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Nutrition Facts Comparison Tool

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Strawberries
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Strawberries
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Strawberries
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 3% DV 53 calories
  • Strawberries 1 cup, sliced (x1) 3% DV 53 calories
  • Strawberries 1 cup, sliced (x1) 3% DV 53 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 1% DV 0.5g
  • Strawberries 1 cup, sliced (x1) 1% DV 0.5g
  • Strawberries 1 cup, sliced (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 4% DV 12.7g
  • Strawberries 1 cup, sliced (x1) 4% DV 12.7g
  • Strawberries 1 cup, sliced (x1) 4% DV 12.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 2% DV 1.1g
  • Strawberries 1 cup, sliced (x1) 2% DV 1.1g
  • Strawberries 1 cup, sliced (x1) 2% DV 1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 0% DV 0mg
  • Strawberries 1 cup, sliced (x1) 0% DV 0mg
  • Strawberries 1 cup, sliced (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 12% DV 3.3g
  • Strawberries 1 cup, sliced (x1) 12% DV 3.3g
  • Strawberries 1 cup, sliced (x1) 12% DV 3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 16% DV 8.1g
  • Strawberries 1 cup, sliced (x1) 16% DV 8.1g
  • Strawberries 1 cup, sliced (x1) 16% DV 8.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 4% DV 0.7mg
  • Strawberries 1 cup, sliced (x1) 4% DV 0.7mg
  • Strawberries 1 cup, sliced (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg
  • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg
  • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 5% DV 254mg
  • Strawberries 1 cup, sliced (x1) 5% DV 254mg
  • Strawberries 1 cup, sliced (x1) 5% DV 254mg

Table Legend

  1. Strawberries
  2. Strawberries
  3. Strawberries
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 166 166 166
Calories
(%DV)		 53
(3%)		 53
(3%)		 53
(3%)
Fat (g)
(%DV)		 0.5
(1%)		 0.5
(1%)		 0.5
(1%)
Protein (g)
(%DV)		 1.1
(2%)		 1.1
(2%)		 1.1
(2%)
Carbohydrate (g)
(%DV)		 12.7
(4%)		 12.7
(4%)		 12.7
(4%)
Sugars (g)
(%DV)		 8.1
(16%)		 8.1
(16%)		 8.1
(16%)
Fiber (g)
(%DV)		 3.3
(12%)		 3.3
(12%)		 3.3
(12%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 9.4
9.4
9.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 166 166 166
Calcium (mg)
(%DV)		 26.6
(2%)		 26.6
(2%)		 26.6
(2%)
Iron, Fe (mg)
(%DV)		 0.7
(4%)		 0.7
(4%)		 0.7
(4%)
Potassium, K (mg)
(%DV)		 254
(5%)		 254
(5%)		 254
(5%)
Magnesium (mg)
(%DV)		 21.6
(5%)		 21.6
(5%)		 21.6
(5%)
Phosphorus, P (mg)
(%DV)		 39.8
(3%)		 39.8
(3%)		 39.8
(3%)
Sodium (mg)
(%DV)		 1.7
(0%)		 1.7
(0%)		 1.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 0.2
(2%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.1
(9%)		 0.1
(9%)		 0.1
(9%)
Manganese (mg)
(%DV)		 0.6
(28%)		 0.6
(28%)		 0.6
(28%)
Selenium, Se (μg)
(%DV)		 0.7
(1%)		 0.7
(1%)		 0.7
(1%)
Fluoride, F (μg)
(%AI)		 7.3
(0%)		 7.3
(0%)		 7.3
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 166 166 166
Vitamin A, RAE (μg)
(%DV)		 1.7
(0%)		 1.7
(0%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 97.6
(108%)		 97.6
(108%)		 97.6
(108%)
Thiamin (B1) (mg)
(%DV)		 0
(3%)		 0
(3%)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0
(3%)		 0
(3%)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 0.6
(4%)		 0.6
(4%)		 0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)		 0.2
(4%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0.1
(5%)		 0.1
(5%)		 0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 39.8
(10%)		 39.8
(10%)		 39.8
(10%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 39.8
(10%)		 39.8
(10%)		 39.8
(10%)
Folate DFE (μg)
(%)		 39.8
(10%)		 39.8
(10%)		 39.8
(10%)
Choline (mg)
(%DV)		 9.5
(2%)		 9.5
(2%)		 9.5
(2%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)		 11.6
(0%)		 11.6
(0%)		 11.6
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 19.9
(1%)		 19.9
(1%)		 19.9
(1%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 43.2
43.2
43.2
Vitamin E (mg)
(%DV)		 0.5
(3%)		 0.5
(3%)		 0.5
(3%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 3.7
(3%)		 3.7
(3%)		 3.7
(3%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 166 166 166
Water (g) 151
151
151
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -4.25
-4.25
-4.25
  Carbohydrates
Food # 1 2 3
Weight (g) 166 166 166
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) 0.8
0.8
0.8
Glucose (Dextrose) (g) 3.3
3.3
3.3
Fructose (g) 4.1
4.1
4.1
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.1
0.1
0.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 166 166 166
Monounsaturated Fats (mg) 71
71
71
Polyunsaturated Fats (mg) 257
257
257
Omega 3s (mg)
(%AI)		 108
(7%)		 108
(7%)		 108
(7%)
Omega 6s (mg)
(%AI)		 149
(1%)		 149
(1%)		 149
(1%)
Omega 3 to Omega 6 Ratio 0.72
0.72
0.72
Omega 6 to Omega 3 Ratio 1.38
1.38
1.38
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 19.92
19.92
19.92
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 20
20
20
17:0 (mg) ~
~
~
18:0 (mg) 5
5
5
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 2
2
2
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 70
70
70
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 149
149
149
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 108
108
108
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 166 166 166
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)		 13
(5%)		 13
(5%)		 13
(5%)
Threonine (mg)
(%RDI)		 33
(3%)		 33
(3%)		 33
(3%)
Isoleucine (mg)
(%RDI)		 27
(2%)		 27
(2%)		 27
(2%)
Leucine (mg)
(%RDI)		 56
(2%)		 56
(2%)		 56
(2%)
Lysine (mg)
(%RDI)		 43
(2%)		 43
(2%)		 43
(2%)
Methionine (mg)
(%RDI)		 3
(0%)		 3
(0%)		 3
(0%)
Cystine (mg)
(%RDI)		 10
(3%)		 10
(3%)		 10
(3%)
Phenylalanine (mg)
(%RDI)		 32
(4%)		 32
(4%)		 32
(4%)
Tyrosine (mg)
(%RDI)		 37
(4%)		 37
(4%)		 37
(4%)
Valine (mg)
(%RDI)		 32
(2%)		 32
(2%)		 32
(2%)
Arginine (mg) 46
46
46
Histidine (mg)
(%RDI)		 20
(3%)		 20
(3%)		 20
(3%)
Alanine (mg) 55
55
55
Aspartic acid (mg) 247
247
247
Glutamic acid (mg) 163
163
163
Glycine (mg) 43
43
43
Proline (mg) 33
33
33
Serine (mg) 42
42
42
Hydroxyproline (mg) ~
~
~
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