Nutrition Comparison Tool

Search the database of over 800,000 foods to compare 20 foods or more.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)

Fat Comparison


78g = Full Bar. (-- = missing data)

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)

Protein Comparison


50g = Full Bar. (-- = missing data)

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)

Fiber Comparison


28g = Full Bar. (-- = missing data)

Sugars Comparison


50g = Full Bar. (-- = missing data)

Iron Comparison


18mg = Full Bar. (-- = missing data)

Calcium Comparison


1300mg = Full Bar. (-- = missing data)

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
Comparison Table

Table Legend

155 nutrients
-- = missing data
Macronutrients
Food #
Weight (g)
Calories
(%DV)
Fat (g)
(%DV)
Protein (g)
(%DV)
Carbohydrate (g)
(%DV)
Sugars (g)
(%DV)
Fiber (g)
(%DV)
Cholesterol (mg)
(%DV)
Saturated Fats (g)
(%DV)
Net-Carbs (g)
Trans Fatty Acids (g)
  Minerals
Food #
Weight (g)
Calcium (mg)
(%DV)
Iron, Fe (mg)
(%DV)
Potassium, K (mg)
(%DV)
Magnesium (mg)
(%DV)
Phosphorus, P (mg)
(%DV)
Sodium (mg)
(%DV)
Zinc, Zn (mg)
(%DV)
Copper, Cu (mg)
(%DV)
Manganese (mg)
(%DV)
Selenium, Se (mcg)
(%DV)
Fluoride, F (mcg)
(%AI)
Molybdenum (mcg)
Iodine, I (mcg)
Chlorine (mg)
Chromium (mcg)
  Vitamins
Food #
Weight (g)
Vitamin A, RAE (mcg)
(%DV)
Vitamin C (mg)
(%DV)
Thiamin (B1) (mg)
(%DV)
Riboflavin (B2) (mg)
(%DV)
Niacin (B3) (mg)
(%DV)
Vitamin B5 (PA) (mg)
(%DV)
Vitamin B6 (mg)
(%DV)
Biotin (mcg)
Folate (B9) (mcg)
(%DV)
Folic acid (mcg)
(%)
Food Folate (mcg)
(%)
Folate DFE (mcg)
(%)
Choline (mg)
(%DV)
Vitamin B12 (mcg)
(%DV)
Retinol (mcg)
Carotene, beta (mcg)
(%RDA)
Carotene, alpha (mcg)
(%RDA)
Cryptoxanthin, beta (mcg)
(%RDA)
Vitamin A, IU (IU)
Lycopene (mcg)
Lut + Zeaxanthin (mcg)
Vitamin E (mg)
(%DV)
Vitamin D (mcg)
(%DV)
Vitamin D2 (mcg)
Vitamin D3 (mcg)
Vitamin D (IU)
(%DV)
Vitamin K (mcg)
(%DV)
Vitamin K1 (mcg)
Menaquinone-4 (K2) (mcg)
  Other
Food #
Weight (g)
Water (g)
Ash (g)
Alcohol (g)
Caffeine (mg)
Theobromine (mg)
PRAL score
  Carbohydrates
Food #
Weight (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Added Sugar (g)
(%DV)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Carbohydrate, other (g)
Total sugar alcohols (g)
  Fats
Food #
Weight (g)
Monounsaturated Fats (g)
Polyunsaturated Fats (g)
Omega 3s (g)
(%AI)
Omega 6s (g)
(%AI)
Omega 3 to Omega 6 Ratio
Omega 6 to Omega 3 Ratio
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
Eicosapentaenoic Acid (EPA) (g)
Docosapentaenoic Acid (DPA) (g)
Docosahexaenoic Acid (DHA) (g)
n-3-Eicosatrienoic Acid (20:3) (g)
Omega 6s  
Linoleic Acid (n-6-c-c) (g)
gamma-Linolenic Acid (GLA) (g)
c-c-n6-Eicosadienoic Acid (g)
DHG-linolenic acid (DGLA) (g)
Arachidonic acid (AA) (g)
Saturated Fats  
Butyric (4:0) (g)
Caproic (6:0) (g)
Caprylic Acid (8:0) (g)
Capric Acid (10:0) (g)
Lauric Acid (12:0) (g)
Tridecanoic Acid (13:0) (g)
Myristic Acid (14:0) (g)
Pentadecanoic Acid (15:0) (g)
Palmitic Acid (16:0) (g)
Margaric Acid (17:0) (g)
Stearic Acid (18:0) (g)
Arachidic Acid (20:0) (g)
Behenic Acid (22:0) (g)
Lignoceric Acid (24:0) (g)
Monounsaturated Fats  
Myristoleic Acid (14:1) (g)
Pentadecenoic Acid (15:1) (g)
Palmitoleic Acid (16:1) (g)
cis-Palmitoleic Acid (16:1 cis) (g)
Heptadecenoic Acid (17:1) (g)
Oleic Acid (18:1) (g)
c-Oleic Acid (18:1 cis) (g)
c-Vaccenic acid (g)
Gadoleic Acid (20:1) (g)
Docosenoic Acid (22:1) (g)
c-Docosenoic Acid (22:1 c) (g)
c-Tetracosenoic Acid (24:1 c) (g)
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g)
Conjugated Linoleic Acid (CLAs) (g)
Octadecadienoic Acid (mixed) (g)
Octadecatrienoic (undiff) (g)
Octadecatrienoic Acid (mixed) (g)
Parinaric Acid (18:4) (g)
Eicosatrienoic Acid (20:3) (g)
Eicosatetraenoic Acid 20:4 (g)
Heneicosapentaenoic Acid 21:5 (g)
22:4 (g)
Trans Fats  
t-Polyenoic Fats (g)
t-Monoenoic Fats (g)
t-Palmitoleic Acid (16:1 t) (g)
t-Oleic Acid (18:1 t) (g)
t-Docosenoic Acid (22:1 t) (g)
t-Octadecadienoic Acid (18:2 t) (g)
t-t-Octadecadienoic Acid (g)
Phytosterols (Plant Sterols)  
Phytosterols (g)
Stigmasterol (g)
Campesterol (g)
Beta-sitosterol (g)
Amino Acids
Food #
Weight (g)
Essential  
Histidine (mg)
(%RDI)
Isoleucine (mg)
(%RDI)
Leucine (mg)
(%RDI)
Lysine (mg)
(%RDI)
Methionine (mg)
(%RDI)
Phenylalanine (mg)
(%RDI)
Threonine (mg)
(%RDI)
Tryptophan (mg)
(%RDI)
Valine (mg)
(%RDI)
Conditional  
Arginine (mg)
Cystine (mg)
(%RDI)
Glycine (mg)
Proline (mg)
Tyrosine (mg)
(%RDI)
Non-Essential  
Alanine (mg)
Aspartic acid (mg)
Betaine (mg)
Glutamic acid (mg)
Hydroxyproline (mg)
Serine (mg)
Data Source