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Nutrition Facts Comparison Tool

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Strawberries
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×
Cocoa Powder
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×
Peanut Butter Smooth Style With Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 3% DV 53 calories
  • Cocoa Powder 1 tbsp (x1) 1% DV 12 calories
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 10% DV 191 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 1% DV 0.5g
  • Cocoa Powder 1 tbsp (x1) 1% DV 0.7g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 21% DV 16.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 4% DV 12.7g
  • Cocoa Powder 1 tbsp (x1) 1% DV 3.1g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 2% DV 7.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 2% DV 1.1g
  • Cocoa Powder 1 tbsp (x1) 2% DV 1.1g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 14% DV 7.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 0% DV 0mg
  • Cocoa Powder 1 tbsp (x1) 0% DV 0mg
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 12% DV 3.3g
  • Cocoa Powder 1 tbsp (x1) 7% DV 2g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 6% DV 1.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 16% DV 8.1g
  • Cocoa Powder 1 tbsp (x1) 0% DV 0.1g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 7% DV 3.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 4% DV 0.7mg
  • Cocoa Powder 1 tbsp (x1) 4% DV 0.7mg
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg
  • Cocoa Powder 1 tbsp (x1) 1% DV 6.9mg
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 1% DV 15.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 5% DV 254mg
  • Cocoa Powder 1 tbsp (x1) 2% DV 82.3mg
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 4% DV 178.6mg
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Table Legend

  1. Strawberries
  2. Cocoa Powder
  3. Peanut Butter Smooth Style With Salt
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 166 5 32
Calories
(%DV)
53
(3%)
12
(1%)
191
(10%)
Fat (g)
(%DV)
0.5
(1%)
0.7
(1%)
16.4
(21%)
Protein (g)
(%DV)
1.1
(2%)
1.1
(2%)
7.1
(14%)
Carbohydrate (g)
(%DV)
12.7
(4%)
3.1
(1%)
7.1
(2%)
Sugars (g)
(%DV)
8.1
(16%)
0.1
(0%)
3.4
(7%)
Fiber (g)
(%DV)
3.3
(12%)
2
(7%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.4
(2%)
3.3
(17%)
Net-Carbs (g) 9.4
1.1
5.5
Trans Fatty Acids (g) 0
~
0
  Minerals
Food # 1 2 3
Weight (g) 166 5 32
Calcium (mg)
(%DV)
26.6
(2%)
6.9
(1%)
15.7
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.7
(4%)
0.6
(3%)
Potassium, K (mg)
(%DV)
254
(5%)
82.3
(2%)
178.6
(4%)
Magnesium (mg)
(%DV)
21.6
(5%)
26.9
(6%)
53.8
(13%)
Phosphorus, P (mg)
(%DV)
39.8
(3%)
39.6
(3%)
107.2
(9%)
Sodium (mg)
(%DV)
1.7
(0%)
1.1
(0%)
136.3
(6%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.4
(3%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.2
(23%)
0.1
(15%)
Manganese (mg)
(%DV)
0.6
(28%)
0.2
(9%)
0.5
(23%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
0.8
(1%)
1.3
(2%)
Fluoride, F (μg)
(%AI)
7.3
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 166 5 32
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
97.6
(108%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(0%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(1%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.1
(1%)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0
(0%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0.1
(8%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
39.8
(10%)
1.7
(0%)
27.8
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
39.8
(10%)
1.7
(0%)
27.8
(7%)
Folate DFE (μg)
(%)
39.8
(10%)
1.7
(0%)
27.8
(7%)
Choline (mg)
(%DV)
9.5
(2%)
0.6
(0%)
20.2
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
11.6
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
19.9
(1%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 43.2
2.1
0
Vitamin E (mg)
(%DV)
0.5
(3%)
0
(0%)
2.9
(19%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.7
(3%)
0.1
(0%)
0.1
(0%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 166 5 32
Water (g) 151
0.2
0.4
Ash (g) 1
0
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
12.4
0
Theobromine (mg) 0
111.1
0
PRAL score -4.25
-0.55
2.06
  Carbohydrates
Food # 1 2 3
Weight (g) 166 5 32
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.8
~
3.3
Glucose (Dextrose) (g) 3.3
~
0
Fructose (g) 4.1
~
0
Lactose (g) 0
~
0
Maltose (g) 0
~
0
Galactose (g) 0
~
0
Starch (g) 0.1
~
1.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 166 5 32
Monounsaturated Fats (mg) 71
247
8301
Polyunsaturated Fats (mg) 257
24
4011
Omega 3s (mg)
(%AI)
108
(7%)
0
(0%)
12
(1%)
Omega 6s (mg)
(%AI)
149
(1%)
24
(0%)
3931
(23%)
Omega 3 to Omega 6 Ratio 0.72
0
0
Omega 6 to Omega 3 Ratio 1.38
~
332
18:3 n-3 c,c,c (ALA) (mg) ~
~
9
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
9
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 19.92
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
1
6
15:0 (mg) ~
~
2
16:0 (mg) 20
199
1517
17:0 (mg) ~
~
15
18:0 (mg) 5
230
698
20:0 (mg) ~
~
230
22:0 (mg) ~
~
545
24:0 (mg) ~
~
234
14:1 (mg) ~
~
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 2
0
10
16:1 c (mg) ~
~
10
17:1 (mg) ~
~
9
18:1 undifferentiated (mg) 70
247
7940
18:1 c (mg) ~
~
7926
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
185
22:1 undifferentiated (mg) 0
0
15
22:1 c (mg) ~
~
14
24:1 c (mg) ~
~
0
18:2 undiff (mg) 149
24
3924
18:2 n-6 c,c (mg) ~
~
3909
18:2 CLAs (mg) ~
~
4
18:2 i (mg) ~
~
~
18:3 undiff (mg) 108
0
9
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
3
20:3 undifferentiated (mg) ~
~
3
20:3 n-3 (mg) ~
~
3
20:3 n-6 (mg) ~
~
0
20:4 undifferentiated (mg) 0
0
6
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
15
16:1 t (mg) ~
~
0
18:1 t (mg) ~
~
14
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
9
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 166 5 32
Betaine (mg) 0
~
0
Tryptophan (mg)
(%RDI)
13
(5%)
16
(6%)
74
(26%)
Threonine (mg)
(%RDI)
33
(3%)
42
(4%)
168
(16%)
Isoleucine (mg)
(%RDI)
27
(2%)
41
(3%)
197
(14%)
Leucine (mg)
(%RDI)
56
(2%)
64
(2%)
495
(18%)
Lysine (mg)
(%RDI)
43
(2%)
53
(3%)
218
(10%)
Methionine (mg)
(%RDI)
3
(0%)
11
(1%)
85
(12%)
Cystine (mg)
(%RDI)
10
(3%)
13
(4%)
73
(26%)
Phenylalanine (mg)
(%RDI)
32
(4%)
51
(6%)
385
(44%)
Tyrosine (mg)
(%RDI)
37
(4%)
40
(5%)
265
(30%)
Valine (mg)
(%RDI)
32
(2%)
64
(3%)
250
(14%)
Arginine (mg) 46
60
886
Histidine (mg)
(%RDI)
20
(3%)
18
(3%)
178
(25%)
Alanine (mg) 55
49
293
Aspartic acid (mg) 247
105
977
Glutamic acid (mg) 163
159
1629
Glycine (mg) 43
47
460
Proline (mg) 33
45
451
Serine (mg) 42
46
474
Hydroxyproline (mg) ~
~
~
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