Nutrition Comparison Tool

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Watermelon
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Strawberries
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 46 calories
  • Strawberries 1 cup, sliced (x1) 3% DV 53 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 0% DV 0.2g
  • Strawberries 1 cup, sliced (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 4% DV 11.6g
  • Strawberries 1 cup, sliced (x1) 4% DV 12.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.9g
  • Strawberries 1 cup, sliced (x1) 2% DV 1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 0% DV 0mg
  • Strawberries 1 cup, sliced (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.6g
  • Strawberries 1 cup, sliced (x1) 12% DV 3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 19% DV 9.5g
  • Strawberries 1 cup, sliced (x1) 16% DV 8.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.4mg
  • Strawberries 1 cup, sliced (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 1% DV 10.8mg
  • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Watermelon 1 cup, balls (x1) 4% DV 172.5mg
  • Strawberries 1 cup, sliced (x1) 5% DV 254mg
Comparison Table

Table Legend

  1. Watermelon
  2. Strawberries
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 154 166
Calories
(%DV)		 46
(2%)		 53
(3%)
Fat (g)
(%DV)		 0.2
(0%)		 0.5
(1%)
Protein (g)
(%DV)		 0.9
(2%)		 1.1
(2%)
Carbohydrate (g)
(%DV)		 11.6
(4%)		 12.7
(4%)
Sugars (g)
(%DV)		 9.5
(19%)		 8.1
(16%)
Fiber (g)
(%DV)		 0.6
(2%)		 3.3
(12%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)
Net-Carbs (g) 11
9.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 154 166
Calcium (mg)
(%DV)		 10.8
(1%)		 26.6
(2%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0.7
(4%)
Potassium, K (mg)
(%DV)		 172.5
(4%)		 254
(5%)
Magnesium (mg)
(%DV)		 15.4
(4%)		 21.6
(5%)
Phosphorus, P (mg)
(%DV)		 16.9
(1%)		 39.8
(3%)
Sodium (mg)
(%DV)		 1.5
(0%)		 1.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(1%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.1
(7%)		 0.1
(9%)
Manganese (mg)
(%DV)		 0.1
(3%)		 0.6
(28%)
Selenium, Se (mcg)
(%DV)		 0.6
(1%)		 0.7
(1%)
Fluoride, F (mcg)
(%AI)		 2.3
(0%)		 7.3
(0%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 154 166
Vitamin A, RAE (mcg)
(%DV)		 43.1
(5%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 12.5
(14%)		 97.6
(108%)
Thiamin (B1) (mg)
(%DV)		 0.1
(4%)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0
(2%)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(7%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0.1
(4%)		 0.1
(5%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 4.6
(1%)		 39.8
(10%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4.6
(1%)		 39.8
(10%)
Folate DFE (mcg)
(%)		 4.6
(1%)		 39.8
(10%)
Choline (mg)
(%DV)		 6.3
(1%)		 9.5
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 466.6
(4%)		 11.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 120.1
(1%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 876.3
(29%)		 19.9
(1%)
Lycopene (mcg) 6979.3
0
Lut + Zeaxanthin (mcg) 12.3
43.2
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.5
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.2
(0%)		 3.7
(3%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 154 166
Water (g) 140.8
151
Ash (g) 0
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.1
-4.25
  Carbohydrates
Food # 1 2
Weight (g) 154 166
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) 1.9
0.8
Glucose (Dextrose) (g) 2.4
3.3
Fructose (g) 5.2
4.1
Lactose (g) 0
0
Maltose (g) 0.1
0
Galactose (g) 0
0
Starch (g) 0
0.1
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 154 166
Monounsaturated Fats (mg) 57
71
Polyunsaturated Fats (mg) 77
257
Omega 3s (mg)
(%AI)		 0
(0%)		 108
(7%)
Omega 6s (mg)
(%AI)		 77
(0%)		 149
(1%)
Omega 3 to Omega 6 Ratio 0
0.72
Omega 6 to Omega 3 Ratio ~
1.38
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 3.08
19.92
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 2
0
12:0 (mg) 2
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 12
20
17:0 (mg) ~
~
18:0 (mg) 9
5
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
2
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 57
70
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 77
149
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
108
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 154 166
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)		 11
(4%)		 13
(5%)
Threonine (mg)
(%RDI)		 42
(4%)		 33
(3%)
Isoleucine (mg)
(%RDI)		 29
(2%)		 27
(2%)
Leucine (mg)
(%RDI)		 28
(1%)		 56
(2%)
Lysine (mg)
(%RDI)		 95
(5%)		 43
(2%)
Methionine (mg)
(%RDI)		 9
(1%)		 3
(0%)
Cystine (mg)
(%RDI)		 3
(1%)		 10
(3%)
Phenylalanine (mg)
(%RDI)		 23
(3%)		 32
(4%)
Tyrosine (mg)
(%RDI)		 18
(2%)		 37
(4%)
Valine (mg)
(%RDI)		 25
(1%)		 32
(2%)
Arginine (mg) 91
46
Histidine (mg)
(%RDI)		 9
(1%)		 20
(3%)
Alanine (mg) 26
55
Aspartic acid (mg) 60
247
Glutamic acid (mg) 97
163
Glycine (mg) 15
43
Proline (mg) 37
33
Serine (mg) 25
42
Hydroxyproline (mg) ~
~
Data Source
Watermelon
USDA Food Data Central Standard Release (Common)
Strawberries
USDA Food Data Central Standard Release (Common)
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