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Grapefruit ×
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Grapefruit Juice White Canned Or Bottled Unsweetened ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Grapefruit vs Grapefruit Juice White Canned Or Bottled Unsweetened

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grapefruit 1 cup sections, with juice (x1) 4% DV 74 calories
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 5% DV 91 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grapefruit 1 cup sections, with juice (x1) 0% DV 0.2g
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 3% DV 1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grapefruit 1 cup sections, with juice (x1) 6% DV 18.6g
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 6% DV 18.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grapefruit 1 cup sections, with juice (x1) 3% DV 1.4g
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 3% DV 1.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 1% DV 2.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grapefruit 1 cup sections, with juice (x1) 10% DV 2.5g
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 6% DV 1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grapefruit 1 cup sections, with juice (x1) 32% DV 16.1g
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 38% DV 19g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grapefruit 1 cup sections, with juice (x1) 1% DV 0.2mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grapefruit 1 cup sections, with juice (x1) 2% DV 27.6mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 3% DV 39.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grapefruit 1 cup sections, with juice (x1) 7% DV 319.7mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 7% DV 348.3mg

Table Legend

  1. Grapefruit
  2. Grapefruit Juice White Canned Or Bottled Unsweetened
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 230 247
Calories
(%DV)
74
(4%)
91
(5%)
Fat (g)
(%DV)
0.2
(0%)
1.6
(3%)
Protein (g)
(%DV)
1.4
(3%)
1.4
(3%)
Carbohydrate (g)
(%DV)
18.6
(6%)
18.6
(6%)
Sugars (g)
(%DV)
16.1
(32%)
19
(38%)
Fiber (g)
(%DV)
2.5
(10%)
1.5
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
2.5
(1%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
Net-Carbs (g) 16.1
17.1
Trans Fatty Acids (g) 0
~
  Minerals
Food # 1 2
Weight (g) 230 247
Calcium (mg)
(%DV)
27.6
(2%)
39.5
(3%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
319.7
(7%)
348.3
(7%)
Magnesium (mg)
(%DV)
18.4
(4%)
22.2
(5%)
Phosphorus, P (mg)
(%DV)
18.4
(1%)
42
(3%)
Sodium (mg)
(%DV)
0
(0%)
4.9
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
2.3
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 230 247
Vitamin A, RAE (μg)
(%DV)
105.8
(12%)
4.9
(1%)
Vitamin C (mg)
(%DV)
79.1
(88%)
83.2
(92%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(5%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
23
(6%)
34.6
(9%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
23
(6%)
34.6
(9%)
Folate DFE (μg)
(%)
23
(6%)
34.6
(9%)
Choline (mg)
(%DV)
17.7
(3%)
19
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
1269.6
(12%)
49.4
(0%)
Carotene, alpha (μg)
(%RDA)
9.2
(0%)
4.9
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
13.8
(0%)
2.5
(0%)
Vitamin A, IU (IU)
(%DV)
2132.1
(71%)
86.5
(3%)
Lycopene (μg) 2610.5
0
Lut + Zeaxanthin (μg) 13.8
24.7
Vitamin E (mg)
(%DV)
0.3
(2%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 230 247
Water (g) 209
224.7
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -6.2
-6.23
  Carbohydrates
Food # 1 2
Weight (g) 230 247
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
3.2
Glucose (Dextrose) (g) ~
7.7
Fructose (g) ~
8
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 230 247
Monosaturated Fats (mg) 30
230
Polyunsaturated Fats (mg) 55
432
Omega 3s (mg)
(%AI)
12
(1%)
94
(6%)
Omega 6s (mg)
(%AI)
44
(0%)
338
(2%)
Omega 3 to Omega 6 Ratio 0.26
0.28
Omega 6 to Omega 3 Ratio 3.8
3.61
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 28
188
17:0 (mg) ~
~
18:0 (mg) 2
15
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 2
25
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 28
203
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 44
338
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 12
94
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 230 247
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
14
(5%)
~
(~%)
Threonine (mg)
(%RDI)
25
(2%)
~
(~%)
Isoleucine (mg)
(%RDI)
16
(1%)
~
(~%)
Leucine (mg)
(%RDI)
28
(1%)
~
(~%)
Lysine (mg)
(%RDI)
37
(2%)
~
(~%)
Methionine (mg)
(%RDI)
14
(2%)
~
(~%)
Cystine (mg)
(%RDI)
14
(5%)
~
(~%)
Phenylalanine (mg)
(%RDI)
87
(10%)
~
(~%)
Tyrosine (mg)
(%RDI)
14
(2%)
~
(~%)
Valine (mg)
(%RDI)
28
(2%)
~
(~%)
Arginine (mg) 161
~
Histidine (mg)
(%RDI)
14
(2%)
~
(~%)
Alanine (mg) 46
~
Aspartic acid (mg) 255
~
Glutamic acid (mg) 368
~
Glycine (mg) 28
~
Proline (mg) 117
~
Serine (mg) 51
~
Hydroxyproline (mg) ~
~