• New List
  • Add Food
3 Foods in the List (Click to View)
Bananas ×
×
Low-Fat Yogurt ×
×
Protein Powder Whey Based ×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Bananas vs Low-Fat Yogurt vs Protein Powder Whey Based

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 8% DV 154 calories
  • Protein Powder Whey Based 1/3 cup (x1) 6% DV 113 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 3.8g
  • Protein Powder Whey Based 1/3 cup (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 17.2g
  • Protein Powder Whey Based 1/3 cup (x1) 1% DV 2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 26% DV 12.9g
  • Protein Powder Whey Based 1/3 cup (x1) 50% DV 25g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 5% DV 14.7mg
  • Protein Powder Whey Based 1/3 cup (x1) 2% DV 5.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 16% DV 3.9g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
  • Protein Powder Whey Based 1/3 cup (x1) 4% DV 1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 17.2g
  • Protein Powder Whey Based 1/3 cup (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.2mg
  • Protein Powder Whey Based 1/3 cup (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 448.4mg
  • Protein Powder Whey Based 1/3 cup (x1) 12% DV 150.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 12% DV 573.3mg
  • Protein Powder Whey Based 1/3 cup (x1) 3% DV 160mg

Table Legend

  1. Bananas
  2. Low-Fat Yogurt
  3. Protein Powder Whey Based
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 150 245 32
Calories
(%DV)
134
(7%)
154
(8%)
113
(6%)
Fat (g)
(%DV)
0.5
(1%)
3.8
(6%)
0.5
(1%)
Protein (g)
(%DV)
1.6
(3%)
12.9
(26%)
25
(50%)
Carbohydrate (g)
(%DV)
34.3
(11%)
17.2
(6%)
2
(1%)
Sugars (g)
(%DV)
18.3
(37%)
17.2
(34%)
0
(0%)
Fiber (g)
(%DV)
3.9
(16%)
0
(0%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
14.7
(5%)
5.1
(2%)
Saturated Fats (g)
(%DV)
0.2
(1%)
2.5
(12%)
0.2
(1%)
Net-Carbs (g) 30.4
17.2
1
Trans Fatty Acids (g) 0
~
0
  Minerals
Food # 1 2 3
Weight (g) 150 245 32
Calcium (mg)
(%DV)
7.5
(1%)
448.4
(34%)
150.1
(12%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.2
(1%)
0.4
(2%)
Potassium, K (mg)
(%DV)
537
(11%)
573.3
(12%)
160
(3%)
Magnesium (mg)
(%DV)
40.5
(10%)
41.7
(10%)
62.4
(15%)
Phosphorus, P (mg)
(%DV)
33
(3%)
352.8
(28%)
422.7
(34%)
Sodium (mg)
(%DV)
1.5
(0%)
171.5
(7%)
49.9
(2%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
2.2
(20%)
2
(18%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0
(4%)
0
(2%)
Manganese (mg)
(%DV)
0.4
(18%)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
1.5
(3%)
8.1
(15%)
8.5
(16%)
Fluoride, F (μg)
(%AI)
3.3
(0%)
29.4
(1%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 150 245 32
Vitamin A, RAE (μg)
(%DV)
4.5
(1%)
34.3
(4%)
0
(0%)
Vitamin C (mg)
(%DV)
13.1
(14%)
2
(2%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(9%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.5
(40%)
0.6
(50%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.3
(2%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
1.4
(29%)
1.8
(35%)
Vitamin B6 (mg)
(%DV)
0.6
(32%)
0.1
(7%)
0.2
(11%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
30
(8%)
27
(7%)
10.6
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
30
(8%)
27
(7%)
10.6
(3%)
Folate DFE (μg)
(%)
30
(8%)
27
(7%)
10.6
(3%)
Choline (mg)
(%DV)
14.7
(3%)
37.2
(7%)
71.7
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
1.4
(57%)
0.8
(33%)
Retinol (μg) 0
34.3
0
Carotene, beta (μg)
(%RDA)
39
(0%)
4.9
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
37.5
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
96
(3%)
125
(4%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 33
0
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
0
~
Vitamin D (IU)
(%DV)
0
(0%)
2.5
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0.5
(0%)
0
(0%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 150 245 32
Water (g) 112.4
208.4
1.1
Ash (g) 1
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -10.47
0.34
20.92
  Carbohydrates
Food # 1 2 3
Weight (g) 150 245 32
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 3.6
~
~
Glucose (Dextrose) (g) 7.5
~
~
Fructose (g) 7.3
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) 8.1
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 150 245 32
Monosaturated Fats (mg) 48
1044
51
Polyunsaturated Fats (mg) 110
108
96
Omega 3s (mg)
(%AI)
41
(3%)
32
(2%)
11
(1%)
Omega 6s (mg)
(%AI)
69
(0%)
76
(0%)
84
(0%)
Omega 3 to Omega 6 Ratio 0.59
0.42
0.13
Omega 6 to Omega 3 Ratio 1.7
2.38
7.76
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 24
~
~
4:0 (mg) 0
113
12
6:0 (mg) 0
78
4
8:0 (mg) 0
49
3
10:0 (mg) 2
108
5
12:0 (mg) 3
130
3
13:0 (mg) ~
~
~
14:0 (mg) 3
399
23
15:0 (mg) ~
~
~
16:0 (mg) 153
1034
138
17:0 (mg) ~
~
~
18:0 (mg) 8
370
45
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 15
83
6
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 33
867
43
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 69
76
84
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 41
32
11
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 150 245 32
Betaine (mg) 0
2
~
Tryptophan (mg)
(%RDI)
14
(5%)
74
(26%)
~
(~%)
Threonine (mg)
(%RDI)
42
(4%)
529
(50%)
~
(~%)
Isoleucine (mg)
(%RDI)
42
(3%)
701
(50%)
~
(~%)
Leucine (mg)
(%RDI)
102
(4%)
1296
(47%)
~
(~%)
Lysine (mg)
(%RDI)
75
(4%)
1154
(55%)
~
(~%)
Methionine (mg)
(%RDI)
12
(2%)
380
(52%)
~
(~%)
Cystine (mg)
(%RDI)
14
(5%)
118
(41%)
~
(~%)
Phenylalanine (mg)
(%RDI)
74
(8%)
701
(80%)
~
(~%)
Tyrosine (mg)
(%RDI)
14
(2%)
649
(74%)
~
(~%)
Valine (mg)
(%RDI)
71
(4%)
1063
(58%)
~
(~%)
Arginine (mg) 74
387
~
Histidine (mg)
(%RDI)
116
(17%)
319
(46%)
~
(~%)
Alanine (mg) 60
551
~
Aspartic acid (mg) 186
1019
~
Glutamic acid (mg) 228
2519
~
Glycine (mg) 57
311
~
Proline (mg) 42
1524
~
Serine (mg) 60
796
~
Hydroxyproline (mg) ~
~
~