Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Strawberries
×
×
Raspberries
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 3% DV 53 calories
  • Raspberries 1 cup (x1) 3% DV 64 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 1% DV 0.5g
  • Raspberries 1 cup (x1) 1% DV 0.8g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 4% DV 12.7g
  • Raspberries 1 cup (x1) 5% DV 14.7g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 2% DV 1.1g
  • Raspberries 1 cup (x1) 3% DV 1.5g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 0% DV 0mg
  • Raspberries 1 cup (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 12% DV 3.3g
  • Raspberries 1 cup (x1) 29% DV 8g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 16% DV 8.1g
  • Raspberries 1 cup (x1) 11% DV 5.4g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 4% DV 0.7mg
  • Raspberries 1 cup (x1) 5% DV 0.8mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg
  • Raspberries 1 cup (x1) 2% DV 30.8mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 5% DV 254mg
  • Raspberries 1 cup (x1) 4% DV 185.7mg
Add

Table Legend

  1. Strawberries
  2. Raspberries
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 166 123
Calories
(%DV)
53
(3%)
64
(3%)
Fat (g)
(%DV)
0.5
(1%)
0.8
(1%)
Protein (g)
(%DV)
1.1
(2%)
1.5
(3%)
Carbohydrate (g)
(%DV)
12.7
(4%)
14.7
(5%)
Sugars (g)
(%DV)
8.1
(16%)
5.4
(11%)
Fiber (g)
(%DV)
3.3
(12%)
8
(29%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 9.4
6.7
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 166 123
Calcium (mg)
(%DV)
26.6
(2%)
30.8
(2%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.8
(5%)
Potassium, K (mg)
(%DV)
254
(5%)
185.7
(4%)
Magnesium (mg)
(%DV)
21.6
(5%)
27.1
(6%)
Phosphorus, P (mg)
(%DV)
39.8
(3%)
35.7
(3%)
Sodium (mg)
(%DV)
1.7
(0%)
1.2
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.1
(12%)
Manganese (mg)
(%DV)
0.6
(28%)
0.8
(36%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
7.3
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 166 123
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
2.5
(0%)
Vitamin C (mg)
(%DV)
97.6
(108%)
32.2
(36%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
39.8
(10%)
25.8
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
39.8
(10%)
25.8
(6%)
Folate DFE (μg)
(%)
39.8
(10%)
25.8
(6%)
Choline (mg)
(%DV)
9.5
(2%)
15.1
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
11.6
(0%)
14.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
19.7
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
19.9
(1%)
40.6
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 43.2
167.3
Vitamin E (mg)
(%DV)
0.5
(3%)
1.1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.7
(3%)
9.6
(8%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 166 123
Water (g) 151
105.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -4.25
-2.99
  Carbohydrates
Food # 1 2
Weight (g) 166 123
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.8
0.2
Glucose (Dextrose) (g) 3.3
2.3
Fructose (g) 4.1
2.9
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0.1
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 166 123
Monounsaturated Fats (mg) 71
79
Polyunsaturated Fats (mg) 257
461
Omega 3s (mg)
(%AI)
108
(7%)
155
(10%)
Omega 6s (mg)
(%AI)
149
(1%)
306
(2%)
Omega 3 to Omega 6 Ratio 0.72
0.51
Omega 6 to Omega 3 Ratio 1.38
1.98
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 19.92
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 20
20
17:0 (mg) ~
~
18:0 (mg) 5
5
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 2
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 70
73
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
6
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 149
306
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 108
155
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 166 123
Betaine (mg) 0
1
Tryptophan (mg)
(%RDI)
13
(5%)
~
(~%)
Threonine (mg)
(%RDI)
33
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
27
(2%)
~
(~%)
Leucine (mg)
(%RDI)
56
(2%)
~
(~%)
Lysine (mg)
(%RDI)
43
(2%)
~
(~%)
Methionine (mg)
(%RDI)
3
(0%)
~
(~%)
Cystine (mg)
(%RDI)
10
(3%)
~
(~%)
Phenylalanine (mg)
(%RDI)
32
(4%)
~
(~%)
Tyrosine (mg)
(%RDI)
37
(4%)
~
(~%)
Valine (mg)
(%RDI)
32
(2%)
~
(~%)
Arginine (mg) 46
~
Histidine (mg)
(%RDI)
20
(3%)
~
(~%)
Alanine (mg) 55
~
Aspartic acid (mg) 247
~
Glutamic acid (mg) 163
~
Glycine (mg) 43
~
Proline (mg) 33
~
Serine (mg) 42
~
Hydroxyproline (mg) ~
~
feedback