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Nutrition Facts Comparison Tool

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Bananas
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Guavas
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Kiwifruit
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Guavas 1 cup (x1) 6% DV 112 calories
  • Kiwifruit 1 cup, sliced (x1) 5% DV 110 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Guavas 1 cup (x1) 2% DV 1.6g
  • Kiwifruit 1 cup, sliced (x1) 1% DV 0.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
  • Guavas 1 cup (x1) 8% DV 23.6g
  • Kiwifruit 1 cup, sliced (x1) 9% DV 26.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Guavas 1 cup (x1) 8% DV 4.2g
  • Kiwifruit 1 cup, sliced (x1) 4% DV 2.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Guavas 1 cup (x1) 0% DV 0mg
  • Kiwifruit 1 cup, sliced (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Guavas 1 cup (x1) 32% DV 8.9g
  • Kiwifruit 1 cup, sliced (x1) 19% DV 5.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Guavas 1 cup (x1) 29% DV 14.7g
  • Kiwifruit 1 cup, sliced (x1) 32% DV 16.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
  • Guavas 1 cup (x1) 2% DV 0.4mg
  • Kiwifruit 1 cup, sliced (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Guavas 1 cup (x1) 2% DV 29.7mg
  • Kiwifruit 1 cup, sliced (x1) 5% DV 61.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Guavas 1 cup (x1) 15% DV 688.1mg
  • Kiwifruit 1 cup, sliced (x1) 12% DV 561.6mg
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Table Legend

  1. Bananas
  2. Guavas
  3. Kiwifruit
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 150 165 180
Calories
(%DV)
134
(7%)
112
(6%)
110
(5%)
Fat (g)
(%DV)
0.5
(1%)
1.6
(2%)
0.9
(1%)
Protein (g)
(%DV)
1.6
(3%)
4.2
(8%)
2.1
(4%)
Carbohydrate (g)
(%DV)
34.3
(11%)
23.6
(8%)
26.4
(9%)
Sugars (g)
(%DV)
18.3
(37%)
14.7
(29%)
16.2
(32%)
Fiber (g)
(%DV)
3.9
(14%)
8.9
(32%)
5.4
(19%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.4
(2%)
0.1
(0%)
Net-Carbs (g) 30.4
14.7
21
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 150 165 180
Calcium (mg)
(%DV)
7.5
(1%)
29.7
(2%)
61.2
(5%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.6
(3%)
Potassium, K (mg)
(%DV)
537
(11%)
688.1
(15%)
561.6
(12%)
Magnesium (mg)
(%DV)
40.5
(10%)
36.3
(9%)
30.6
(7%)
Phosphorus, P (mg)
(%DV)
33
(3%)
66
(5%)
61.2
(5%)
Sodium (mg)
(%DV)
1.5
(0%)
3.3
(0%)
5.4
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.4
(3%)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.4
(42%)
0.2
(26%)
Manganese (mg)
(%DV)
0.4
(18%)
0.2
(11%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
1.5
(3%)
1
(2%)
0.4
(1%)
Fluoride, F (μg)
(%AI)
3.3
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 150 165 180
Vitamin A, RAE (μg)
(%DV)
4.5
(1%)
51.2
(6%)
7.2
(1%)
Vitamin C (mg)
(%DV)
13.1
(14%)
376.7
(419%)
166.9
(185%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(9%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.8
(11%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.7
(15%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.6
(32%)
0.2
(11%)
0.1
(7%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
30
(8%)
80.9
(20%)
45
(11%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
30
(8%)
80.9
(20%)
45
(11%)
Folate DFE (μg)
(%)
30
(8%)
80.9
(20%)
45
(11%)
Choline (mg)
(%DV)
14.7
(3%)
12.5
(2%)
14
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
39
(0%)
617.1
(6%)
93.6
(1%)
Carotene, alpha (μg)
(%RDA)
37.5
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
96
(3%)
1029.6
(34%)
156.6
(5%)
Lycopene (μg) 0
8586.6
0
Lut + Zeaxanthin (μg) 33
0
219.6
Vitamin E (mg)
(%DV)
0.2
(1%)
1.2
(8%)
2.6
(18%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
4.3
(4%)
72.5
(60%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 150 165 180
Water (g) 112.4
133.3
149.5
Ash (g) 1
2
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -10.47
-11.36
-10.18
  Carbohydrates
Food # 1 2 3
Weight (g) 150 165 180
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 3.6
~
0.3
Glucose (Dextrose) (g) 7.5
~
7.4
Fructose (g) 7.3
~
7.8
Lactose (g) 0
~
0
Maltose (g) 0
~
0.3
Galactose (g) 0
~
0.3
Starch (g) 8.1
~
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 150 165 180
Monounsaturated Fats (mg) 48
144
85
Polyunsaturated Fats (mg) 110
662
517
Omega 3s (mg)
(%AI)
41
(3%)
185
(12%)
76
(5%)
Omega 6s (mg)
(%AI)
69
(0%)
475
(3%)
443
(3%)
Omega 3 to Omega 6 Ratio 0.59
0.39
0.17
Omega 6 to Omega 3 Ratio 1.7
2.57
5.86
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 24
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 2
0
0
12:0 (mg) 3
0
0
13:0 (mg) ~
~
~
14:0 (mg) 3
31
0
15:0 (mg) ~
~
~
16:0 (mg) 153
376
31
17:0 (mg) ~
~
~
18:0 (mg) 8
41
22
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 15
8
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 33
135
85
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 69
475
443
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 41
185
76
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 150 165 180
Betaine (mg) 0
~
1
Tryptophan (mg)
(%RDI)
14
(5%)
36
(13%)
27
(10%)
Threonine (mg)
(%RDI)
42
(4%)
158
(15%)
85
(8%)
Isoleucine (mg)
(%RDI)
42
(3%)
153
(11%)
92
(7%)
Leucine (mg)
(%RDI)
102
(4%)
282
(10%)
119
(4%)
Lysine (mg)
(%RDI)
75
(4%)
119
(6%)
110
(5%)
Methionine (mg)
(%RDI)
12
(2%)
26
(4%)
43
(6%)
Cystine (mg)
(%RDI)
14
(5%)
~
(~%)
56
(19%)
Phenylalanine (mg)
(%RDI)
74
(8%)
10
(1%)
79
(9%)
Tyrosine (mg)
(%RDI)
14
(2%)
51
(6%)
61
(7%)
Valine (mg)
(%RDI)
71
(4%)
144
(8%)
103
(6%)
Arginine (mg) 74
107
146
Histidine (mg)
(%RDI)
116
(17%)
36
(5%)
49
(7%)
Alanine (mg) 60
211
95
Aspartic acid (mg) 186
267
227
Glutamic acid (mg) 228
549
331
Glycine (mg) 57
211
108
Proline (mg) 42
129
79
Serine (mg) 60
124
95
Hydroxyproline (mg) ~
~
~
Data Source:
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