Nutrition Comparison Tool

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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 4% DV 83 calories
  • Pineapple 1 cup, chunks (x1) 4% DV 83 calories
  • Pineapple 1 cup, chunks (x1) 4% DV 83 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 0% DV 0.2g
  • Pineapple 1 cup, chunks (x1) 0% DV 0.2g
  • Pineapple 1 cup, chunks (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 7% DV 21.6g
  • Pineapple 1 cup, chunks (x1) 7% DV 21.6g
  • Pineapple 1 cup, chunks (x1) 7% DV 21.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 2% DV 0.9g
  • Pineapple 1 cup, chunks (x1) 2% DV 0.9g
  • Pineapple 1 cup, chunks (x1) 2% DV 0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 0% DV 0mg
  • Pineapple 1 cup, chunks (x1) 0% DV 0mg
  • Pineapple 1 cup, chunks (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 8% DV 2.3g
  • Pineapple 1 cup, chunks (x1) 8% DV 2.3g
  • Pineapple 1 cup, chunks (x1) 8% DV 2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 33% DV 16.3g
  • Pineapple 1 cup, chunks (x1) 33% DV 16.3g
  • Pineapple 1 cup, chunks (x1) 33% DV 16.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 3% DV 0.5mg
  • Pineapple 1 cup, chunks (x1) 3% DV 0.5mg
  • Pineapple 1 cup, chunks (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 2% DV 21.5mg
  • Pineapple 1 cup, chunks (x1) 2% DV 21.5mg
  • Pineapple 1 cup, chunks (x1) 2% DV 21.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pineapple 1 cup, chunks (x1) 4% DV 179.9mg
  • Pineapple 1 cup, chunks (x1) 4% DV 179.9mg
  • Pineapple 1 cup, chunks (x1) 4% DV 179.9mg
Comparison Table

Table Legend

  1. Pineapple
  2. Pineapple
  3. Pineapple
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 165 165 165
Calories
(%DV)
83
(4%)
83
(4%)
83
(4%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.9
(2%)
0.9
(2%)
Carbohydrate (g)
(%DV)
21.6
(7%)
21.6
(7%)
21.6
(7%)
Sugars (g)
(%DV)
16.3
(33%)
16.3
(33%)
16.3
(33%)
Fiber (g)
(%DV)
2.3
(8%)
2.3
(8%)
2.3
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 19.3
19.3
19.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 165 165 165
Calcium (mg)
(%DV)
21.5
(2%)
21.5
(2%)
21.5
(2%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Potassium, K (mg)
(%DV)
179.9
(4%)
179.9
(4%)
179.9
(4%)
Magnesium (mg)
(%DV)
19.8
(5%)
19.8
(5%)
19.8
(5%)
Phosphorus, P (mg)
(%DV)
13.2
(1%)
13.2
(1%)
13.2
(1%)
Sodium (mg)
(%DV)
1.7
(0%)
1.7
(0%)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
0.2
(20%)
0.2
(20%)
Manganese (mg)
(%DV)
1.5
(67%)
1.5
(67%)
1.5
(67%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 165 165 165
Vitamin A, RAE (μg)
(%DV)
4.9
(1%)
4.9
(1%)
4.9
(1%)
Vitamin C (mg)
(%DV)
78.9
(88%)
78.9
(88%)
78.9
(88%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.8
(5%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(7%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(11%)
0.2
(11%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
29.7
(7%)
29.7
(7%)
29.7
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
29.7
(7%)
29.7
(7%)
29.7
(7%)
Folate DFE (μg)
(%)
29.7
(7%)
29.7
(7%)
29.7
(7%)
Choline (mg)
(%DV)
9.1
(2%)
9.1
(2%)
9.1
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
57.8
(1%)
57.8
(1%)
57.8
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
95.7
(3%)
95.7
(3%)
95.7
(3%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
1.2
(1%)
1.2
(1%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 165 165 165
Water (g) 141.9
141.9
141.9
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.67
-3.67
-3.67
  Carbohydrates
Food # 1 2 3
Weight (g) 165 165 165
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 9.9
9.9
9.9
Glucose (Dextrose) (g) 2.9
2.9
2.9
Fructose (g) 3.5
3.5
3.5
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0
0
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 165 165 165
Monounsaturated Fats (mg) 21
21
21
Polyunsaturated Fats (mg) 66
66
66
Omega 3s (mg)
(%AI)
28
(2%)
28
(2%)
28
(2%)
Omega 6s (mg)
(%AI)
38
(0%)
38
(0%)
38
(0%)
Omega 3 to Omega 6 Ratio 0.74
0.74
0.74
Omega 6 to Omega 3 Ratio 1.35
1.35
1.35
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 9.9
9.9
9.9
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 8
8
8
17:0 (mg) ~
~
~
18:0 (mg) 5
5
5
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 2
2
2
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 20
20
20
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 38
38
38
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 28
28
28
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 165 165 165
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
8
(3%)
8
(3%)
8
(3%)
Threonine (mg)
(%RDI)
31
(3%)
31
(3%)
31
(3%)
Isoleucine (mg)
(%RDI)
31
(2%)
31
(2%)
31
(2%)
Leucine (mg)
(%RDI)
40
(1%)
40
(1%)
40
(1%)
Lysine (mg)
(%RDI)
43
(2%)
43
(2%)
43
(2%)
Methionine (mg)
(%RDI)
20
(3%)
20
(3%)
20
(3%)
Cystine (mg)
(%RDI)
23
(8%)
23
(8%)
23
(8%)
Phenylalanine (mg)
(%RDI)
35
(4%)
35
(4%)
35
(4%)
Tyrosine (mg)
(%RDI)
31
(4%)
31
(4%)
31
(4%)
Valine (mg)
(%RDI)
40
(2%)
40
(2%)
40
(2%)
Arginine (mg) 31
31
31
Histidine (mg)
(%RDI)
17
(2%)
17
(2%)
17
(2%)
Alanine (mg) 54
54
54
Aspartic acid (mg) 200
200
200
Glutamic acid (mg) 130
130
130
Glycine (mg) 40
40
40
Proline (mg) 28
28
28
Serine (mg) 58
58
58
Hydroxyproline (mg) ~
~
~
Data Source
Pineapple
USDA Food Data Central. Standard Release (Common)
Pineapple
USDA Food Data Central. Standard Release (Common)
Pineapple
USDA Food Data Central. Standard Release (Common)
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