Save

Nutrition Facts Comparison Tool

Save
×
Navel Oranges
×
×
Bananas
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Navel Oranges 1 cup sections, without membranes (x1) 4% DV 81 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Navel Oranges 1 cup sections, without membranes (x1) 0% DV 0.2g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Navel Oranges 1 cup sections, without membranes (x1) 7% DV 20.7g
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Navel Oranges 1 cup sections, without membranes (x1) 3% DV 1.5g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Navel Oranges 1 cup sections, without membranes (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Navel Oranges 1 cup sections, without membranes (x1) 15% DV 3.6g
  • Bananas 1 cup, sliced (x1) 16% DV 3.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Navel Oranges 1 cup sections, without membranes (x1) 28% DV 14g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Navel Oranges 1 cup sections, without membranes (x1) 1% DV 0.2mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Navel Oranges 1 cup sections, without membranes (x1) 5% DV 71mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Navel Oranges 1 cup sections, without membranes (x1) 6% DV 273.9mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg

Table Legend

  1. Navel Oranges
  2. Bananas
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 165 150
Calories
(%DV)
81
(4%)
134
(7%)
Fat (g)
(%DV)
0.2
(0%)
0.5
(1%)
Protein (g)
(%DV)
1.5
(3%)
1.6
(3%)
Carbohydrate (g)
(%DV)
20.7
(7%)
34.3
(11%)
Sugars (g)
(%DV)
14
(28%)
18.3
(37%)
Fiber (g)
(%DV)
3.6
(15%)
3.9
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
Net-Carbs (g) 17.1
30.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 165 150
Calcium (mg)
(%DV)
71
(5%)
7.5
(1%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.4
(2%)
Potassium, K (mg)
(%DV)
273.9
(6%)
537
(11%)
Magnesium (mg)
(%DV)
18.2
(4%)
40.5
(10%)
Phosphorus, P (mg)
(%DV)
37.9
(3%)
33
(3%)
Sodium (mg)
(%DV)
1.7
(0%)
1.5
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(13%)
Manganese (mg)
(%DV)
0
(2%)
0.4
(18%)
Selenium, Se (μg)
(%DV)
0
(0%)
1.5
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
3.3
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 165 150
Vitamin A, RAE (μg)
(%DV)
19.8
(2%)
4.5
(1%)
Vitamin C (mg)
(%DV)
97.5
(108%)
13.1
(14%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.6
(32%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
56.1
(14%)
30
(8%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
56.1
(14%)
30
(8%)
Folate DFE (μg)
(%)
56.1
(14%)
30
(8%)
Choline (mg)
(%DV)
13.9
(3%)
14.7
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
143.5
(1%)
39
(0%)
Carotene, alpha (μg)
(%RDA)
11.5
(0%)
37.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
191.4
(1%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
407.5
(14%)
96
(3%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 212.9
33
Vitamin E (mg)
(%DV)
0.2
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.8
(1%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 165 150
Water (g) 141.9
112.4
Ash (g) 1
1
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score -5.04
-10.47
  Carbohydrates
Food # 1 2
Weight (g) 165 150
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 7.1
3.6
Glucose (Dextrose) (g) 3.3
7.5
Fructose (g) 3.7
7.3
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
8.1
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 165 150
Monounsaturated Fats (mg) 50
48
Polyunsaturated Fats (mg) 51
110
Omega 3s (mg)
(%AI)
15
(1%)
41
(3%)
Omega 6s (mg)
(%AI)
38
(0%)
69
(0%)
Omega 3 to Omega 6 Ratio 0.39
0.59
Omega 6 to Omega 3 Ratio 2.56
1.7
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
0
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 39.6
24
4:0 (mg) ~
0
6:0 (mg) ~
0
8:0 (mg) ~
0
10:0 (mg) ~
2
12:0 (mg) ~
3
13:0 (mg) ~
~
14:0 (mg) ~
3
15:0 (mg) ~
~
16:0 (mg) 28
153
17:0 (mg) ~
~
18:0 (mg) ~
8
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 5
15
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 43
33
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
0
22:1 undifferentiated (mg) ~
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 38
69
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 15
41
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 165 150
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
15
(5%)
14
(5%)
Threonine (mg)
(%RDI)
30
(3%)
42
(4%)
Isoleucine (mg)
(%RDI)
28
(2%)
42
(3%)
Leucine (mg)
(%RDI)
48
(2%)
102
(4%)
Lysine (mg)
(%RDI)
63
(3%)
75
(4%)
Methionine (mg)
(%RDI)
15
(2%)
12
(2%)
Cystine (mg)
(%RDI)
17
(6%)
14
(5%)
Phenylalanine (mg)
(%RDI)
35
(4%)
74
(8%)
Tyrosine (mg)
(%RDI)
21
(2%)
14
(2%)
Valine (mg)
(%RDI)
43
(2%)
71
(4%)
Arginine (mg) 190
74
Histidine (mg)
(%RDI)
21
(3%)
116
(17%)
Alanine (mg) 53
60
Aspartic acid (mg) 229
186
Glutamic acid (mg) 408
228
Glycine (mg) 38
57
Proline (mg) 299
42
Serine (mg) 61
60
Hydroxyproline (mg) ~
~
Data Source:
Was this webpage helpful?