Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Raspberries
×
×
Brown Rice
×
×
Acorn Squash
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raspberries 1 cup (x1) 3% DV 64 calories
  • Brown Rice 1 cup (x1) 12% DV 248 calories
  • Acorn Squash 1 cup, cubes (x1) 3% DV 56 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raspberries 1 cup (x1) 1% DV 0.8g
  • Brown Rice 1 cup (x1) 3% DV 2g
  • Acorn Squash 1 cup, cubes (x1) 0% DV 0.1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raspberries 1 cup (x1) 5% DV 14.7g
  • Brown Rice 1 cup (x1) 17% DV 51.7g
  • Acorn Squash 1 cup, cubes (x1) 5% DV 14.6g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raspberries 1 cup (x1) 3% DV 1.5g
  • Brown Rice 1 cup (x1) 11% DV 5.5g
  • Acorn Squash 1 cup, cubes (x1) 2% DV 1.1g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raspberries 1 cup (x1) 0% DV 0mg
  • Brown Rice 1 cup (x1) 0% DV 0mg
  • Acorn Squash 1 cup, cubes (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raspberries 1 cup (x1) 29% DV 8g
  • Brown Rice 1 cup (x1) 12% DV 3.2g
  • Acorn Squash 1 cup, cubes (x1) 7% DV 2.1g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raspberries 1 cup (x1) 11% DV 5.4g
  • Brown Rice 1 cup (x1) 1% DV 0.5g
  • Acorn Squash 1 cup, cubes (x1) ~% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raspberries 1 cup (x1) 5% DV 0.8mg
  • Brown Rice 1 cup (x1) 6% DV 1.1mg
  • Acorn Squash 1 cup, cubes (x1) 5% DV 1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raspberries 1 cup (x1) 2% DV 30.8mg
  • Brown Rice 1 cup (x1) 0% DV 6.1mg
  • Acorn Squash 1 cup, cubes (x1) 4% DV 46.2mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raspberries 1 cup (x1) 4% DV 185.7mg
  • Brown Rice 1 cup (x1) 4% DV 173.7mg
  • Acorn Squash 1 cup, cubes (x1) 10% DV 485.8mg
Add

Table Legend

  1. Raspberries
  2. Brown Rice
  3. Acorn Squash
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 123 202 140
Calories
(%DV)
64
(3%)
248
(12%)
56
(3%)
Fat (g)
(%DV)
0.8
(1%)
2
(3%)
0.1
(0%)
Protein (g)
(%DV)
1.5
(3%)
5.5
(11%)
1.1
(2%)
Carbohydrate (g)
(%DV)
14.7
(5%)
51.7
(17%)
14.6
(5%)
Sugars (g)
(%DV)
5.4
(11%)
0.5
(1%)
~
(~%)
Fiber (g)
(%DV)
8
(29%)
3.2
(12%)
2.1
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.5
(3%)
0
(0%)
Net-Carbs (g) 6.7
48.4
12.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 123 202 140
Calcium (mg)
(%DV)
30.8
(2%)
6.1
(0%)
46.2
(4%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
1.1
(6%)
1
(5%)
Potassium, K (mg)
(%DV)
185.7
(4%)
173.7
(4%)
485.8
(10%)
Magnesium (mg)
(%DV)
27.1
(6%)
78.8
(19%)
44.8
(11%)
Phosphorus, P (mg)
(%DV)
35.7
(3%)
208.1
(17%)
50.4
(4%)
Sodium (mg)
(%DV)
1.2
(0%)
8.1
(0%)
4.2
(0%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
1.4
(13%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.2
(24%)
0.1
(10%)
Manganese (mg)
(%DV)
0.8
(36%)
2
(86%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
11.7
(21%)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 123 202 140
Vitamin A, RAE (μg)
(%DV)
2.5
(0%)
0
(0%)
25.2
(3%)
Vitamin C (mg)
(%DV)
32.2
(36%)
0
(0%)
15.4
(17%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.4
(30%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(11%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
5.2
(32%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.8
(15%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.2
(15%)
0.2
(13%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
25.8
(6%)
18.2
(5%)
23.8
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
25.8
(6%)
18.2
(5%)
23.8
(6%)
Folate DFE (μg)
(%)
25.8
(6%)
18.2
(5%)
23.8
(6%)
Choline (mg)
(%DV)
15.1
(3%)
18.6
(3%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
14.8
(0%)
0
(0%)
308
(3%)
Carotene, alpha (μg)
(%RDA)
19.7
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
40.6
(1%)
0
(0%)
513.8
(17%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 167.3
0
53.2
Vitamin E (mg)
(%DV)
1.1
(7%)
0.3
(2%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.6
(8%)
0.4
(0%)
~
(~%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) ~
0
~
  Other
Food # 1 2 3
Weight (g) 123 202 140
Water (g) 105.5
141.9
122.9
Ash (g) 1
1
1
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -2.99
4.59
-9.62
  Carbohydrates
Food # 1 2 3
Weight (g) 123 202 140
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.2
0.5
~
Glucose (Dextrose) (g) 2.3
0
~
Fructose (g) 2.9
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) 0
50.1
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 123 202 140
Monounsaturated Fats (mg) 79
745
10
Polyunsaturated Fats (mg) 461
739
59
Omega 3s (mg)
(%AI)
155
(10%)
22
(1%)
36
(2%)
Omega 6s (mg)
(%AI)
306
(2%)
717
(4%)
22
(0%)
Omega 3 to Omega 6 Ratio 0.51
0.03
1.63
Omega 6 to Omega 3 Ratio 1.98
32.27
0.62
18:3 n-3 c,c,c (ALA) (mg) ~
22
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
0
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
4
~
10:0 (mg) 0
30
~
12:0 (mg) 0
4
0
13:0 (mg) ~
~
~
14:0 (mg) 0
18
0
15:0 (mg) ~
4
~
16:0 (mg) 20
400
25
17:0 (mg) ~
0
~
18:0 (mg) 5
44
3
20:0 (mg) ~
8
~
22:0 (mg) ~
0
~
24:0 (mg) ~
10
~
14:1 (mg) ~
0
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 0
2
0
16:1 c (mg) ~
2
~
17:1 (mg) ~
0
~
18:1 undifferentiated (mg) 73
737
10
18:1 c (mg) ~
737
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 6
6
~
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
0
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 306
717
22
18:2 n-6 c,c (mg) ~
717
~
18:2 CLAs (mg) ~
0
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 155
22
36
18:3 n-6 c,c,c (mg) ~
0
~
18:3i (mg) ~
0
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
0
~
20:3 undifferentiated (mg) ~
0
~
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 0
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
0
~
Trans-Monoenoic Fats (mg) ~
0
~
16:1 t (mg) ~
0
~
18:1 t (mg) ~
0
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
0
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 123 202 140
Betaine (mg) 1
1
~
Tryptophan (mg)
(%RDI)
~
(~%)
67
(24%)
15
(5%)
Threonine (mg)
(%RDI)
~
(~%)
192
(18%)
34
(3%)
Isoleucine (mg)
(%RDI)
~
(~%)
220
(16%)
43
(3%)
Leucine (mg)
(%RDI)
~
(~%)
432
(16%)
63
(2%)
Lysine (mg)
(%RDI)
~
(~%)
200
(10%)
41
(2%)
Methionine (mg)
(%RDI)
~
(~%)
117
(16%)
14
(2%)
Cystine (mg)
(%RDI)
~
(~%)
63
(22%)
10
(3%)
Phenylalanine (mg)
(%RDI)
~
(~%)
269
(31%)
43
(5%)
Tyrosine (mg)
(%RDI)
~
(~%)
196
(22%)
38
(4%)
Valine (mg)
(%RDI)
~
(~%)
305
(17%)
48
(3%)
Arginine (mg) ~
396
62
Histidine (mg)
(%RDI)
~
(~%)
133
(19%)
21
(3%)
Alanine (mg) ~
305
46
Aspartic acid (mg) ~
489
120
Glutamic acid (mg) ~
1063
196
Glycine (mg) ~
257
41
Proline (mg) ~
244
39
Serine (mg) ~
271
43
Hydroxyproline (mg) ~
~
~
feedback