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Nutrition Facts Comparison Tool

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White Grapefruit Juice
×
×
Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water
×
×
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • White Grapefruit Juice 1 cup (x1) 5% DV 96 calories
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 5% DV 101 calories
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (x1) 6% DV 114 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • White Grapefruit Juice 1 cup (x1) 0% DV 0.2g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 0% DV 0.3g
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • White Grapefruit Juice 1 cup (x1) 8% DV 22.7g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 8% DV 24g
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (x1) 9% DV 28g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • White Grapefruit Juice 1 cup (x1) 2% DV 1.2g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 3% DV 1.4g
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (x1) 0% DV 0.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • White Grapefruit Juice 1 cup (x1) 0% DV 0mg
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 0% DV 0mg
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • White Grapefruit Juice 1 cup (x1) 1% DV 0.2g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 1% DV 0.2g
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (x1) 2% DV 0.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • White Grapefruit Juice 1 cup (x1) 45% DV 22.5g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 48% DV 23.8g
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (x1) 48% DV 23.9g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • White Grapefruit Juice 1 cup (x1) 3% DV 0.5mg
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 2% DV 0.3mg
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (x1) 2% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • White Grapefruit Juice 1 cup (x1) 2% DV 22.2mg
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 2% DV 19.8mg
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (x1) 2% DV 19.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • White Grapefruit Juice 1 cup (x1) 9% DV 400.1mg
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 7% DV 335.9mg
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (x1) 5% DV 250.5mg
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Table Legend

  1. White Grapefruit Juice
  2. Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water
  3. Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 247 247 248
Calories
(%DV)
96
(5%)
101
(5%)
114
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.2
(2%)
1.4
(3%)
0.2
(0%)
Carbohydrate (g)
(%DV)
22.7
(8%)
24
(8%)
28
(9%)
Sugars (g)
(%DV)
22.5
(45%)
23.8
(48%)
23.9
(48%)
Fiber (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net-Carbs (g) 22.5
23.8
27.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 247 247 248
Calcium (mg)
(%DV)
22.2
(2%)
19.8
(2%)
19.8
(2%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.3
(2%)
0.3
(2%)
Potassium, K (mg)
(%DV)
400.1
(9%)
335.9
(7%)
250.5
(5%)
Magnesium (mg)
(%DV)
29.6
(7%)
27.2
(6%)
12.4
(3%)
Phosphorus, P (mg)
(%DV)
37.1
(3%)
34.6
(3%)
17.4
(1%)
Sodium (mg)
(%DV)
2.5
(0%)
2.5
(0%)
9.9
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0
(3%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
97
(2%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 247 247 248
Vitamin A, RAE (μg)
(%DV)
2.5
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
93.9
(104%)
83.2
(92%)
95.5
(106%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.5
(9%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
24.7
(6%)
9.9
(2%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
24.7
(6%)
9.9
(2%)
0
(0%)
Folate DFE (μg)
(%)
24.7
(6%)
9.9
(2%)
0
(0%)
Choline (mg)
(%DV)
19
(3%)
19
(3%)
4.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
9.9
(0%)
9.9
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
4.9
(0%)
4.9
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2.5
(0%)
2.5
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
24.7
(1%)
22.2
(1%)
2.5
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 24.7
24.7
39.7
Vitamin E (mg)
(%DV)
0.5
(4%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 247 247 248
Water (g) 222.3
220.6
218.8
Ash (g) 0
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -7.54
-6.11
-5.11
  Carbohydrates
Food # 1 2 3
Weight (g) 247 247 248
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
3.1
Glucose (Dextrose) (g) ~
~
6.5
Fructose (g) ~
~
14.2
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 247 247 248
Monounsaturated Fats (mg) 32
44
15
Polyunsaturated Fats (mg) 59
79
97
Omega 3s (mg)
(%AI)
12
(1%)
17
(1%)
17
(1%)
Omega 6s (mg)
(%AI)
47
(0%)
62
(0%)
82
(0%)
Omega 3 to Omega 6 Ratio 0.26
0.28
0.21
Omega 6 to Omega 3 Ratio 3.8
3.57
4.71
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
2
2
15:0 (mg) ~
~
~
16:0 (mg) 30
42
45
17:0 (mg) ~
~
~
18:0 (mg) 2
2
5
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 2
5
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 30
40
12
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 47
62
82
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 12
17
17
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 247 247 248
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
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