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Nutrition Facts Comparison Tool

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Figs 1 large (2-1/2 inch dia) (x1) 2% DV 47 calories
  • Figs 1 large (2-1/2 inch dia) (x1) 2% DV 47 calories
  • Figs 1 large (2-1/2 inch dia) (x1) 2% DV 47 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Figs 1 large (2-1/2 inch dia) (x1) 0% DV 0.2g
  • Figs 1 large (2-1/2 inch dia) (x1) 0% DV 0.2g
  • Figs 1 large (2-1/2 inch dia) (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Figs 1 large (2-1/2 inch dia) (x1) 4% DV 12.3g
  • Figs 1 large (2-1/2 inch dia) (x1) 4% DV 12.3g
  • Figs 1 large (2-1/2 inch dia) (x1) 4% DV 12.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Figs 1 large (2-1/2 inch dia) (x1) 1% DV 0.5g
  • Figs 1 large (2-1/2 inch dia) (x1) 1% DV 0.5g
  • Figs 1 large (2-1/2 inch dia) (x1) 1% DV 0.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Figs 1 large (2-1/2 inch dia) (x1) 0% DV 0mg
  • Figs 1 large (2-1/2 inch dia) (x1) 0% DV 0mg
  • Figs 1 large (2-1/2 inch dia) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Figs 1 large (2-1/2 inch dia) (x1) 7% DV 1.9g
  • Figs 1 large (2-1/2 inch dia) (x1) 7% DV 1.9g
  • Figs 1 large (2-1/2 inch dia) (x1) 7% DV 1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Figs 1 large (2-1/2 inch dia) (x1) 21% DV 10.4g
  • Figs 1 large (2-1/2 inch dia) (x1) 21% DV 10.4g
  • Figs 1 large (2-1/2 inch dia) (x1) 21% DV 10.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Figs 1 large (2-1/2 inch dia) (x1) 1% DV 0.2mg
  • Figs 1 large (2-1/2 inch dia) (x1) 1% DV 0.2mg
  • Figs 1 large (2-1/2 inch dia) (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Figs 1 large (2-1/2 inch dia) (x1) 2% DV 22.4mg
  • Figs 1 large (2-1/2 inch dia) (x1) 2% DV 22.4mg
  • Figs 1 large (2-1/2 inch dia) (x1) 2% DV 22.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Figs 1 large (2-1/2 inch dia) (x1) 3% DV 148.5mg
  • Figs 1 large (2-1/2 inch dia) (x1) 3% DV 148.5mg
  • Figs 1 large (2-1/2 inch dia) (x1) 3% DV 148.5mg

Table Legend

  1. Figs
  2. Figs
  3. Figs
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 64 64 64
Calories
(%DV)
47
(2%)
47
(2%)
47
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.5
(1%)
0.5
(1%)
0.5
(1%)
Carbohydrate (g)
(%DV)
12.3
(4%)
12.3
(4%)
12.3
(4%)
Sugars (g)
(%DV)
10.4
(21%)
10.4
(21%)
10.4
(21%)
Fiber (g)
(%DV)
1.9
(7%)
1.9
(7%)
1.9
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 10.4
10.4
10.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 64 64 64
Calcium (mg)
(%DV)
22.4
(2%)
22.4
(2%)
22.4
(2%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
148.5
(3%)
148.5
(3%)
148.5
(3%)
Magnesium (mg)
(%DV)
10.9
(3%)
10.9
(3%)
10.9
(3%)
Phosphorus, P (mg)
(%DV)
9
(1%)
9
(1%)
9
(1%)
Sodium (mg)
(%DV)
0.6
(0%)
0.6
(0%)
0.6
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 64 64 64
Vitamin A, RAE (μg)
(%DV)
4.5
(0%)
4.5
(0%)
4.5
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
1.3
(1%)
1.3
(1%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
3.8
(1%)
3.8
(1%)
3.8
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.8
(1%)
3.8
(1%)
3.8
(1%)
Folate DFE (μg)
(%)
3.8
(1%)
3.8
(1%)
3.8
(1%)
Choline (mg)
(%DV)
3
(1%)
3
(1%)
3
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
54.4
(1%)
54.4
(1%)
54.4
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
90.9
(3%)
90.9
(3%)
90.9
(3%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 5.8
5.8
5.8
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3
(3%)
3
(3%)
3
(3%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 64 64 64
Water (g) 50.6
50.6
50.6
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.14
-3.14
-3.14
  Carbohydrates
Food # 1 2 3
Weight (g) 64 64 64
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 64 64 64
Monounsaturated Fats (mg) 42
42
42
Polyunsaturated Fats (mg) 92
92
92
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
92
(1%)
92
(1%)
92
(1%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 19.84
19.84
19.84
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 1
1
1
15:0 (mg) ~
~
~
16:0 (mg) 29
29
29
17:0 (mg) ~
~
~
18:0 (mg) 8
8
8
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 42
42
42
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 92
92
92
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 64 64 64
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
4
(1%)
4
(1%)
4
(1%)
Threonine (mg)
(%RDI)
15
(1%)
15
(1%)
15
(1%)
Isoleucine (mg)
(%RDI)
15
(1%)
15
(1%)
15
(1%)
Leucine (mg)
(%RDI)
21
(1%)
21
(1%)
21
(1%)
Lysine (mg)
(%RDI)
19
(1%)
19
(1%)
19
(1%)
Methionine (mg)
(%RDI)
4
(1%)
4
(1%)
4
(1%)
Cystine (mg)
(%RDI)
8
(3%)
8
(3%)
8
(3%)
Phenylalanine (mg)
(%RDI)
12
(1%)
12
(1%)
12
(1%)
Tyrosine (mg)
(%RDI)
20
(2%)
20
(2%)
20
(2%)
Valine (mg)
(%RDI)
18
(1%)
18
(1%)
18
(1%)
Arginine (mg) 11
11
11
Histidine (mg)
(%RDI)
7
(1%)
7
(1%)
7
(1%)
Alanine (mg) 29
29
29
Aspartic acid (mg) 113
113
113
Glutamic acid (mg) 46
46
46
Glycine (mg) 16
16
16
Proline (mg) 31
31
31
Serine (mg) 24
24
24
Hydroxyproline (mg) ~
~
~
Data Source:
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