Nutrition Comparison Tool

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Watermelon
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Raspberries
×
Apples (Without Skin)
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 46 calories
  • Raspberries 1 cup (x1) 3% DV 64 calories
  • Apples (Without Skin) 1 cup slices (x1) 3% DV 53 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 0% DV 0.2g
  • Raspberries 1 cup (x1) 1% DV 0.8g
  • Apples (Without Skin) 1 cup slices (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 4% DV 11.6g
  • Raspberries 1 cup (x1) 5% DV 14.7g
  • Apples (Without Skin) 1 cup slices (x1) 5% DV 14g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.9g
  • Raspberries 1 cup (x1) 3% DV 1.5g
  • Apples (Without Skin) 1 cup slices (x1) 1% DV 0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 0% DV 0mg
  • Raspberries 1 cup (x1) 0% DV 0mg
  • Apples (Without Skin) 1 cup slices (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.6g
  • Raspberries 1 cup (x1) 29% DV 8g
  • Apples (Without Skin) 1 cup slices (x1) 5% DV 1.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 19% DV 9.5g
  • Raspberries 1 cup (x1) 11% DV 5.4g
  • Apples (Without Skin) 1 cup slices (x1) 22% DV 11.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.4mg
  • Raspberries 1 cup (x1) 5% DV 0.8mg
  • Apples (Without Skin) 1 cup slices (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 1% DV 10.8mg
  • Raspberries 1 cup (x1) 2% DV 30.8mg
  • Apples (Without Skin) 1 cup slices (x1) 0% DV 5.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 4% DV 172.5mg
  • Raspberries 1 cup (x1) 4% DV 185.7mg
  • Apples (Without Skin) 1 cup slices (x1) 2% DV 99mg
Comparison Table

Table Legend

  1. Watermelon
  2. Raspberries
  3. Apples (Without Skin)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 154 123 110
Calories
(%DV)
46
(2%)
64
(3%)
53
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.8
(1%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
1.5
(3%)
0.3
(1%)
Carbohydrate (g)
(%DV)
11.6
(4%)
14.7
(5%)
14
(5%)
Sugars (g)
(%DV)
9.5
(19%)
5.4
(11%)
11.1
(22%)
Fiber (g)
(%DV)
0.6
(2%)
8
(29%)
1.4
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 11
6.7
12.6
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 154 123 110
Calcium (mg)
(%DV)
10.8
(1%)
30.8
(2%)
5.5
(0%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.8
(5%)
0.1
(0%)
Potassium, K (mg)
(%DV)
172.5
(4%)
185.7
(4%)
99
(2%)
Magnesium (mg)
(%DV)
15.4
(4%)
27.1
(6%)
4.4
(1%)
Phosphorus, P (mg)
(%DV)
16.9
(1%)
35.7
(3%)
12.1
(1%)
Sodium (mg)
(%DV)
1.5
(0%)
1.2
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.5
(5%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(12%)
0
(4%)
Manganese (mg)
(%DV)
0.1
(3%)
0.8
(36%)
0
(2%)
Selenium, Se (mcg)
(%DV)
0.6
(1%)
0.2
(0%)
0
(0%)
Fluoride, F (mcg)
(%AI)
2.3
(0%)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 154 123 110
Vitamin A, RAE (mcg)
(%DV)
43.1
(5%)
2.5
(0%)
2.2
(0%)
Vitamin C (mg)
(%DV)
12.5
(14%)
32.2
(36%)
4.4
(5%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(4%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.7
(5%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.4
(8%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0
(2%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
4.6
(1%)
25.8
(6%)
0
(0%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
4.6
(1%)
25.8
(6%)
0
(0%)
Folate DFE (mcg)
(%)
4.6
(1%)
25.8
(6%)
0
(0%)
Choline (mg)
(%DV)
6.3
(1%)
15.1
(3%)
3.7
(1%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
466.6
(4%)
14.8
(0%)
18.7
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
19.7
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
120.1
(1%)
0
(0%)
14.3
(0%)
Vitamin A, IU (IU)
(%DV)
876.3
(29%)
40.6
(1%)
41.8
(1%)
Lycopene (mcg) 6979.3
0
0
Lut + Zeaxanthin (mcg) 12.3
167.3
19.8
Vitamin E (mg)
(%DV)
0.1
(1%)
1.1
(7%)
0.1
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.2
(0%)
9.6
(8%)
0.7
(1%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 154 123 110
Water (g) 140.8
105.5
95.3
Ash (g) 0
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.1
-2.99
-1.68
  Carbohydrates
Food # 1 2 3
Weight (g) 154 123 110
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 1.9
0.2
0.9
Glucose (Dextrose) (g) 2.4
2.3
3.6
Fructose (g) 5.2
2.9
6.6
Lactose (g) 0
0
0
Maltose (g) 0.1
0
0
Galactose (g) 0
0
0
Starch (g) 0
0
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 154 123 110
Monounsaturated Fats (mg) 57
79
6
Polyunsaturated Fats (mg) 77
461
41
Omega 3s (mg)
(%AI)
0
(0%)
155
(10%)
8
(0%)
Omega 6s (mg)
(%AI)
77
(0%)
306
(2%)
34
(0%)
Omega 3 to Omega 6 Ratio 0
0.51
0.23
Omega 6 to Omega 3 Ratio ~
1.98
4.43
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 3.08
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 2
0
0
12:0 (mg) 2
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 12
20
19
17:0 (mg) ~
~
~
18:0 (mg) 9
5
2
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 57
73
6
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
6
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 77
306
34
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
155
8
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 154 123 110
Betaine (mg) 0
1
~
Tryptophan (mg)
(%RDI)
11
(4%)
~
(~%)
1
(0%)
Threonine (mg)
(%RDI)
42
(4%)
~
(~%)
7
(1%)
Isoleucine (mg)
(%RDI)
29
(2%)
~
(~%)
7
(0%)
Leucine (mg)
(%RDI)
28
(1%)
~
(~%)
15
(1%)
Lysine (mg)
(%RDI)
95
(5%)
~
(~%)
14
(1%)
Methionine (mg)
(%RDI)
9
(1%)
~
(~%)
1
(0%)
Cystine (mg)
(%RDI)
3
(1%)
~
(~%)
1
(0%)
Phenylalanine (mg)
(%RDI)
23
(3%)
~
(~%)
8
(1%)
Tyrosine (mg)
(%RDI)
18
(2%)
~
(~%)
1
(0%)
Valine (mg)
(%RDI)
25
(1%)
~
(~%)
13
(1%)
Arginine (mg) 91
~
7
Histidine (mg)
(%RDI)
9
(1%)
~
(~%)
6
(1%)
Alanine (mg) 26
~
13
Aspartic acid (mg) 60
~
81
Glutamic acid (mg) 97
~
29
Glycine (mg) 15
~
10
Proline (mg) 37
~
7
Serine (mg) 25
~
12
Hydroxyproline (mg) ~
~
~
Data Source
Watermelon
USDA Food Data Central Standard Release (Common)
Raspberries
USDA Food Data Central Standard Release (Common)
Apples (Without Skin)
USDA Food Data Central Standard Release (Common)
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