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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Watermelon
×
Apricots
×
Pink Grapefruit
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 46 calories
  • Apricots 1 cup, halves (x1) 4% DV 74 calories
  • Pink Grapefruit 1 cup sections, with juice (x1) 5% DV 97 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 0% DV 0.2g
  • Apricots 1 cup, halves (x1) 1% DV 0.6g
  • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 4% DV 11.6g
  • Apricots 1 cup, halves (x1) 6% DV 17.2g
  • Pink Grapefruit 1 cup sections, with juice (x1) 8% DV 24.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.9g
  • Apricots 1 cup, halves (x1) 4% DV 2.2g
  • Pink Grapefruit 1 cup sections, with juice (x1) 4% DV 1.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 0% DV 0mg
  • Apricots 1 cup, halves (x1) 0% DV 0mg
  • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.6g
  • Apricots 1 cup, halves (x1) 11% DV 3.1g
  • Pink Grapefruit 1 cup sections, with juice (x1) 13% DV 3.7g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 19% DV 9.5g
  • Apricots 1 cup, halves (x1) 29% DV 14.3g
  • Pink Grapefruit 1 cup sections, with juice (x1) 32% DV 15.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.4mg
  • Apricots 1 cup, halves (x1) 3% DV 0.6mg
  • Pink Grapefruit 1 cup sections, with juice (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 1% DV 10.8mg
  • Apricots 1 cup, halves (x1) 2% DV 20.2mg
  • Pink Grapefruit 1 cup sections, with juice (x1) 4% DV 50.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 4% DV 172.5mg
  • Apricots 1 cup, halves (x1) 9% DV 401.5mg
  • Pink Grapefruit 1 cup sections, with juice (x1) 7% DV 310.5mg
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Table Legend

  1. Watermelon
  2. Apricots
  3. Pink Grapefruit
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 154 155 230
Calories
(%DV)
46
(2%)
74
(4%)
97
(5%)
Fat (g)
(%DV)
0.2
(0%)
0.6
(1%)
0.3
(0%)
Protein (g)
(%DV)
0.9
(2%)
2.2
(4%)
1.8
(4%)
Carbohydrate (g)
(%DV)
11.6
(4%)
17.2
(6%)
24.5
(8%)
Sugars (g)
(%DV)
9.5
(19%)
14.3
(29%)
15.8
(32%)
Fiber (g)
(%DV)
0.6
(2%)
3.1
(11%)
3.7
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 11
14.1
20.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 154 155 230
Calcium (mg)
(%DV)
10.8
(1%)
20.2
(2%)
50.6
(4%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.6
(3%)
0.2
(1%)
Potassium, K (mg)
(%DV)
172.5
(4%)
401.5
(9%)
310.5
(7%)
Magnesium (mg)
(%DV)
15.4
(4%)
15.5
(4%)
20.7
(5%)
Phosphorus, P (mg)
(%DV)
16.9
(1%)
35.7
(3%)
41.4
(3%)
Sodium (mg)
(%DV)
1.5
(0%)
1.6
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.3
(3%)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(13%)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(5%)
0.1
(2%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
0.2
(0%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
2.3
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 154 155 230
Vitamin A, RAE (μg)
(%DV)
43.1
(5%)
148.8
(17%)
133.4
(15%)
Vitamin C (mg)
(%DV)
12.5
(14%)
15.5
(17%)
71.8
(80%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(4%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.9
(6%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.4
(7%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(7%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
4.6
(1%)
14
(3%)
29.9
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4.6
(1%)
14
(3%)
29.9
(7%)
Folate DFE (μg)
(%)
4.6
(1%)
14
(3%)
29.9
(7%)
Choline (mg)
(%DV)
6.3
(1%)
4.3
(1%)
17.7
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
466.6
(4%)
1695.7
(16%)
1577.8
(15%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
29.5
(0%)
6.9
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
120.1
(1%)
161.2
(1%)
13.8
(0%)
Vitamin A, IU (IU)
(%DV)
876.3
(29%)
2985.3
(100%)
2645
(88%)
Lycopene (μg) 6979.3
0
3263.7
Lut + Zeaxanthin (μg) 12.3
138
11.5
Vitamin E (mg)
(%DV)
0.1
(1%)
1.4
(9%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
5.1
(4%)
0
(0%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 154 155 230
Water (g) 140.8
133.8
202.5
Ash (g) 0
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.1
-6.76
-5.35
  Carbohydrates
Food # 1 2 3
Weight (g) 154 155 230
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 1.9
9.1
8.1
Glucose (Dextrose) (g) 2.4
3.7
3.7
Fructose (g) 5.2
1.5
4.1
Lactose (g) 0
0
0
Maltose (g) 0.1
0.1
0
Galactose (g) 0
0
0
Starch (g) 0
~
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 154 155 230
Monounsaturated Fats (mg) 57
264
46
Polyunsaturated Fats (mg) 77
119
83
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
18
(1%)
Omega 6s (mg)
(%AI)
77
(0%)
119
(1%)
67
(0%)
Omega 3 to Omega 6 Ratio 0
0
0.28
Omega 6 to Omega 3 Ratio ~
~
3.63
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 3.08
27.9
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 2
0
0
12:0 (mg) 2
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 12
37
41
17:0 (mg) ~
~
~
18:0 (mg) 9
5
5
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
5
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 57
264
41
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 77
119
67
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
18
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 154 155 230
Betaine (mg) 0
~
0
Tryptophan (mg)
(%RDI)
11
(4%)
23
(8%)
18
(7%)
Threonine (mg)
(%RDI)
42
(4%)
73
(7%)
30
(3%)
Isoleucine (mg)
(%RDI)
29
(2%)
64
(5%)
18
(1%)
Leucine (mg)
(%RDI)
28
(1%)
119
(4%)
35
(1%)
Lysine (mg)
(%RDI)
95
(5%)
150
(7%)
44
(2%)
Methionine (mg)
(%RDI)
9
(1%)
9
(1%)
16
(2%)
Cystine (mg)
(%RDI)
3
(1%)
5
(2%)
18
(6%)
Phenylalanine (mg)
(%RDI)
23
(3%)
81
(9%)
30
(3%)
Tyrosine (mg)
(%RDI)
18
(2%)
45
(5%)
18
(2%)
Valine (mg)
(%RDI)
25
(1%)
73
(4%)
35
(2%)
Arginine (mg) 91
70
200
Histidine (mg)
(%RDI)
9
(1%)
42
(6%)
18
(3%)
Alanine (mg) 26
105
55
Aspartic acid (mg) 60
487
317
Glutamic acid (mg) 97
243
453
Glycine (mg) 15
62
35
Proline (mg) 37
157
145
Serine (mg) 25
129
64
Hydroxyproline (mg) ~
~
~
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