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Nutrition Facts Comparison Tool

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Raisins
×
Dried Apricots
×
Prunes (Dried Plums)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raisins 50 raisins (x1) 4% DV 78 calories
  • Dried Apricots 1 oz handful (x1) 3% DV 68 calories
  • Prunes (Dried Plums) 3 prunes (x1) 4% DV 72 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raisins 50 raisins (x1) 0% DV 0.1g
  • Dried Apricots 1 oz handful (x1) 0% DV 0.1g
  • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raisins 50 raisins (x1) 7% DV 20.6g
  • Dried Apricots 1 oz handful (x1) 6% DV 17.8g
  • Prunes (Dried Plums) 3 prunes (x1) 6% DV 19.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raisins 50 raisins (x1) 2% DV 0.9g
  • Dried Apricots 1 oz handful (x1) 2% DV 1g
  • Prunes (Dried Plums) 3 prunes (x1) 1% DV 0.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raisins 50 raisins (x1) 0% DV 0mg
  • Dried Apricots 1 oz handful (x1) 0% DV 0mg
  • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raisins 50 raisins (x1) 4% DV 1.2g
  • Dried Apricots 1 oz handful (x1) 7% DV 2.1g
  • Prunes (Dried Plums) 3 prunes (x1) 8% DV 2.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raisins 50 raisins (x1) 34% DV 16.9g
  • Dried Apricots 1 oz handful (x1) 30% DV 15.2g
  • Prunes (Dried Plums) 3 prunes (x1) 23% DV 11.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raisins 50 raisins (x1) 3% DV 0.5mg
  • Dried Apricots 1 oz handful (x1) 4% DV 0.8mg
  • Prunes (Dried Plums) 3 prunes (x1) 2% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raisins 50 raisins (x1) 1% DV 16.1mg
  • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg
  • Prunes (Dried Plums) 3 prunes (x1) 1% DV 12.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raisins 50 raisins (x1) 4% DV 193.4mg
  • Dried Apricots 1 oz handful (x1) 7% DV 330mg
  • Prunes (Dried Plums) 3 prunes (x1) 5% DV 219.6mg
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Table Legend

  1. Raisins
  2. Dried Apricots
  3. Prunes (Dried Plums)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 26 28 30
Calories
(%DV)
78
(4%)
68
(3%)
72
(4%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
1
(2%)
0.7
(1%)
Carbohydrate (g)
(%DV)
20.6
(7%)
17.8
(6%)
19.2
(6%)
Sugars (g)
(%DV)
16.9
(34%)
15.2
(30%)
11.4
(23%)
Fiber (g)
(%DV)
1.2
(4%)
2.1
(7%)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 19.5
15.7
17
Trans Fatty Acids (g) 0
~
~
  Minerals
Food # 1 2 3
Weight (g) 26 28 30
Calcium (mg)
(%DV)
16.1
(1%)
15.6
(1%)
12.9
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.8
(4%)
0.3
(2%)
Potassium, K (mg)
(%DV)
193.4
(4%)
330
(7%)
219.6
(5%)
Magnesium (mg)
(%DV)
9.4
(2%)
9.1
(2%)
12.3
(3%)
Phosphorus, P (mg)
(%DV)
25.5
(2%)
20.2
(2%)
20.7
(2%)
Sodium (mg)
(%DV)
6.8
(0%)
2.8
(0%)
0.6
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(11%)
0.1
(9%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.6
(1%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
60.8
(2%)
~
(~%)
1.2
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 26 28 30
Vitamin A, RAE (μg)
(%DV)
0
(0%)
51.1
(6%)
11.7
(1%)
Vitamin C (mg)
(%DV)
0.6
(1%)
0.3
(0%)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(2%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.7
(5%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.1
(3%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(2%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
1.3
(0%)
2.8
(1%)
1.2
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1.3
(0%)
2.8
(1%)
1.2
(0%)
Folate DFE (μg)
(%)
1.3
(0%)
2.8
(1%)
1.2
(0%)
Choline (mg)
(%DV)
2.9
(1%)
3.9
(1%)
3
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
614.3
(6%)
118.2
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
17.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
27.9
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
1023.5
(34%)
234.3
(8%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
44.4
Vitamin E (mg)
(%DV)
0
(0%)
1.2
(8%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.9
(1%)
0.9
(1%)
17.8
(15%)
Vitamin K1 (μg) ~
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 26 28 30
Water (g) 4
8.8
9.3
Ash (g) 0
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.17
-6.19
-4.04
  Carbohydrates
Food # 1 2 3
Weight (g) 26 28 30
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
2.2
0
Glucose (Dextrose) (g) 7.9
9.4
7.6
Fructose (g) 9
3.5
3.7
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) ~
0
0
Starch (g) ~
0.1
1.5
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 26 28 30
Monounsaturated Fats (mg) 6
21
16
Polyunsaturated Fats (mg) 14
21
19
Omega 3s (mg)
(%AI)
4
(0%)
0
(0%)
5
(0%)
Omega 6s (mg)
(%AI)
10
(0%)
21
(0%)
13
(0%)
Omega 3 to Omega 6 Ratio 0.36
0
0.39
Omega 6 to Omega 3 Ratio 2.79
~
2.59
18:3 n-3 c,c,c (ALA) (mg) 4
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 0
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 2
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
2
10:0 (mg) 0
0
2
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 1
0
0
15:0 (mg) 1
0
0
16:0 (mg) 15
5
9
17:0 (mg) 0
0
0
18:0 (mg) 3
0
13
20:0 (mg) 1
0
0
22:0 (mg) 1
0
0
24:0 (mg) 1
0
~
14:1 (mg) 0
0
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 0
0
12
16:1 c (mg) 0
~
~
17:1 (mg) 0
~
0
18:1 undifferentiated (mg) 6
21
4
18:1 c (mg) 6
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 10
21
13
18:2 n-6 c,c (mg) 10
~
~
18:2 CLAs (mg) 0
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 4
0
5
18:3 n-6 c,c,c (mg) 0
~
0
18:3i (mg) 0
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
~
0
20:3 undifferentiated (mg) 0
~
0
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 0
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
~
~
Trans-Monoenoic Fats (mg) 0
~
~
16:1 t (mg) 0
~
~
18:1 t (mg) 0
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 0
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 26 28 30
Betaine (mg) ~
0
0
Tryptophan (mg)
(%RDI)
~
(~%)
5
(2%)
8
(3%)
Threonine (mg)
(%RDI)
~
(~%)
21
(2%)
15
(1%)
Isoleucine (mg)
(%RDI)
~
(~%)
18
(1%)
12
(1%)
Leucine (mg)
(%RDI)
~
(~%)
30
(1%)
20
(1%)
Lysine (mg)
(%RDI)
~
(~%)
24
(1%)
15
(1%)
Methionine (mg)
(%RDI)
~
(~%)
4
(1%)
5
(1%)
Cystine (mg)
(%RDI)
~
(~%)
5
(2%)
3
(1%)
Phenylalanine (mg)
(%RDI)
~
(~%)
18
(2%)
16
(2%)
Tyrosine (mg)
(%RDI)
~
(~%)
11
(1%)
6
(1%)
Valine (mg)
(%RDI)
~
(~%)
22
(1%)
17
(1%)
Arginine (mg) ~
19
11
Histidine (mg)
(%RDI)
~
(~%)
13
(2%)
8
(1%)
Alanine (mg) ~
31
20
Aspartic acid (mg) ~
266
240
Glutamic acid (mg) ~
53
34
Glycine (mg) ~
20
14
Proline (mg) ~
233
39
Serine (mg) ~
25
18
Hydroxyproline (mg) ~
~
~
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