Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 230 | 247 |
Calories (%DV) |
74
(4%) |
91
(5%) |
Fat (g) (%DV) |
0.2
(0%) |
1.6
(2%) |
Protein (g) (%DV) |
1.4
(3%) |
1.4
(3%) |
Carbohydrate (g) (%DV) |
18.6
(6%) |
18.6
(6%) |
Sugars (g) (%DV) |
16.1
(32%) |
19
(38%) |
Fiber (g) (%DV) |
2.5
(9%) |
1.5
(5%) |
Cholesterol (mg) (%DV) |
0
(0%) |
2.5
(1%) |
Saturated Fats (g) (%DV) |
0
(0%) |
0.2
(1%) |
Net-Carbs (g) |
16.1
|
17.1
|
Trans Fatty Acids (g) |
0
|
~
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 230 | 247 |
Calcium (mg) (%DV) |
27.6
(2%) |
39.5
(3%) |
Iron, Fe (mg) (%DV) |
0.2
(1%) |
0.2
(1%) |
Potassium, K (mg) (%DV) |
319.7
(7%) |
348.3
(7%) |
Magnesium (mg) (%DV) |
18.4
(4%) |
22.2
(5%) |
Phosphorus, P (mg) (%DV) |
18.4
(1%) |
42
(3%) |
Sodium (mg) (%DV) |
0
(0%) |
4.9
(0%) |
Zinc, Zn (mg) (%DV) |
0.2
(1%) |
0.1
(1%) |
Copper, Cu (mg) (%DV) |
0.1
(12%) |
0.1
(9%) |
Manganese (mg) (%DV) |
0
(1%) |
0
(2%) |
Selenium, Se (μg) (%DV) |
0.7
(1%) |
0.2
(0%) |
Fluoride, F (μg) (%AI) |
2.3
(0%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
Iodine, I (μg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (μg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 230 | 247 |
Vitamin A, RAE (μg) (%DV) |
105.8
(12%) |
4.9
(1%) |
Vitamin C (mg) (%DV) |
79.1
(88%) |
83.2
(92%) |
Thiamin (B1) (mg) (%DV) |
0.1
(7%) |
0.2
(13%) |
Riboflavin (B2) (mg) (%DV) |
0
(4%) |
0
(4%) |
Niacin (B3) (mg) (%DV) |
0.6
(4%) |
0.6
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.7
(13%) |
0.7
(14%) |
Vitamin B6 (mg) (%DV) |
0.1
(6%) |
0.1
(5%) |
Biotin (μg) |
~
|
~
|
Folate (B9) (μg) (%DV) |
23
(6%) |
34.6
(9%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
23
(6%) |
34.6
(9%) |
Folate DFE (μg) (%) |
23
(6%) |
34.6
(9%) |
Choline (mg) (%DV) |
17.7
(3%) |
19
(3%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (μg) |
0
|
0
|
Carotene, beta (μg) (%RDA) |
1269.6
(12%) |
49.4
(0%) |
Carotene, alpha (μg) (%RDA) |
9.2
(0%) |
4.9
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
13.8
(0%) |
2.5
(0%) |
Vitamin A, IU (IU) (%DV) |
2132.1
(71%) |
86.5
(3%) |
Lycopene (μg) |
2610.5
|
0
|
Lut + Zeaxanthin (μg) |
13.8
|
24.7
|
Vitamin E (mg) (%DV) |
0.3
(2%) |
0.5
(3%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K1 (μg) |
~
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 230 | 247 |
Water (g) |
209
|
224.7
|
Ash (g) |
1
|
1
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-6.2
|
-6.23
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 230 | 247 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
3.2
|
Glucose (Dextrose) (g) |
~
|
7.7
|
Fructose (g) |
~
|
8
|
Lactose (g) |
~
|
0
|
Maltose (g) |
~
|
0
|
Galactose (g) |
~
|
0
|
Starch (g) |
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 230 | 247 |
Monounsaturated Fats (mg) |
30
|
230
|
Polyunsaturated Fats (mg) |
55
|
432
|
Omega 3s (mg) (%AI) |
12
(1%) |
94
(6%) |
Omega 6s (mg) (%AI) |
44
(0%) |
338
(2%) |
Omega 3 to Omega 6 Ratio |
0.26
|
0.28
|
Omega 6 to Omega 3 Ratio |
3.8
|
3.61
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
0
|
0
|
10:0 (mg) |
0
|
0
|
12:0 (mg) |
0
|
0
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
0
|
0
|
15:0 (mg) |
~
|
~
|
16:0 (mg) |
28
|
188
|
17:0 (mg) |
~
|
~
|
18:0 (mg) |
2
|
15
|
20:0 (mg) |
~
|
~
|
22:0 (mg) |
~
|
~
|
24:0 (mg) |
~
|
~
|
14:1 (mg) |
~
|
~
|
15:1 (mg) |
~
|
~
|
16:1 undifferentiated (mg) |
2
|
25
|
16:1 c (mg) |
~
|
~
|
17:1 (mg) |
~
|
~
|
18:1 undifferentiated (mg) |
28
|
203
|
18:1 c (mg) |
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
0
|
0
|
22:1 undifferentiated (mg) |
0
|
0
|
22:1 c (mg) |
~
|
~
|
24:1 c (mg) |
~
|
~
|
18:2 undiff (mg) |
44
|
338
|
18:2 n-6 c,c (mg) |
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
12
|
94
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
16:1 t (mg) |
~
|
~
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 230 | 247 |
Betaine (mg) |
~
|
~
|
Tryptophan (mg) (%RDI) |
14
(5%) |
~
(~%) |
Threonine (mg) (%RDI) |
25
(2%) |
~
(~%) |
Isoleucine (mg) (%RDI) |
16
(1%) |
~
(~%) |
Leucine (mg) (%RDI) |
28
(1%) |
~
(~%) |
Lysine (mg) (%RDI) |
37
(2%) |
~
(~%) |
Methionine (mg) (%RDI) |
14
(2%) |
~
(~%) |
Cystine (mg) (%RDI) |
14
(5%) |
~
(~%) |
Phenylalanine (mg) (%RDI) |
87
(10%) |
~
(~%) |
Tyrosine (mg) (%RDI) |
14
(2%) |
~
(~%) |
Valine (mg) (%RDI) |
28
(2%) |
~
(~%) |
Arginine (mg) |
161
|
~
|
Histidine (mg) (%RDI) |
14
(2%) |
~
(~%) |
Alanine (mg) |
46
|
~
|
Aspartic acid (mg) |
255
|
~
|
Glutamic acid (mg) |
368
|
~
|
Glycine (mg) |
28
|
~
|
Proline (mg) |
117
|
~
|
Serine (mg) |
51
|
~
|
Hydroxyproline (mg) |
~
|
~
|