Nutrition Comparison Tool

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Bananas
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Mars Snackfood Us Snickers Bar
×
Almonds
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 14% DV 280 calories
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 17% DV 13.6g
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 12% DV 35.1g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 9% DV 4.3g
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 2% DV 7.4mg
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 5% DV 1.3g
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 58% DV 28.8g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 2% DV 0.4mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 4% DV 53mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 4% DV 184.1mg
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
Comparison Table

Table Legend

  1. Bananas
  2. Mars Snackfood Us Snickers Bar
  3. Almonds
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 150 57 28
Calories
(%DV)
134
(7%)
280
(14%)
164
(8%)
Fat (g)
(%DV)
0.5
(1%)
13.6
(17%)
14.2
(18%)
Protein (g)
(%DV)
1.6
(3%)
4.3
(9%)
6
(12%)
Carbohydrate (g)
(%DV)
34.3
(11%)
35.1
(12%)
6.1
(2%)
Sugars (g)
(%DV)
18.3
(37%)
28.8
(58%)
1.2
(2%)
Fiber (g)
(%DV)
3.9
(14%)
1.3
(5%)
3.6
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
7.4
(2%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
5.2
(26%)
1.1
(5%)
Net-Carbs (g) 30.4
33.7
2.6
Trans Fatty Acids (g) 0
0.2
0
  Minerals
Food # 1 2 3
Weight (g) 150 57 28
Calcium (mg)
(%DV)
7.5
(1%)
53
(4%)
76.4
(6%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.4
(2%)
1.1
(6%)
Potassium, K (mg)
(%DV)
537
(11%)
184.1
(4%)
208.2
(4%)
Magnesium (mg)
(%DV)
40.5
(10%)
41
(10%)
76.7
(18%)
Phosphorus, P (mg)
(%DV)
33
(3%)
108.3
(9%)
136.6
(11%)
Sodium (mg)
(%DV)
1.5
(0%)
136.2
(6%)
0.3
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
1.4
(13%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.2
(17%)
0.3
(33%)
Manganese (mg)
(%DV)
0.4
(18%)
0.2
(9%)
0.6
(27%)
Selenium, Se (mcg)
(%DV)
1.5
(3%)
4.4
(8%)
1.2
(2%)
Fluoride, F (mcg)
(%AI)
3.3
(0%)
20.7
(1%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 150 57 28
Vitamin A, RAE (mcg)
(%DV)
4.5
(1%)
26.2
(3%)
0
(0%)
Vitamin C (mg)
(%DV)
13.1
(14%)
0.3
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(3%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
1
(6%)
2.1
(13%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.3
(7%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.6
(32%)
0.1
(3%)
0
(2%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
30
(8%)
15.4
(4%)
12.5
(3%)
Folic acid (mcg)
(%)
0
(0%)
3.4
(1%)
0
(0%)
Food Folate (mcg)
(%)
30
(8%)
12
(3%)
12.5
(3%)
Folate DFE (mcg)
(%)
30
(8%)
17.7
(4%)
12.5
(3%)
Choline (mg)
(%DV)
14.7
(3%)
21.9
(4%)
14.8
(3%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0.1
(4%)
0
(0%)
Retinol (mcg) 0
25.7
0
Carotene, beta (mcg)
(%RDA)
39
(0%)
3.4
(0%)
0.3
(0%)
Carotene, alpha (mcg)
(%RDA)
37.5
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
96
(3%)
91.8
(3%)
0.6
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 33
9.1
0.3
Vitamin E (mg)
(%DV)
0.2
(1%)
0.9
(6%)
7.3
(49%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.8
(1%)
1.1
(1%)
0
(0%)
Vitamin K1 (mcg) 0
~
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 150 57 28
Water (g) 112.4
3.2
1.3
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
4.6
0
Theobromine (mg) 0
48.4
0
PRAL score -10.47
0.46
0.6
  Carbohydrates
Food # 1 2 3
Weight (g) 150 57 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 3.6
~
1.1
Glucose (Dextrose) (g) 7.5
~
0
Fructose (g) 7.3
~
0
Lactose (g) 0
~
0
Maltose (g) 0
~
0
Galactose (g) 0
~
0
Starch (g) 8.1
~
0.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 150 57 28
Monounsaturated Fats (mg) 48
4489
8960
Polyunsaturated Fats (mg) 110
1718
3501
Omega 3s (mg)
(%AI)
41
(3%)
27
(2%)
1
(0%)
Omega 6s (mg)
(%AI)
69
(0%)
1691
(10%)
3501
(21%)
Omega 3 to Omega 6 Ratio 0.59
0.02
0
Omega 6 to Omega 3 Ratio 1.7
61.79
4109.33
18:3 n-3 c,c,c (ALA) (mg) ~
~
1
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
1
Stigmasterol (mg) ~
~
1.136
Campesterol (mg) ~
~
1.42
Beta-sitosterol (mg) ~
~
36.9
Phytosterols (mg) 24
~
~
4:0 (mg) 0
181
0
6:0 (mg) 0
81
0
8:0 (mg) 0
47
0
10:0 (mg) 2
95
0
12:0 (mg) 3
103
0
13:0 (mg) ~
0
0
14:0 (mg) 3
328
1
15:0 (mg) ~
16
0
16:0 (mg) 153
2383
876
17:0 (mg) ~
21
1
18:0 (mg) 8
1793
200
20:0 (mg) ~
43
2
22:0 (mg) ~
6
0
24:0 (mg) ~
0
0
14:1 (mg) ~
15
0
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 15
61
68
16:1 c (mg) ~
~
64
17:1 (mg) ~
5
4
18:1 undifferentiated (mg) 33
4346
8887
18:1 c (mg) ~
~
8887
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
63
1
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
0
0
18:2 undiff (mg) 69
1691
3500
18:2 n-6 c,c (mg) ~
~
3499
18:2 CLAs (mg) ~
~
1
18:2 i (mg) ~
~
~
18:3 undiff (mg) 41
27
1
18:3 n-6 c,c,c (mg) ~
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
0
1
20:3 undifferentiated (mg) ~
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
3
16:1 t (mg) ~
~
3
18:1 t (mg) ~
~
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
1
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 150 57 28
Betaine (mg) 0
1
0
Tryptophan (mg)
(%RDI)
14
(5%)
~
(~%)
60
(21%)
Threonine (mg)
(%RDI)
42
(4%)
~
(~%)
171
(16%)
Isoleucine (mg)
(%RDI)
42
(3%)
~
(~%)
213
(15%)
Leucine (mg)
(%RDI)
102
(4%)
~
(~%)
418
(15%)
Lysine (mg)
(%RDI)
75
(4%)
~
(~%)
161
(8%)
Methionine (mg)
(%RDI)
12
(2%)
~
(~%)
45
(6%)
Cystine (mg)
(%RDI)
14
(5%)
~
(~%)
61
(21%)
Phenylalanine (mg)
(%RDI)
74
(8%)
~
(~%)
321
(37%)
Tyrosine (mg)
(%RDI)
14
(2%)
~
(~%)
128
(15%)
Valine (mg)
(%RDI)
71
(4%)
~
(~%)
243
(13%)
Arginine (mg) 74
~
700
Histidine (mg)
(%RDI)
116
(17%)
~
(~%)
153
(22%)
Alanine (mg) 60
~
284
Aspartic acid (mg) 186
~
749
Glutamic acid (mg) 228
~
1763
Glycine (mg) 57
~
406
Proline (mg) 42
~
275
Serine (mg) 60
~
259
Hydroxyproline (mg) ~
~
~
Data Source
Bananas
USDA Food Data Central Standard Release (Common)
Mars Snackfood Us Snickers Bar
USDA Food Data Central Standard Release (Common)
Almonds
USDA Food Data Central Standard Release (Common)
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