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Shredded Coconut Meat (Sweetened)
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Apple Juice
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened) 1 cup (x1) 9% DV 182 calories
  • Apple Juice 16 oz glass (x1) 11% DV 228 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened) 1 cup (x1) 0% DV 0.1g
  • Apple Juice 16 oz glass (x1) 1% DV 0.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened) 1 cup (x1) 15% DV 44.7g
  • Apple Juice 16 oz glass (x1) 19% DV 56g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened) 1 cup (x1) 3% DV 1.6g
  • Apple Juice 16 oz glass (x1) 1% DV 0.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened) 1 cup (x1) 0% DV 0mg
  • Apple Juice 16 oz glass (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened) 1 cup (x1) 9% DV 2.6g
  • Apple Juice 16 oz glass (x1) 4% DV 1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened) 1 cup (x1) 84% DV 42.1g
  • Apple Juice 16 oz glass (x1) 95% DV 47.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened) 1 cup (x1) 17% DV 3mg
  • Apple Juice 16 oz glass (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened) 1 cup (x1) 2% DV 30.7mg
  • Apple Juice 16 oz glass (x1) 3% DV 39.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened) 1 cup (x1) 15% DV 706.6mg
  • Apple Juice 16 oz glass (x1) 11% DV 501mg
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Table Legend

  1. Shredded Coconut Meat (Sweetened)
  2. Apple Juice
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 256 496
Calories
(%DV)
182
(9%)
228
(11%)
Fat (g)
(%DV)
0.1
(0%)
0.6
(1%)
Protein (g)
(%DV)
1.6
(3%)
0.5
(1%)
Carbohydrate (g)
(%DV)
44.7
(15%)
56
(19%)
Sugars (g)
(%DV)
42.1
(84%)
47.7
(95%)
Fiber (g)
(%DV)
2.6
(9%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
Net-Carbs (g) 42.1
55.1
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 256 496
Calcium (mg)
(%DV)
30.7
(2%)
39.7
(3%)
Iron, Fe (mg)
(%DV)
3
(17%)
0.6
(3%)
Potassium, K (mg)
(%DV)
706.6
(15%)
501
(11%)
Magnesium (mg)
(%DV)
35.8
(9%)
24.8
(6%)
Phosphorus, P (mg)
(%DV)
64
(5%)
34.7
(3%)
Sodium (mg)
(%DV)
10.2
(0%)
19.8
(1%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
0.1
(7%)
Manganese (mg)
(%DV)
0.4
(17%)
0.4
(16%)
Selenium, Se (μg)
(%DV)
1.5
(3%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
154.1
(4%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 256 496
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
10.5
(12%)
4.5
(5%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2
(13%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.6
(33%)
0.1
(5%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
6.9
(1%)
8.9
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
5.1
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
7.7
(0%)
5
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 102.4
79.4
Vitamin E (mg)
(%DV)
0.3
(2%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
8.7
(7%)
0
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 256 496
Water (g) 208
437.7
Ash (g) 2
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -13.12
-10.21
  Carbohydrates
Food # 1 2
Weight (g) 256 496
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
6.2
Glucose (Dextrose) (g) ~
13
Fructose (g) ~
28.4
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 256 496
Monounsaturated Fats (mg) 54
30
Polyunsaturated Fats (mg) 18
193
Omega 3s (mg)
(%AI)
0
(0%)
35
(2%)
Omega 6s (mg)
(%AI)
18
(0%)
164
(1%)
Omega 3 to Omega 6 Ratio 0
0.21
Omega 6 to Omega 3 Ratio ~
4.71
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
5
15:0 (mg) ~
~
16:0 (mg) 5
89
17:0 (mg) ~
~
18:0 (mg) 0
10
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 54
25
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 18
164
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
35
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 256 496
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
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