Edit Foodlist
Save

Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

Save
Done
Options
Grapes
×
Bananas
×
Mangos
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 3% DV 62 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Mangos 1 cup pieces (x1) 5% DV 99 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 0% DV 0.3g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Mangos 1 cup pieces (x1) 1% DV 0.6g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 5% DV 15.8g
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
  • Mangos 1 cup pieces (x1) 8% DV 24.7g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 1% DV 0.6g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Mangos 1 cup pieces (x1) 3% DV 1.4g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Mangos 1 cup pieces (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 3% DV 0.8g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Mangos 1 cup pieces (x1) 9% DV 2.6g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 30% DV 15g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Mangos 1 cup pieces (x1) 45% DV 22.5g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 1% DV 0.3mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
  • Mangos 1 cup pieces (x1) 1% DV 0.3mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 1% DV 12.9mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Mangos 1 cup pieces (x1) 1% DV 18.2mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grapes 1 cup (x1) 4% DV 175.7mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Mangos 1 cup pieces (x1) 6% DV 277.2mg
Add

Table Legend

  1. Grapes
  2. Bananas
  3. Mangos
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 92 150 165
Calories
(%DV)
62
(3%)
134
(7%)
99
(5%)
Fat (g)
(%DV)
0.3
(0%)
0.5
(1%)
0.6
(1%)
Protein (g)
(%DV)
0.6
(1%)
1.6
(3%)
1.4
(3%)
Carbohydrate (g)
(%DV)
15.8
(5%)
34.3
(11%)
24.7
(8%)
Sugars (g)
(%DV)
15
(30%)
18.3
(37%)
22.5
(45%)
Fiber (g)
(%DV)
0.8
(3%)
3.9
(14%)
2.6
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 15
30.4
22.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 92 150 165
Calcium (mg)
(%DV)
12.9
(1%)
7.5
(1%)
18.2
(1%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.4
(2%)
0.3
(1%)
Potassium, K (mg)
(%DV)
175.7
(4%)
537
(11%)
277.2
(6%)
Magnesium (mg)
(%DV)
4.6
(1%)
40.5
(10%)
16.5
(4%)
Phosphorus, P (mg)
(%DV)
9.2
(1%)
33
(3%)
23.1
(2%)
Sodium (mg)
(%DV)
1.8
(0%)
1.5
(0%)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.2
(2%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(13%)
0.2
(20%)
Manganese (mg)
(%DV)
0.7
(29%)
0.4
(18%)
0.1
(5%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
1.5
(3%)
1
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
3.3
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 92 150 165
Vitamin A, RAE (μg)
(%DV)
4.6
(1%)
4.5
(1%)
89.1
(10%)
Vitamin C (mg)
(%DV)
3.7
(4%)
13.1
(14%)
60.1
(67%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(8%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
1
(6%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.5
(10%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.6
(32%)
0.2
(12%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
3.7
(1%)
30
(8%)
71
(18%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.7
(1%)
30
(8%)
71
(18%)
Folate DFE (μg)
(%)
3.7
(1%)
30
(8%)
71
(18%)
Choline (mg)
(%DV)
5.2
(1%)
14.7
(3%)
12.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
54.3
(1%)
39
(0%)
1056
(10%)
Carotene, alpha (μg)
(%RDA)
0.9
(0%)
37.5
(0%)
14.9
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
16.5
(0%)
Vitamin A, IU (IU)
(%DV)
92
(3%)
96
(3%)
1785.3
(60%)
Lycopene (μg) 0
0
4.9
Lut + Zeaxanthin (μg) 66.2
33
37.9
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.4
(11%)
0.8
(1%)
6.9
(6%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 92 150 165
Water (g) 74.8
112.4
137.7
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.37
-10.47
-5
  Carbohydrates
Food # 1 2 3
Weight (g) 92 150 165
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
3.6
11.5
Glucose (Dextrose) (g) ~
7.5
3.3
Fructose (g) ~
7.3
7.7
Lactose (g) ~
0
0
Maltose (g) ~
0
0
Galactose (g) ~
0
0
Starch (g) ~
8.1
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 92 150 165
Monounsaturated Fats (mg) 13
48
231
Polyunsaturated Fats (mg) 94
110
117
Omega 3s (mg)
(%AI)
22
(1%)
41
(3%)
84
(5%)
Omega 6s (mg)
(%AI)
73
(0%)
69
(0%)
31
(0%)
Omega 3 to Omega 6 Ratio 0.3
0.59
2.68
Omega 6 to Omega 3 Ratio 3.29
1.7
0.37
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
24
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
2
0
12:0 (mg) 0
3
2
13:0 (mg) ~
~
~
14:0 (mg) 3
3
21
15:0 (mg) ~
~
~
16:0 (mg) 90
153
119
17:0 (mg) ~
~
~
18:0 (mg) 12
8
7
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
15
111
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 13
33
124
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 73
69
31
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 22
41
84
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 92 150 165
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)
3
(1%)
14
(5%)
21
(8%)
Threonine (mg)
(%RDI)
16
(1%)
42
(4%)
51
(5%)
Isoleucine (mg)
(%RDI)
5
(0%)
42
(3%)
48
(3%)
Leucine (mg)
(%RDI)
12
(0%)
102
(4%)
83
(3%)
Lysine (mg)
(%RDI)
13
(1%)
75
(4%)
109
(5%)
Methionine (mg)
(%RDI)
19
(3%)
12
(2%)
13
(2%)
Cystine (mg)
(%RDI)
9
(3%)
14
(5%)
~
(~%)
Phenylalanine (mg)
(%RDI)
12
(1%)
74
(8%)
45
(5%)
Tyrosine (mg)
(%RDI)
10
(1%)
14
(2%)
26
(3%)
Valine (mg)
(%RDI)
16
(1%)
71
(4%)
69
(4%)
Arginine (mg) 42
74
51
Histidine (mg)
(%RDI)
21
(3%)
116
(17%)
31
(4%)
Alanine (mg) 24
60
135
Aspartic acid (mg) 71
186
112
Glutamic acid (mg) 121
228
158
Glycine (mg) 17
57
56
Proline (mg) 19
42
48
Serine (mg) 28
60
58
Hydroxyproline (mg) ~
~
~
Data Source:
feedback