Nutrition Comparison Tool

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Strawberries
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Raspberries
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Half And Half Cream
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 3% DV 53 calories
  • Raspberries 1 cup (x1) 3% DV 64 calories
  • Half And Half Cream 1 fl oz (x1) 2% DV 40 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 1% DV 0.5g
  • Raspberries 1 cup (x1) 1% DV 0.8g
  • Half And Half Cream 1 fl oz (x1) 4% DV 3.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 4% DV 12.7g
  • Raspberries 1 cup (x1) 5% DV 14.7g
  • Half And Half Cream 1 fl oz (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 2% DV 1.1g
  • Raspberries 1 cup (x1) 3% DV 1.5g
  • Half And Half Cream 1 fl oz (x1) 2% DV 0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 0% DV 0mg
  • Raspberries 1 cup (x1) 0% DV 0mg
  • Half And Half Cream 1 fl oz (x1) 4% DV 10.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 12% DV 3.3g
  • Raspberries 1 cup (x1) 29% DV 8g
  • Half And Half Cream 1 fl oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 16% DV 8.1g
  • Raspberries 1 cup (x1) 11% DV 5.4g
  • Half And Half Cream 1 fl oz (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 4% DV 0.7mg
  • Raspberries 1 cup (x1) 5% DV 0.8mg
  • Half And Half Cream 1 fl oz (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg
  • Raspberries 1 cup (x1) 2% DV 30.8mg
  • Half And Half Cream 1 fl oz (x1) 2% DV 32.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 5% DV 254mg
  • Raspberries 1 cup (x1) 4% DV 185.7mg
  • Half And Half Cream 1 fl oz (x1) 1% DV 39.9mg
Comparison Table

Table Legend

  1. Strawberries
  2. Raspberries
  3. Half And Half Cream
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 166 123 30
Calories
(%DV)
53
(3%)
64
(3%)
40
(2%)
Fat (g)
(%DV)
0.5
(1%)
0.8
(1%)
3.5
(4%)
Protein (g)
(%DV)
1.1
(2%)
1.5
(3%)
0.9
(2%)
Carbohydrate (g)
(%DV)
12.7
(4%)
14.7
(5%)
1.3
(0%)
Sugars (g)
(%DV)
8.1
(16%)
5.4
(11%)
1.2
(2%)
Fiber (g)
(%DV)
3.3
(12%)
8
(29%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
10.6
(4%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
2.1
(11%)
Net-Carbs (g) 9.4
6.7
1.3
Trans Fatty Acids (g) 0
0
0.1
  Minerals
Food # 1 2 3
Weight (g) 166 123 30
Calcium (mg)
(%DV)
26.6
(2%)
30.8
(2%)
32.3
(2%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.8
(5%)
0
(0%)
Potassium, K (mg)
(%DV)
254
(5%)
185.7
(4%)
39.9
(1%)
Magnesium (mg)
(%DV)
21.6
(5%)
27.1
(6%)
3
(1%)
Phosphorus, P (mg)
(%DV)
39.8
(3%)
35.7
(3%)
28.7
(2%)
Sodium (mg)
(%DV)
1.7
(0%)
1.2
(0%)
18.4
(1%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.5
(5%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.1
(12%)
0
(0%)
Manganese (mg)
(%DV)
0.6
(28%)
0.8
(36%)
0
(0%)
Selenium, Se (mcg)
(%DV)
0.7
(1%)
0.2
(0%)
1
(2%)
Fluoride, F (mcg)
(%AI)
7.3
(0%)
~
(~%)
0.9
(0%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 166 123 30
Vitamin A, RAE (mcg)
(%DV)
1.7
(0%)
2.5
(0%)
29.3
(3%)
Vitamin C (mg)
(%DV)
97.6
(108%)
32.2
(36%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(4%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.7
(5%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.4
(8%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(4%)
0
(1%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
39.8
(10%)
25.8
(6%)
0.9
(0%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
39.8
(10%)
25.8
(6%)
0.9
(0%)
Folate DFE (mcg)
(%)
39.8
(10%)
25.8
(6%)
0.9
(0%)
Choline (mg)
(%DV)
9.5
(2%)
15.1
(3%)
5.6
(1%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0.1
(2%)
Retinol (mcg) 0
0
28.7
Carotene, beta (mcg)
(%RDA)
11.6
(0%)
14.8
(0%)
6.6
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
19.7
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
19.9
(1%)
40.6
(1%)
106.9
(4%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 43.2
167.3
0
Vitamin E (mg)
(%DV)
0.5
(3%)
1.1
(7%)
0.1
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
0
Vitamin D3 (mcg) ~
~
0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0.6
(0%)
Vitamin K (mcg)
(%DV)
3.7
(3%)
9.6
(8%)
0.4
(0%)
Vitamin K1 (mcg) 0
0
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 166 123 30
Water (g) 151
105.5
24.3
Ash (g) 1
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -4.25
-2.99
0.18
  Carbohydrates
Food # 1 2 3
Weight (g) 166 123 30
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.8
0.2
0
Glucose (Dextrose) (g) 3.3
2.3
0
Fructose (g) 4.1
2.9
0
Lactose (g) 0
0
1.2
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.1
0
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 166 123 30
Monounsaturated Fats (mg) 71
79
1003
Polyunsaturated Fats (mg) 257
461
167
Omega 3s (mg)
(%AI)
108
(7%)
155
(10%)
15
(1%)
Omega 6s (mg)
(%AI)
149
(1%)
306
(2%)
168
(1%)
Omega 3 to Omega 6 Ratio 0.72
0.51
0.09
Omega 6 to Omega 3 Ratio 1.38
1.98
11.33
18:3 n-3 c,c,c (ALA) (mg) ~
~
12
20:5 n-3 (EPA) (mg) 0
0
1
22:5 n-3 (DPA) (mg) 0
0
2
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
25
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 19.92
~
~
4:0 (mg) 0
0
75
6:0 (mg) 0
0
61
8:0 (mg) 0
0
38
10:0 (mg) 0
0
92
12:0 (mg) 0
0
106
13:0 (mg) ~
~
~
14:0 (mg) 0
0
347
15:0 (mg) ~
~
38
16:0 (mg) 20
20
969
17:0 (mg) ~
~
23
18:0 (mg) 5
5
369
20:0 (mg) ~
~
5
22:0 (mg) ~
~
1
24:0 (mg) ~
~
1
14:1 (mg) ~
~
37
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 2
0
74
16:1 c (mg) ~
~
62
17:1 (mg) ~
~
8
18:1 undifferentiated (mg) 70
73
877
18:1 c (mg) ~
~
775
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
6
6
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) ~
~
0
18:2 undiff (mg) 149
306
141
18:2 n-6 c,c (mg) ~
~
95
18:2 CLAs (mg) ~
~
21
18:2 i (mg) ~
~
~
18:3 undiff (mg) 108
155
12
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
1
20:3 undifferentiated (mg) ~
~
4
20:3 n-3 (mg) ~
~
0
20:3 n-6 (mg) ~
~
4
20:4 undifferentiated (mg) 0
0
5
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
1
Trans-Monoenoic Fats (mg) ~
~
115
16:1 t (mg) ~
~
12
18:1 t (mg) ~
~
102
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
25
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 166 123 30
Betaine (mg) 0
1
0
Tryptophan (mg)
(%RDI)
13
(5%)
~
(~%)
22
(8%)
Threonine (mg)
(%RDI)
33
(3%)
~
(~%)
42
(4%)
Isoleucine (mg)
(%RDI)
27
(2%)
~
(~%)
48
(3%)
Leucine (mg)
(%RDI)
56
(2%)
~
(~%)
78
(3%)
Lysine (mg)
(%RDI)
43
(2%)
~
(~%)
41
(2%)
Methionine (mg)
(%RDI)
3
(0%)
~
(~%)
22
(3%)
Cystine (mg)
(%RDI)
10
(3%)
~
(~%)
5
(2%)
Phenylalanine (mg)
(%RDI)
32
(4%)
~
(~%)
43
(5%)
Tyrosine (mg)
(%RDI)
37
(4%)
~
(~%)
44
(5%)
Valine (mg)
(%RDI)
32
(2%)
~
(~%)
56
(3%)
Arginine (mg) 46
~
22
Histidine (mg)
(%RDI)
20
(3%)
~
(~%)
22
(3%)
Alanine (mg) 55
~
30
Aspartic acid (mg) 247
~
69
Glutamic acid (mg) 163
~
190
Glycine (mg) 43
~
22
Proline (mg) 33
~
100
Serine (mg) 42
~
31
Hydroxyproline (mg) ~
~
~
Data Source
Strawberries
USDA Food Data Central Standard Release (Common)
Raspberries
USDA Food Data Central Standard Release (Common)
Half And Half Cream
USDA Food Data Central Standard Release (Common)
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