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Nutrition Facts Comparison Tool

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Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)
×
Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)
×
Papaya
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x1) 5% DV 102 calories
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) 1 cup (x1) 8% DV 167 calories
  • Papaya 1 cup 1 inch pieces (x1) 3% DV 62 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x1) 0% DV 0.2g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) 1 cup (x1) 1% DV 0.4g
  • Papaya 1 cup 1 inch pieces (x1) 0% DV 0.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x1) 9% DV 27.5g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) 1 cup (x1) 14% DV 43g
  • Papaya 1 cup 1 inch pieces (x1) 5% DV 15.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x1) 1% DV 0.4g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) 1 cup (x1) 1% DV 0.4g
  • Papaya 1 cup 1 inch pieces (x1) 1% DV 0.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x1) 0% DV 0mg
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) 1 cup (x1) 0% DV 0mg
  • Papaya 1 cup 1 inch pieces (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x1) 10% DV 2.7g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) 1 cup (x1) 11% DV 3g
  • Papaya 1 cup 1 inch pieces (x1) 9% DV 2.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x1) 46% DV 22.9g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) 1 cup (x1) 72% DV 36.1g
  • Papaya 1 cup 1 inch pieces (x1) 23% DV 11.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x1) 3% DV 0.6mg
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) 1 cup (x1) 2% DV 0.3mg
  • Papaya 1 cup 1 inch pieces (x1) 2% DV 0.4mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x1) 1% DV 9.8mg
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) 1 cup (x1) 1% DV 7.4mg
  • Papaya 1 cup 1 inch pieces (x1) 2% DV 29mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x1) 4% DV 180.6mg
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) 1 cup (x1) 4% DV 184.5mg
  • Papaya 1 cup 1 inch pieces (x1) 6% DV 263.9mg
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Table Legend

  1. Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)
  2. Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)
  3. Papaya
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 244 246 145
Calories
(%DV)
102
(5%)
167
(8%)
62
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.4
(1%)
0.4
(0%)
Protein (g)
(%DV)
0.4
(1%)
0.4
(1%)
0.7
(1%)
Carbohydrate (g)
(%DV)
27.5
(9%)
43
(14%)
15.7
(5%)
Sugars (g)
(%DV)
22.9
(46%)
36.1
(72%)
11.3
(23%)
Fiber (g)
(%DV)
2.7
(10%)
3
(11%)
2.5
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0.1
(1%)
Net-Carbs (g) 24.8
40.1
13.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 244 246 145
Calcium (mg)
(%DV)
9.8
(1%)
7.4
(1%)
29
(2%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.3
(2%)
0.4
(2%)
Potassium, K (mg)
(%DV)
180.6
(4%)
184.5
(4%)
263.9
(6%)
Magnesium (mg)
(%DV)
7.3
(2%)
7.4
(2%)
30.5
(7%)
Phosphorus, P (mg)
(%DV)
12.2
(1%)
14.8
(1%)
14.5
(1%)
Sodium (mg)
(%DV)
4.9
(0%)
4.9
(0%)
11.6
(1%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0.1
(7%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
0.7
(1%)
0.9
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 244 246 145
Vitamin A, RAE (μg)
(%DV)
2.4
(0%)
0
(0%)
68.1
(8%)
Vitamin C (mg)
(%DV)
2.4
(3%)
4.2
(5%)
88.3
(98%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
7.3
(2%)
2.5
(1%)
53.7
(13%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
7.3
(2%)
2.5
(1%)
53.7
(13%)
Folate DFE (μg)
(%)
7.3
(2%)
2.5
(1%)
53.7
(13%)
Choline (mg)
(%DV)
5.4
(1%)
8.1
(1%)
8.8
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
31.7
(0%)
7.4
(0%)
397.3
(4%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
2.9
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
22
(0%)
4.9
(0%)
854.1
(4%)
Vitamin A, IU (IU)
(%DV)
70.8
(2%)
14.8
(0%)
1377.5
(46%)
Lycopene (μg) 0
0
2650.6
Lut + Zeaxanthin (μg) 43.9
44.3
129
Vitamin E (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
1.5
(1%)
3.8
(3%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) 0
0
~
  Other
Food # 1 2 3
Weight (g) 244 246 145
Water (g) 215.3
201.7
127.7
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.47
-3.44
-5.88
  Carbohydrates
Food # 1 2 3
Weight (g) 244 246 145
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 2.8
2.5
0
Glucose (Dextrose) (g) 5.6
13.5
5.9
Fructose (g) 14.3
17.9
5.4
Lactose (g) 0
0
0
Maltose (g) 0.2
2.2
0
Galactose (g) 0
0
0
Starch (g) 0
~
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 244 246 145
Monounsaturated Fats (mg) 5
17
104
Polyunsaturated Fats (mg) 34
133
84
Omega 3s (mg)
(%AI)
7
(0%)
22
(1%)
68
(4%)
Omega 6s (mg)
(%AI)
29
(0%)
111
(1%)
16
(0%)
Omega 3 to Omega 6 Ratio 0.25
0.2
4.27
Omega 6 to Omega 3 Ratio 4
5
0.23
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
2
3
13:0 (mg) ~
~
~
14:0 (mg) 0
2
19
15:0 (mg) ~
~
~
16:0 (mg) 17
62
87
17:0 (mg) ~
~
~
18:0 (mg) 2
10
6
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
55
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 5
17
49
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 29
111
16
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 7
22
68
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 244 246 145
Betaine (mg) 1
~
~
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
12
(4%)
Threonine (mg)
(%RDI)
15
(1%)
17
(2%)
16
(2%)
Isoleucine (mg)
(%RDI)
15
(1%)
17
(1%)
12
(1%)
Leucine (mg)
(%RDI)
24
(1%)
27
(1%)
23
(1%)
Lysine (mg)
(%RDI)
24
(1%)
27
(1%)
36
(2%)
Methionine (mg)
(%RDI)
5
(1%)
5
(1%)
3
(0%)
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
~
(~%)
Phenylalanine (mg)
(%RDI)
12
(1%)
12
(1%)
13
(1%)
Tyrosine (mg)
(%RDI)
7
(1%)
7
(1%)
7
(1%)
Valine (mg)
(%RDI)
20
(1%)
20
(1%)
15
(1%)
Arginine (mg) 12
15
15
Histidine (mg)
(%RDI)
7
(1%)
7
(1%)
7
(1%)
Alanine (mg) 15
17
20
Aspartic acid (mg) 68
79
71
Glutamic acid (mg) 41
47
48
Glycine (mg) 15
17
26
Proline (mg) 15
15
15
Serine (mg) 17
17
22
Hydroxyproline (mg) ~
~
~
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