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Nutrition Facts Comparison Tool

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Bananas
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Brown Rice
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Brown Rice 1 cup (x1) 12% DV 248 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Brown Rice 1 cup (x1) 3% DV 2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
  • Brown Rice 1 cup (x1) 17% DV 51.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Brown Rice 1 cup (x1) 11% DV 5.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Brown Rice 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Brown Rice 1 cup (x1) 12% DV 3.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Brown Rice 1 cup (x1) 1% DV 0.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
  • Brown Rice 1 cup (x1) 6% DV 1.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Brown Rice 1 cup (x1) 0% DV 6.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Brown Rice 1 cup (x1) 4% DV 173.7mg
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Table Legend

  1. Bananas
  2. Brown Rice
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 150 202
Calories
(%DV)
134
(7%)
248
(12%)
Fat (g)
(%DV)
0.5
(1%)
2
(3%)
Protein (g)
(%DV)
1.6
(3%)
5.5
(11%)
Carbohydrate (g)
(%DV)
34.3
(11%)
51.7
(17%)
Sugars (g)
(%DV)
18.3
(37%)
0.5
(1%)
Fiber (g)
(%DV)
3.9
(14%)
3.2
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.5
(3%)
Net-Carbs (g) 30.4
48.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 150 202
Calcium (mg)
(%DV)
7.5
(1%)
6.1
(0%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
1.1
(6%)
Potassium, K (mg)
(%DV)
537
(11%)
173.7
(4%)
Magnesium (mg)
(%DV)
40.5
(10%)
78.8
(19%)
Phosphorus, P (mg)
(%DV)
33
(3%)
208.1
(17%)
Sodium (mg)
(%DV)
1.5
(0%)
8.1
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.2
(24%)
Manganese (mg)
(%DV)
0.4
(18%)
2
(86%)
Selenium, Se (μg)
(%DV)
1.5
(3%)
11.7
(21%)
Fluoride, F (μg)
(%AI)
3.3
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 150 202
Vitamin A, RAE (μg)
(%DV)
4.5
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
13.1
(14%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.4
(30%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
1
(6%)
5.2
(32%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.6
(32%)
0.2
(15%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
30
(8%)
18.2
(5%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
30
(8%)
18.2
(5%)
Folate DFE (μg)
(%)
30
(8%)
18.2
(5%)
Choline (mg)
(%DV)
14.7
(3%)
18.6
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
39
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
37.5
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
96
(3%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 33
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0.4
(0%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
0
  Other
Food # 1 2
Weight (g) 150 202
Water (g) 112.4
141.9
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -10.47
4.59
  Carbohydrates
Food # 1 2
Weight (g) 150 202
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 3.6
0.5
Glucose (Dextrose) (g) 7.5
0
Fructose (g) 7.3
0
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 8.1
50.1
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 150 202
Monounsaturated Fats (mg) 48
745
Polyunsaturated Fats (mg) 110
739
Omega 3s (mg)
(%AI)
41
(3%)
22
(1%)
Omega 6s (mg)
(%AI)
69
(0%)
717
(4%)
Omega 3 to Omega 6 Ratio 0.59
0.03
Omega 6 to Omega 3 Ratio 1.7
32.27
18:3 n-3 c,c,c (ALA) (mg) ~
22
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
0
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 24
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
4
10:0 (mg) 2
30
12:0 (mg) 3
4
13:0 (mg) ~
~
14:0 (mg) 3
18
15:0 (mg) ~
4
16:0 (mg) 153
400
17:0 (mg) ~
0
18:0 (mg) 8
44
20:0 (mg) ~
8
22:0 (mg) ~
0
24:0 (mg) ~
10
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 15
2
16:1 c (mg) ~
2
17:1 (mg) ~
0
18:1 undifferentiated (mg) 33
737
18:1 c (mg) ~
737
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
6
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
0
24:1 c (mg) ~
0
18:2 undiff (mg) 69
717
18:2 n-6 c,c (mg) ~
717
18:2 CLAs (mg) ~
0
18:2 i (mg) ~
~
18:3 undiff (mg) 41
22
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
0
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
0
16:1 t (mg) ~
0
18:1 t (mg) ~
0
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
0
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 150 202
Betaine (mg) 0
1
Tryptophan (mg)
(%RDI)
14
(5%)
67
(24%)
Threonine (mg)
(%RDI)
42
(4%)
192
(18%)
Isoleucine (mg)
(%RDI)
42
(3%)
220
(16%)
Leucine (mg)
(%RDI)
102
(4%)
432
(16%)
Lysine (mg)
(%RDI)
75
(4%)
200
(10%)
Methionine (mg)
(%RDI)
12
(2%)
117
(16%)
Cystine (mg)
(%RDI)
14
(5%)
63
(22%)
Phenylalanine (mg)
(%RDI)
74
(8%)
269
(31%)
Tyrosine (mg)
(%RDI)
14
(2%)
196
(22%)
Valine (mg)
(%RDI)
71
(4%)
305
(17%)
Arginine (mg) 74
396
Histidine (mg)
(%RDI)
116
(17%)
133
(19%)
Alanine (mg) 60
305
Aspartic acid (mg) 186
489
Glutamic acid (mg) 228
1063
Glycine (mg) 57
257
Proline (mg) 42
244
Serine (mg) 60
271
Hydroxyproline (mg) ~
~
Data Source:
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