Nutrition Comparison Tool
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Watermelon
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 46 calories
  • Strawberries 1 cup, sliced (x1) 3% DV 53 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 0% DV 0.23g
  • Strawberries 1 cup, sliced (x1) 1% DV 0.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 4% DV 11.6g
  • Strawberries 1 cup, sliced (x1) 5% DV 12.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.94g
  • Strawberries 1 cup, sliced (x1) 2% DV 1.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 0% DV 0mg
  • Strawberries 1 cup, sliced (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 0% DV 0.02g
  • Strawberries 1 cup, sliced (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.62g
  • Strawberries 1 cup, sliced (x1) 12% DV 3.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 19% DV 9.5g
  • Strawberries 1 cup, sliced (x1) 16% DV 8.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.37mg
  • Strawberries 1 cup, sliced (x1) 4% DV 0.68mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 1% DV 10.8mg
  • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 4% DV 172.5mg
  • Strawberries 1 cup, sliced (x1) 5% DV 254mg
Comparison Table

Table Legend

  1. Watermelon
  2. Strawberries
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 154 166
Calories
(%DV)		 46
(2%)		 53
(3%)
Fat (g)
(%DV)		 0.23
(0%)		 0.5
(1%)
Protein (g)
(%DV)		 0.94
(2%)		 1.1
(2%)
Carbohydrate (g)
(%DV)		 11.6
(4%)		 12.7
(5%)
Sugars (g)
(%DV)		 9.5
(19%)		 8.1
(16%)
Fiber (g)
(%DV)		 0.62
(2%)		 3.3
(12%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.02
(0%)
Net-Carbs (g) 11
9.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 154 166
Calcium (mg)
(%DV)		 10.8
(1%)		 26.6
(2%)
Iron, Fe (mg)
(%DV)		 0.37
(2%)		 0.68
(4%)
Potassium, K (mg)
(%DV)		 172.5
(4%)		 254
(5%)
Magnesium (mg)
(%DV)		 15.4
(4%)		 21.6
(5%)
Phosphorus, P (mg)
(%DV)		 16.9
(1%)		 39.8
(3%)
Sodium (mg)
(%DV)		 1.5
(0%)		 1.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.15
(1%)		 0.23
(2%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.64
(28%)
Selenium, Se (mcg)
(%DV)		 0.62
(1%)		 0.66
(1%)
Fluoride, F (mcg)
(%AI)		 2.3
(0%)		 7.3
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.15
0.5
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 154 166
Vitamin A, RAE (mcg)
(%DV)		 43.1
(5%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 12.5
(14%)		 97.6
(108%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.27
(2%)		 0.64
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.34
(7%)		 0.21
(4%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.08
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 4.6
(1%)		 39.8
(10%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4.6
(1%)		 39.8
(10%)
Folate DFE (mcg)
(%)		 4.6
(1%)		 39.8
(10%)
Choline (mg)
(%DV)		 6.3
(1%)		 9.5
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 466.6
(4%)		 11.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 120.1
(1%)		 0
(0%)
Vitamin A, IU (IU) 876.3 19.9
Lycopene (mcg) 6979.3
0
Lut + Zeaxanthin (mcg) 12.3
43.2
Vitamin E (mg)
(%DV)		 0.08
(1%)		 0.48
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.15
(0%)		 3.7
(3%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 154 166
Water (g) 140.8
151
Ash (g) 0.39
0.66
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.1
-4.25
  Carbohydrates
Food # 1 2
Weight (g) 154 166
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 1.9
0.78
Glucose (Dextrose) (g) 2.4
3.3
Fructose (g) 5.2
4.1
Lactose (g) 0
0
Maltose (g) 0.09
0
Galactose (g) 0
0
Starch (g) 0
0.07
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 154 166
Monounsaturated Fats (g) 0.057
0.071
Polyunsaturated Fats (g) 0.077
0.257
Omega 3s (g)
(%AI)		 0
(0%)		 0.108
(7%)
Omega 6s (g)
(%AI)		 0.077
(0%)		 0.149
(1%)
Omega 3 to Omega 6 Ratio 0
0.72
Omega 6 to Omega 3 Ratio --
1.38
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.002
0
Lauric Acid (12:0) (g) 0.002
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.012
0.02
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.009
0.005
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.057
0.07
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.077
0.149
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0
0.108
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.003
0.02
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 154 166
Essential  
Histidine (mg)
(%RDI)		 9
(1%)		 20
(3%)
Isoleucine (mg)
(%RDI)		 29
(2%)		 27
(2%)
Leucine (mg)
(%RDI)		 28
(1%)		 56
(2%)
Lysine (mg)
(%RDI)		 95
(5%)		 43
(2%)
Methionine (mg)
(%RDI)		 9
(1%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 23
(3%)		 32
(4%)
Threonine (mg)
(%RDI)		 42
(4%)		 33
(3%)
Tryptophan (mg)
(%RDI)		 11
(4%)		 13
(5%)
Valine (mg)
(%RDI)		 25
(1%)		 32
(2%)
Conditional  
Arginine (mg) 91
46
Cystine (mg)
(%RDI)		 3
(1%)		 10
(3%)
Glycine (mg) 15
43
Proline (mg) 37
33
Tyrosine (mg)
(%RDI)		 18
(2%)		 37
(4%)
Non-Essential  
Alanine (mg) 26
55
Aspartic acid (mg) 60
247
Betaine (mg) 0.46
0.33
Glutamic acid (mg) 97
163
Hydroxyproline (mg) --
--
Serine (mg) 25
42
Data Source
Watermelon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Strawberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.