Nutrition Comparison Tool

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Yellow Peaches
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Edamame
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Yellow Peaches 1 cup slices (x1) 3% DV 60 calories
  • Edamame 1 cup (x1) 9% DV 188 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Yellow Peaches 1 cup slices (x1) 0% DV 0.4g
  • Edamame 1 cup (x1) 10% DV 8.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Yellow Peaches 1 cup slices (x1) 5% DV 14.7g
  • Edamame 1 cup (x1) 5% DV 13.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Peaches 1 cup slices (x1) 3% DV 1.4g
  • Edamame 1 cup (x1) 37% DV 18.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Yellow Peaches 1 cup slices (x1) 0% DV 0mg
  • Edamame 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Yellow Peaches 1 cup slices (x1) 8% DV 2.3g
  • Edamame 1 cup (x1) 29% DV 8.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Peaches 1 cup slices (x1) 26% DV 12.9g
  • Edamame 1 cup (x1) 7% DV 3.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Yellow Peaches 1 cup slices (x1) 2% DV 0.4mg
  • Edamame 1 cup (x1) 20% DV 3.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Yellow Peaches 1 cup slices (x1) 1% DV 9.2mg
  • Edamame 1 cup (x1) 8% DV 97.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Yellow Peaches 1 cup slices (x1) 6% DV 292.6mg
  • Edamame 1 cup (x1) 14% DV 675.8mg
Comparison Table

Table Legend

  1. Yellow Peaches
  2. Edamame
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 154 155
Calories
(%DV)
60
(3%)
188
(9%)
Fat (g)
(%DV)
0.4
(0%)
8.1
(10%)
Protein (g)
(%DV)
1.4
(3%)
18.5
(37%)
Carbohydrate (g)
(%DV)
14.7
(5%)
13.8
(5%)
Sugars (g)
(%DV)
12.9
(26%)
3.4
(7%)
Fiber (g)
(%DV)
2.3
(8%)
8.1
(29%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
1
(5%)
Net-Carbs (g) 12.4
5.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 154 155
Calcium (mg)
(%DV)
9.2
(1%)
97.7
(8%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
3.5
(20%)
Potassium, K (mg)
(%DV)
292.6
(6%)
675.8
(14%)
Magnesium (mg)
(%DV)
13.9
(3%)
99.2
(24%)
Phosphorus, P (mg)
(%DV)
30.8
(2%)
262
(21%)
Sodium (mg)
(%DV)
0
(0%)
9.3
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.5
(59%)
Manganese (mg)
(%DV)
0.1
(4%)
1.6
(69%)
Selenium, Se (mcg)
(%DV)
0.2
(0%)
1.2
(2%)
Fluoride, F (mcg)
(%AI)
6.2
(0%)
~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 154 155
Vitamin A, RAE (mcg)
(%DV)
24.6
(3%)
23.3
(3%)
Vitamin C (mg)
(%DV)
10.2
(11%)
9.5
(11%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.3
(26%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.2
(9%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
6.2
(2%)
482.1
(121%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
6.2
(2%)
482.1
(121%)
Folate DFE (mcg)
(%)
6.2
(2%)
482.1
(121%)
Choline (mg)
(%DV)
9.4
(2%)
87.3
(16%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
249.5
(2%)
271.3
(3%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
103.2
(0%)
12.4
(0%)
Vitamin A, IU (IU)
(%DV)
502
(17%)
461.9
(15%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 140.1
2509.5
Vitamin E (mg)
(%DV)
1.1
(7%)
1.1
(7%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
4
(3%)
41.4
(34%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (mcg) ~
0
  Other
Food # 1 2
Weight (g) 154 155
Water (g) 136.9
112.8
Ash (g) 1
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -4.83
0.6
  Carbohydrates
Food # 1 2
Weight (g) 154 155
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 7.3
1.7
Glucose (Dextrose) (g) 3
0
Fructose (g) 2.4
0.2
Lactose (g) 0
0
Maltose (g) 0.1
1.5
Galactose (g) 0.1
0
Starch (g) 0
2.3
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 154 155
Monounsaturated Fats (mg) 103
1987
Polyunsaturated Fats (mg) 132
3342
Omega 3s (mg)
(%AI)
3
(0%)
560
(35%)
Omega 6s (mg)
(%AI)
129
(1%)
2781
(16%)
Omega 3 to Omega 6 Ratio 0.02
0.2
Omega 6 to Omega 3 Ratio 42
4.97
18:3 n-3 c,c,c (ALA) (mg) ~
555
20:5 n-3 (EPA) (mg) 0
5
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
6
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 15.4
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
6
15:0 (mg) ~
0
16:0 (mg) 26
677
17:0 (mg) ~
5
18:0 (mg) 3
223
20:0 (mg) ~
17
22:0 (mg) ~
20
24:0 (mg) ~
11
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 3
6
16:1 c (mg) ~
6
17:1 (mg) ~
5
18:1 undifferentiated (mg) 100
1961
18:1 c (mg) ~
1955
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
14
22:1 undifferentiated (mg) 0
2
22:1 c (mg) ~
~
24:1 c (mg) ~
0
18:2 undiff (mg) 129
2778
18:2 n-6 c,c (mg) ~
2773
18:2 CLAs (mg) ~
0
18:2 i (mg) ~
~
18:3 undiff (mg) 3
555
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
3
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
0
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
8
16:1 t (mg) ~
0
18:1 t (mg) ~
6
22:1 t (mg) ~
2
18:2 t not further def. (mg) ~
6
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 154 155
Betaine (mg) 0
7
Tryptophan (mg)
(%RDI)
15
(6%)
195
(70%)
Threonine (mg)
(%RDI)
25
(2%)
513
(49%)
Isoleucine (mg)
(%RDI)
26
(2%)
465
(33%)
Leucine (mg)
(%RDI)
42
(2%)
1155
(42%)
Lysine (mg)
(%RDI)
46
(2%)
1155
(55%)
Methionine (mg)
(%RDI)
15
(2%)
219
(30%)
Cystine (mg)
(%RDI)
18
(6%)
192
(67%)
Phenylalanine (mg)
(%RDI)
29
(3%)
756
(86%)
Tyrosine (mg)
(%RDI)
22
(2%)
521
(60%)
Valine (mg)
(%RDI)
34
(2%)
502
(28%)
Arginine (mg) 28
1122
Histidine (mg)
(%RDI)
20
(3%)
414
(59%)
Alanine (mg) 43
691
Aspartic acid (mg) 644
2089
Glutamic acid (mg) 86
3131
Glycine (mg) 32
673
Proline (mg) 28
1063
Serine (mg) 49
1031
Hydroxyproline (mg) ~
0
Data Source
Yellow Peaches
USDA Food Data Central Standard Release (Common)
Edamame
USDA Food Data Central Standard Release (Common)
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