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Nutrition Facts Comparison Tool

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Bananas
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×
Skim Milk
×
×
Low-Fat Yogurt
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Skim Milk 16oz glass (x1) 8% DV 167 calories
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 8% DV 154 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Skim Milk 16oz glass (x1) 1% DV 0.4g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 5% DV 3.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
  • Skim Milk 16oz glass (x1) 8% DV 24.3g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 17.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Skim Milk 16oz glass (x1) 33% DV 16.5g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 26% DV 12.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Skim Milk 16oz glass (x1) 3% DV 9.8mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 5% DV 14.7mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Skim Milk 16oz glass (x1) 0% DV 0g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Skim Milk 16oz glass (x1) 50% DV 24.9g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 17.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
  • Skim Milk 16oz glass (x1) 1% DV 0.1mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Skim Milk 16oz glass (x1) 46% DV 597.8mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 448.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Skim Milk 16oz glass (x1) 16% DV 764.4mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 12% DV 573.3mg
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Table Legend

  1. Bananas
  2. Skim Milk
  3. Low-Fat Yogurt
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 150 490 245
Calories
(%DV)
134
(7%)
167
(8%)
154
(8%)
Fat (g)
(%DV)
0.5
(1%)
0.4
(1%)
3.8
(5%)
Protein (g)
(%DV)
1.6
(3%)
16.5
(33%)
12.9
(26%)
Carbohydrate (g)
(%DV)
34.3
(11%)
24.3
(8%)
17.2
(6%)
Sugars (g)
(%DV)
18.3
(37%)
24.9
(50%)
17.2
(34%)
Fiber (g)
(%DV)
3.9
(14%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
9.8
(3%)
14.7
(5%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(1%)
2.5
(12%)
Net-Carbs (g) 30.4
24.3
17.2
Trans Fatty Acids (g) 0
~
~
  Minerals
Food # 1 2 3
Weight (g) 150 490 245
Calcium (mg)
(%DV)
7.5
(1%)
597.8
(46%)
448.4
(34%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.1
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
537
(11%)
764.4
(16%)
573.3
(12%)
Magnesium (mg)
(%DV)
40.5
(10%)
53.9
(13%)
41.7
(10%)
Phosphorus, P (mg)
(%DV)
33
(3%)
494.9
(40%)
352.8
(28%)
Sodium (mg)
(%DV)
1.5
(0%)
205.8
(9%)
171.5
(7%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
2.1
(19%)
2.2
(20%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.1
(7%)
0
(4%)
Manganese (mg)
(%DV)
0.4
(18%)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
1.5
(3%)
15.2
(28%)
8.1
(15%)
Fluoride, F (μg)
(%AI)
3.3
(0%)
15.2
(0%)
29.4
(1%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 150 490 245
Vitamin A, RAE (μg)
(%DV)
4.5
(1%)
298.9
(33%)
34.3
(4%)
Vitamin C (mg)
(%DV)
13.1
(14%)
0
(0%)
2
(2%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.2
(18%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.9
(69%)
0.5
(40%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.5
(3%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
1.7
(35%)
1.4
(29%)
Vitamin B6 (mg)
(%DV)
0.6
(32%)
0.2
(11%)
0.1
(7%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
30
(8%)
24.5
(6%)
27
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
30
(8%)
24.5
(6%)
27
(7%)
Folate DFE (μg)
(%)
30
(8%)
24.5
(6%)
27
(7%)
Choline (mg)
(%DV)
14.7
(3%)
76.4
(14%)
37.2
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
2.5
(102%)
1.4
(57%)
Retinol (μg) 0
298.9
34.3
Carotene, beta (μg)
(%RDA)
39
(0%)
0
(0%)
4.9
(0%)
Carotene, alpha (μg)
(%RDA)
37.5
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
96
(3%)
999.6
(33%)
125
(4%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 33
0
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
5.9
(29%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
5.9
0
Vitamin D (IU)
(%DV)
0
(0%)
230.3
(29%)
2.5
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0
(0%)
0.5
(0%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 150 490 245
Water (g) 112.4
445.1
208.4
Ash (g) 1
4
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -10.47
1.08
0.34
  Carbohydrates
Food # 1 2 3
Weight (g) 150 490 245
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 3.6
0
~
Glucose (Dextrose) (g) 7.5
0
~
Fructose (g) 7.3
0
~
Lactose (g) 0
24.9
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) 8.1
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 150 490 245
Monounsaturated Fats (mg) 48
108
1044
Polyunsaturated Fats (mg) 110
15
108
Omega 3s (mg)
(%AI)
41
(3%)
5
(0%)
32
(2%)
Omega 6s (mg)
(%AI)
69
(0%)
10
(0%)
76
(0%)
Omega 3 to Omega 6 Ratio 0.59
0.5
0.42
Omega 6 to Omega 3 Ratio 1.7
2
2.38
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 24
~
~
4:0 (mg) 0
20
113
6:0 (mg) 0
0
78
8:0 (mg) 0
5
49
10:0 (mg) 2
10
108
12:0 (mg) 3
5
130
13:0 (mg) ~
~
~
14:0 (mg) 3
39
399
15:0 (mg) ~
~
~
16:0 (mg) 153
123
1034
17:0 (mg) ~
~
~
18:0 (mg) 8
44
370
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 15
15
83
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 33
88
867
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 69
10
76
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 41
5
32
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 150 490 245
Betaine (mg) 0
9
2
Tryptophan (mg)
(%RDI)
14
(5%)
211
(75%)
74
(26%)
Threonine (mg)
(%RDI)
42
(4%)
706
(67%)
529
(50%)
Isoleucine (mg)
(%RDI)
42
(3%)
853
(61%)
701
(50%)
Leucine (mg)
(%RDI)
102
(4%)
1563
(57%)
1296
(47%)
Lysine (mg)
(%RDI)
75
(4%)
1382
(66%)
1154
(55%)
Methionine (mg)
(%RDI)
12
(2%)
431
(59%)
380
(52%)
Cystine (mg)
(%RDI)
14
(5%)
103
(36%)
118
(41%)
Phenylalanine (mg)
(%RDI)
74
(8%)
858
(98%)
701
(80%)
Tyrosine (mg)
(%RDI)
14
(2%)
833
(95%)
649
(74%)
Valine (mg)
(%RDI)
71
(4%)
1083
(60%)
1063
(58%)
Arginine (mg) 74
470
387
Histidine (mg)
(%RDI)
116
(17%)
500
(71%)
319
(46%)
Alanine (mg) 60
559
551
Aspartic acid (mg) 186
1411
1019
Glutamic acid (mg) 228
3709
2519
Glycine (mg) 57
328
311
Proline (mg) 42
1627
1524
Serine (mg) 60
995
796
Hydroxyproline (mg) ~
0
~
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