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Nutrition Facts Comparison Tool

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Guavas
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Guavas
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Guavas
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Guavas 1 cup (x1) 6% DV 112 calories
  • Guavas 1 cup (x1) 6% DV 112 calories
  • Guavas 1 cup (x1) 6% DV 112 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Guavas 1 cup (x1) 2% DV 1.6g
  • Guavas 1 cup (x1) 2% DV 1.6g
  • Guavas 1 cup (x1) 2% DV 1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Guavas 1 cup (x1) 8% DV 23.6g
  • Guavas 1 cup (x1) 8% DV 23.6g
  • Guavas 1 cup (x1) 8% DV 23.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Guavas 1 cup (x1) 8% DV 4.2g
  • Guavas 1 cup (x1) 8% DV 4.2g
  • Guavas 1 cup (x1) 8% DV 4.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Guavas 1 cup (x1) 0% DV 0mg
  • Guavas 1 cup (x1) 0% DV 0mg
  • Guavas 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Guavas 1 cup (x1) 32% DV 8.9g
  • Guavas 1 cup (x1) 32% DV 8.9g
  • Guavas 1 cup (x1) 32% DV 8.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Guavas 1 cup (x1) 29% DV 14.7g
  • Guavas 1 cup (x1) 29% DV 14.7g
  • Guavas 1 cup (x1) 29% DV 14.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Guavas 1 cup (x1) 2% DV 0.4mg
  • Guavas 1 cup (x1) 2% DV 0.4mg
  • Guavas 1 cup (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Guavas 1 cup (x1) 2% DV 29.7mg
  • Guavas 1 cup (x1) 2% DV 29.7mg
  • Guavas 1 cup (x1) 2% DV 29.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Guavas 1 cup (x1) 15% DV 688.1mg
  • Guavas 1 cup (x1) 15% DV 688.1mg
  • Guavas 1 cup (x1) 15% DV 688.1mg

Table Legend

  1. Guavas
  2. Guavas
  3. Guavas
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 165 165 165
Calories
(%DV)
112
(6%)
112
(6%)
112
(6%)
Fat (g)
(%DV)
1.6
(2%)
1.6
(2%)
1.6
(2%)
Protein (g)
(%DV)
4.2
(8%)
4.2
(8%)
4.2
(8%)
Carbohydrate (g)
(%DV)
23.6
(8%)
23.6
(8%)
23.6
(8%)
Sugars (g)
(%DV)
14.7
(29%)
14.7
(29%)
14.7
(29%)
Fiber (g)
(%DV)
8.9
(32%)
8.9
(32%)
8.9
(32%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Net-Carbs (g) 14.7
14.7
14.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 165 165 165
Calcium (mg)
(%DV)
29.7
(2%)
29.7
(2%)
29.7
(2%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Potassium, K (mg)
(%DV)
688.1
(15%)
688.1
(15%)
688.1
(15%)
Magnesium (mg)
(%DV)
36.3
(9%)
36.3
(9%)
36.3
(9%)
Phosphorus, P (mg)
(%DV)
66
(5%)
66
(5%)
66
(5%)
Sodium (mg)
(%DV)
3.3
(0%)
3.3
(0%)
3.3
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.4
(42%)
0.4
(42%)
0.4
(42%)
Manganese (mg)
(%DV)
0.2
(11%)
0.2
(11%)
0.2
(11%)
Selenium, Se (μg)
(%DV)
1
(2%)
1
(2%)
1
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 165 165 165
Vitamin A, RAE (μg)
(%DV)
51.2
(6%)
51.2
(6%)
51.2
(6%)
Vitamin C (mg)
(%DV)
376.7
(419%)
376.7
(419%)
376.7
(419%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
1.8
(11%)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
0.7
(15%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(11%)
0.2
(11%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
80.9
(20%)
80.9
(20%)
80.9
(20%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
80.9
(20%)
80.9
(20%)
80.9
(20%)
Folate DFE (μg)
(%)
80.9
(20%)
80.9
(20%)
80.9
(20%)
Choline (mg)
(%DV)
12.5
(2%)
12.5
(2%)
12.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
617.1
(6%)
617.1
(6%)
617.1
(6%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1029.6
(34%)
1029.6
(34%)
1029.6
(34%)
Lycopene (μg) 8586.6
8586.6
8586.6
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
1.2
(8%)
1.2
(8%)
1.2
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
4.3
(4%)
4.3
(4%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 165 165 165
Water (g) 133.3
133.3
133.3
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -11.36
-11.36
-11.36
  Carbohydrates
Food # 1 2 3
Weight (g) 165 165 165
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 165 165 165
Monounsaturated Fats (mg) 144
144
144
Polyunsaturated Fats (mg) 662
662
662
Omega 3s (mg)
(%AI)
185
(12%)
185
(12%)
185
(12%)
Omega 6s (mg)
(%AI)
475
(3%)
475
(3%)
475
(3%)
Omega 3 to Omega 6 Ratio 0.39
0.39
0.39
Omega 6 to Omega 3 Ratio 2.57
2.57
2.57
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 31
31
31
15:0 (mg) ~
~
~
16:0 (mg) 376
376
376
17:0 (mg) ~
~
~
18:0 (mg) 41
41
41
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 8
8
8
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 135
135
135
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 475
475
475
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 185
185
185
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 165 165 165
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
36
(13%)
36
(13%)
36
(13%)
Threonine (mg)
(%RDI)
158
(15%)
158
(15%)
158
(15%)
Isoleucine (mg)
(%RDI)
153
(11%)
153
(11%)
153
(11%)
Leucine (mg)
(%RDI)
282
(10%)
282
(10%)
282
(10%)
Lysine (mg)
(%RDI)
119
(6%)
119
(6%)
119
(6%)
Methionine (mg)
(%RDI)
26
(4%)
26
(4%)
26
(4%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Phenylalanine (mg)
(%RDI)
10
(1%)
10
(1%)
10
(1%)
Tyrosine (mg)
(%RDI)
51
(6%)
51
(6%)
51
(6%)
Valine (mg)
(%RDI)
144
(8%)
144
(8%)
144
(8%)
Arginine (mg) 107
107
107
Histidine (mg)
(%RDI)
36
(5%)
36
(5%)
36
(5%)
Alanine (mg) 211
211
211
Aspartic acid (mg) 267
267
267
Glutamic acid (mg) 549
549
549
Glycine (mg) 211
211
211
Proline (mg) 129
129
129
Serine (mg) 124
124
124
Hydroxyproline (mg) ~
~
~
Data Source:
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