Edit Foodlist
Save

Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

Save
Done
Options
Pineapple
×
Yellow Peaches
×
Breadfruit
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 4% DV 83 calories
  • Yellow Peaches 1 cup slices (x1) 3% DV 60 calories
  • Breadfruit 1 cup (x1) 11% DV 227 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 0% DV 0.2g
  • Yellow Peaches 1 cup slices (x1) 0% DV 0.4g
  • Breadfruit 1 cup (x1) 1% DV 0.5g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 7% DV 21.6g
  • Yellow Peaches 1 cup slices (x1) 5% DV 14.7g
  • Breadfruit 1 cup (x1) 20% DV 59.7g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 2% DV 0.9g
  • Yellow Peaches 1 cup slices (x1) 3% DV 1.4g
  • Breadfruit 1 cup (x1) 5% DV 2.4g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 0% DV 0mg
  • Yellow Peaches 1 cup slices (x1) 0% DV 0mg
  • Breadfruit 1 cup (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 8% DV 2.3g
  • Yellow Peaches 1 cup slices (x1) 8% DV 2.3g
  • Breadfruit 1 cup (x1) 39% DV 10.8g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 33% DV 16.3g
  • Yellow Peaches 1 cup slices (x1) 26% DV 12.9g
  • Breadfruit 1 cup (x1) 48% DV 24.2g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 3% DV 0.5mg
  • Yellow Peaches 1 cup slices (x1) 2% DV 0.4mg
  • Breadfruit 1 cup (x1) 7% DV 1.2mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 2% DV 21.5mg
  • Yellow Peaches 1 cup slices (x1) 1% DV 9.2mg
  • Breadfruit 1 cup (x1) 3% DV 37.4mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 4% DV 179.9mg
  • Yellow Peaches 1 cup slices (x1) 6% DV 292.6mg
  • Breadfruit 1 cup (x1) 23% DV 1078mg
Add

Table Legend

  1. Pineapple
  2. Yellow Peaches
  3. Breadfruit
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 165 154 220
Calories
(%DV)
83
(4%)
60
(3%)
227
(11%)
Fat (g)
(%DV)
0.2
(0%)
0.4
(0%)
0.5
(1%)
Protein (g)
(%DV)
0.9
(2%)
1.4
(3%)
2.4
(5%)
Carbohydrate (g)
(%DV)
21.6
(7%)
14.7
(5%)
59.7
(20%)
Sugars (g)
(%DV)
16.3
(33%)
12.9
(26%)
24.2
(48%)
Fiber (g)
(%DV)
2.3
(8%)
2.3
(8%)
10.8
(39%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Net-Carbs (g) 19.3
12.4
48.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 165 154 220
Calcium (mg)
(%DV)
21.5
(2%)
9.2
(1%)
37.4
(3%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.4
(2%)
1.2
(7%)
Potassium, K (mg)
(%DV)
179.9
(4%)
292.6
(6%)
1078
(23%)
Magnesium (mg)
(%DV)
19.8
(5%)
13.9
(3%)
55
(13%)
Phosphorus, P (mg)
(%DV)
13.2
(1%)
30.8
(2%)
66
(5%)
Sodium (mg)
(%DV)
1.7
(0%)
0
(0%)
4.4
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.3
(2%)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
0.1
(12%)
0.2
(21%)
Manganese (mg)
(%DV)
1.5
(67%)
0.1
(4%)
0.1
(6%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.2
(0%)
1.3
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
6.2
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 165 154 220
Vitamin A, RAE (μg)
(%DV)
4.9
(1%)
24.6
(3%)
0
(0%)
Vitamin C (mg)
(%DV)
78.9
(88%)
10.2
(11%)
63.8
(71%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0
(3%)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(4%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
1.2
(8%)
2
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.2
(5%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0
(2%)
0.2
(13%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
29.7
(7%)
6.2
(2%)
30.8
(8%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
29.7
(7%)
6.2
(2%)
30.8
(8%)
Folate DFE (μg)
(%)
29.7
(7%)
6.2
(2%)
30.8
(8%)
Choline (mg)
(%DV)
9.1
(2%)
9.4
(2%)
21.6
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
57.8
(1%)
249.5
(2%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
103.2
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
95.7
(3%)
502
(17%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
140.1
48.4
Vitamin E (mg)
(%DV)
0
(0%)
1.1
(7%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
4
(3%)
1.1
(1%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 165 154 220
Water (g) 141.9
136.9
155.4
Ash (g) 0
1
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.67
-4.83
-21.08
  Carbohydrates
Food # 1 2 3
Weight (g) 165 154 220
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 9.9
7.3
~
Glucose (Dextrose) (g) 2.9
3
~
Fructose (g) 3.5
2.4
~
Lactose (g) 0
0
~
Maltose (g) 0
0.1
~
Galactose (g) 0
0.1
~
Starch (g) 0
0
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 165 154 220
Monounsaturated Fats (mg) 21
103
75
Polyunsaturated Fats (mg) 66
132
145
Omega 3s (mg)
(%AI)
28
(2%)
3
(0%)
40
(2%)
Omega 6s (mg)
(%AI)
38
(0%)
129
(1%)
106
(1%)
Omega 3 to Omega 6 Ratio 0.74
0.02
0.38
Omega 6 to Omega 3 Ratio 1.35
42
2.67
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 9.9
15.4
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 8
26
68
17:0 (mg) ~
~
~
18:0 (mg) 5
3
37
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 2
3
4
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 20
100
70
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 38
129
106
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 28
3
40
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 165 154 220
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
8
(3%)
15
(6%)
~
(~%)
Threonine (mg)
(%RDI)
31
(3%)
25
(2%)
114
(11%)
Isoleucine (mg)
(%RDI)
31
(2%)
26
(2%)
141
(10%)
Leucine (mg)
(%RDI)
40
(1%)
42
(2%)
143
(5%)
Lysine (mg)
(%RDI)
43
(2%)
46
(2%)
81
(4%)
Methionine (mg)
(%RDI)
20
(3%)
15
(2%)
22
(3%)
Cystine (mg)
(%RDI)
23
(8%)
18
(6%)
20
(7%)
Phenylalanine (mg)
(%RDI)
35
(4%)
29
(3%)
57
(7%)
Tyrosine (mg)
(%RDI)
31
(4%)
22
(2%)
42
(5%)
Valine (mg)
(%RDI)
40
(2%)
34
(2%)
103
(6%)
Arginine (mg) 31
28
~
Histidine (mg)
(%RDI)
17
(2%)
20
(3%)
~
(~%)
Alanine (mg) 54
43
~
Aspartic acid (mg) 200
644
~
Glutamic acid (mg) 130
86
~
Glycine (mg) 40
32
~
Proline (mg) 28
28
~
Serine (mg) 58
49
~
Hydroxyproline (mg) ~
~
~
feedback