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Nutrition Facts Comparison Tool

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Dates (Deglet Noor)
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Medjool Dates
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Medjool Dates
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 3% DV 59 calories
  • Medjool Dates 1 date, pitted (x1) 3% DV 66 calories
  • Medjool Dates 1 date, pitted (x1) 3% DV 66 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.1g
  • Medjool Dates 1 date, pitted (x1) 0% DV 0g
  • Medjool Dates 1 date, pitted (x1) 0% DV 0g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 5% DV 15.8g
  • Medjool Dates 1 date, pitted (x1) 6% DV 18g
  • Medjool Dates 1 date, pitted (x1) 6% DV 18g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.5g
  • Medjool Dates 1 date, pitted (x1) 1% DV 0.4g
  • Medjool Dates 1 date, pitted (x1) 1% DV 0.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0mg
  • Medjool Dates 1 date, pitted (x1) ~% DV ~mg
  • Medjool Dates 1 date, pitted (x1) NaN% DV ~mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 6% DV 1.7g
  • Medjool Dates 1 date, pitted (x1) 6% DV 1.6g
  • Medjool Dates 1 date, pitted (x1) 6% DV 1.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 27% DV 13.3g
  • Medjool Dates 1 date, pitted (x1) 32% DV 16g
  • Medjool Dates 1 date, pitted (x1) 32% DV 16g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.2mg
  • Medjool Dates 1 date, pitted (x1) 1% DV 0.2mg
  • Medjool Dates 1 date, pitted (x1) 1% DV 0.2mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 8.2mg
  • Medjool Dates 1 date, pitted (x1) 1% DV 15.4mg
  • Medjool Dates 1 date, pitted (x1) 1% DV 15.4mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 3% DV 137.8mg
  • Medjool Dates 1 date, pitted (x1) 4% DV 167mg
  • Medjool Dates 1 date, pitted (x1) 4% DV 167mg
Add

Table Legend

  1. Dates (Deglet Noor)
  2. Medjool Dates
  3. Medjool Dates
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 21 24 24
Calories
(%DV)
59
(3%)
66
(3%)
66
(3%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0.5
(1%)
0.4
(1%)
0.4
(1%)
Carbohydrate (g)
(%DV)
15.8
(5%)
18
(6%)
18
(6%)
Sugars (g)
(%DV)
13.3
(27%)
16
(32%)
16
(32%)
Fiber (g)
(%DV)
1.7
(6%)
1.6
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
~
(NaN%)
Saturated Fats (g)
(%DV)
0
(0%)
~
(~%)
~
(NaN%)
Net-Carbs (g) 14.1
16.4
16.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 21 24 24
Calcium (mg)
(%DV)
8.2
(1%)
15.4
(1%)
15.4
(1%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
137.8
(3%)
167
(4%)
167
(4%)
Magnesium (mg)
(%DV)
9
(2%)
13
(3%)
13
(3%)
Phosphorus, P (mg)
(%DV)
13
(1%)
14.9
(1%)
14.9
(1%)
Sodium (mg)
(%DV)
0.4
(0%)
0.2
(0%)
0.2
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.1
(10%)
0.1
(10%)
Manganese (mg)
(%DV)
0.1
(2%)
0.1
(3%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
~
(~%)
~
(NaN%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 21 24 24
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.7
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(4%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
4
(1%)
3.6
(1%)
3.6
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4
(1%)
3.6
(1%)
3.6
(1%)
Folate DFE (μg)
(%)
4
(1%)
3.6
(1%)
3.6
(1%)
Choline (mg)
(%DV)
1.3
(0%)
2.4
(0%)
2.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
~
(NaN%)
Retinol (μg) 0
~
~
Carotene, beta (μg)
(%RDA)
1.3
(0%)
21.4
(0%)
21.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.1
(0%)
35.8
(1%)
35.8
(1%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 15.8
5.5
5.5
Vitamin E (mg)
(%DV)
0
(0%)
~
(~%)
~
(NaN%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(0%)
0.6
(1%)
0.6
(1%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 21 24 24
Water (g) 4.3
5.1
5.1
Ash (g) 0
0
0
Alcohol (g) 0
~
~
Caffeine (mg) 0
~
~
Theobromine (mg) 0
~
~
PRAL score -2.52
-3.3
-3.3
  Carbohydrates
Food # 1 2 3
Weight (g) 21 24 24
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(NaN%)
Sucrose (g) 5
0.1
0.1
Glucose (Dextrose) (g) 4.2
8.1
8.1
Fructose (g) 4.1
7.7
7.7
Lactose (g) 0
0
0
Maltose (g) 0
0.1
0.1
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 21 24 24
Monounsaturated Fats (mg) 8
~
~
Polyunsaturated Fats (mg) 4
~
~
Omega 3s (mg)
(%AI)
1
(0%)
~
(~%)
~
(NaN%)
Omega 6s (mg)
(%AI)
3
(0%)
~
(~%)
~
(NaN%)
Omega 3 to Omega 6 Ratio 0.19
~
~
Omega 6 to Omega 3 Ratio 5.33
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
~
~
22:5 n-3 (DPA) (mg) 0
~
~
22:6 n-3 (DHA) (mg) 0
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
~
6:0 (mg) 0
~
~
8:0 (mg) 0
~
~
10:0 (mg) 0
~
~
12:0 (mg) 0
~
~
13:0 (mg) ~
~
~
14:0 (mg) 0
~
~
15:0 (mg) 0
~
~
16:0 (mg) 4
~
~
17:0 (mg) 0
~
~
18:0 (mg) 2
~
~
20:0 (mg) 0
~
~
22:0 (mg) 0
~
~
24:0 (mg) ~
~
~
14:1 (mg) 0
~
~
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 0
~
~
16:1 c (mg) ~
~
~
17:1 (mg) 0
~
~
18:1 undifferentiated (mg) 7
~
~
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
~
~
22:1 undifferentiated (mg) 0
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 3
~
~
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1
~
~
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
~
~
20:2 n-6 c,c (mg) 0
~
~
20:3 undifferentiated (mg) 0
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
~
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 21 24 24
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
3
(1%)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
9
(1%)
10
(1%)
10
(1%)
Isoleucine (mg)
(%RDI)
10
(1%)
11
(1%)
11
(1%)
Leucine (mg)
(%RDI)
18
(1%)
20
(1%)
20
(1%)
Lysine (mg)
(%RDI)
14
(1%)
13
(1%)
13
(1%)
Methionine (mg)
(%RDI)
5
(1%)
4
(1%)
4
(1%)
Cystine (mg)
(%RDI)
14
(5%)
11
(4%)
11
(4%)
Phenylalanine (mg)
(%RDI)
11
(1%)
12
(1%)
12
(1%)
Tyrosine (mg)
(%RDI)
3
(0%)
4
(0%)
4
(0%)
Valine (mg)
(%RDI)
15
(1%)
16
(1%)
16
(1%)
Arginine (mg) 29
14
14
Histidine (mg)
(%RDI)
7
(1%)
7
(1%)
7
(1%)
Alanine (mg) 17
19
19
Aspartic acid (mg) 45
53
53
Glutamic acid (mg) 75
64
64
Glycine (mg) 21
22
22
Proline (mg) 27
27
27
Serine (mg) 12
15
15
Hydroxyproline (mg) ~
~
~
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