| Macronutrients |
|---|
| Food # |
| Weight (g) |
| Calories (%DV) |
| Fat (g) (%DV) |
| Protein (g) (%DV) |
| Carbohydrate (g) (%DV) |
| Sugars (g) (%DV) |
| Fiber (g) (%DV) |
| Cholesterol (mg) (%DV) |
| Saturated Fats (g) (%DV) |
| Net-Carbs (g) |
| Trans Fatty Acids (g) |
| Minerals |
| Food # |
| Weight (g) |
| Calcium (mg) (%DV) |
| Iron, Fe (mg) (%DV) |
| Potassium, K (mg) (%DV) |
| Magnesium (mg) (%DV) |
| Phosphorus, P (mg) (%DV) |
| Sodium (mg) (%DV) |
| Zinc, Zn (mg) (%DV) |
| Copper, Cu (mg) (%DV) |
| Manganese (mg) (%DV) |
| Selenium, Se (mcg) (%DV) |
| Fluoride, F (mcg) (%AI) |
| Molybdenum (mcg) |
| Iodine, I (mcg) |
| Chlorine (mg) |
| Chromium (mcg) |
| Vitamins |
| Food # |
| Weight (g) |
| Vitamin A, RAE (mcg) (%DV) |
| Vitamin C (mg) (%DV) |
| Thiamin (B1) (mg) (%DV) |
| Riboflavin (B2) (mg) (%DV) |
| Niacin (B3) (mg) (%DV) |
| Vitamin B5 (PA) (mg) (%DV) |
| Vitamin B6 (mg) (%DV) |
| Biotin (mcg) |
| Folate (B9) (mcg) (%DV) |
| Folic acid (mcg) (%) |
| Food Folate (mcg) (%) |
| Folate DFE (mcg) (%) |
| Choline (mg) (%DV) |
| Vitamin B12 (mcg) (%DV) |
| Retinol (mcg) |
| Carotene, beta (mcg) (%RDA) |
| Carotene, alpha (mcg) (%RDA) |
| Cryptoxanthin, beta (mcg) (%RDA) |
| Vitamin A, IU (IU) |
| Lycopene (mcg) |
| Lut + Zeaxanthin (mcg) |
| Vitamin E (mg) (%DV) |
| Vitamin D (mcg) (%DV) |
| Vitamin D2 (mcg) |
| Vitamin D3 (mcg) |
| Vitamin D (IU) (%DV) |
| Vitamin K (mcg) (%DV) |
| Vitamin K1 (mcg) |
| Menaquinone-4 (K2) (mcg) |
| Other |
| Food # |
| Weight (g) |
| Water (g) |
| Ash (g) |
| Alcohol (g) |
| Caffeine (mg) |
| Theobromine (mg) |
| PRAL score |
| Carbohydrates |
| Food # |
| Weight (g) |
| Soluble Fiber (g) |
| Insoluble Fiber (g) |
| Added Sugar (g) (%DV) |
| Sucrose (g) |
| Glucose (Dextrose) (g) |
| Fructose (g) |
| Lactose (g) |
| Maltose (g) |
| Galactose (g) |
| Starch (g) |
| Carbohydrate, other (g) |
| Total sugar alcohols (g) |
| Fats |
| Food # |
| Weight (g) |
| Monounsaturated Fats (g) |
| Polyunsaturated Fats (g) |
| Omega 3s (g) (%AI) |
| Omega 6s (g) (%AI) |
| Omega 3 to Omega 6 Ratio |
| Omega 6 to Omega 3 Ratio |
| Omega 3s |
| alpha-Linolenic Acid (ALA) (g) (%) |
| Eicosapentaenoic Acid (EPA) (g) |
| Docosapentaenoic Acid (DPA) (g) |
| Docosahexaenoic Acid (DHA) (g) |
| n-3-Eicosatrienoic Acid (20:3) (g) |
| Omega 6s |
| Linoleic Acid (n-6-c-c) (g) |
| gamma-Linolenic Acid (GLA) (g) |
| c-c-n6-Eicosadienoic Acid (g) |
| DHG-linolenic acid (DGLA) (g) |
| Arachidonic acid (AA) (g) |
| Saturated Fats |
| Butyric (4:0) (g) |
| Caproic (6:0) (g) |
| Caprylic Acid (8:0) (g) |
| Capric Acid (10:0) (g) |
| Lauric Acid (12:0) (g) |
| Tridecanoic Acid (13:0) (g) |
| Myristic Acid (14:0) (g) |
| Pentadecanoic Acid (15:0) (g) |
| Palmitic Acid (16:0) (g) |
| Margaric Acid (17:0) (g) |
| Stearic Acid (18:0) (g) |
| Arachidic Acid (20:0) (g) |
| Behenic Acid (22:0) (g) |
| Lignoceric Acid (24:0) (g) |
| Monounsaturated Fats |
| Myristoleic Acid (14:1) (g) |
| Pentadecenoic Acid (15:1) (g) |
| Palmitoleic Acid (16:1) (g) |
| cis-Palmitoleic Acid (16:1 cis) (g) |
| Heptadecenoic Acid (17:1) (g) |
| Oleic Acid (18:1) (g) |
| c-Oleic Acid (18:1 cis) (g) |
| c-Vaccenic acid (g) |
| Gadoleic Acid (20:1) (g) |
| Docosenoic Acid (22:1) (g) |
| c-Docosenoic Acid (22:1 c) (g) |
| c-Tetracosenoic Acid (24:1 c) (g) |
| Polyunsaturated Fats |
| Octadecadienoic Acid (18:2) (g) |
| Conjugated Linoleic Acid (CLAs) (g) |
| Octadecadienoic Acid (mixed) (g) |
| Octadecatrienoic (undiff) (g) |
| Octadecatrienoic Acid (mixed) (g) |
| Parinaric Acid (18:4) (g) |
| Eicosatrienoic Acid (20:3) (g) |
| Eicosatetraenoic Acid 20:4 (g) |
| Heneicosapentaenoic Acid 21:5 (g) |
| 22:4 (g) |
| Trans Fats |
| t-Polyenoic Fats (g) |
| t-Monoenoic Fats (g) |
| t-Palmitoleic Acid (16:1 t) (g) |
| t-Oleic Acid (18:1 t) (g) |
| t-Docosenoic Acid (22:1 t) (g) |
| t-Octadecadienoic Acid (18:2 t) (g) |
| t-t-Octadecadienoic Acid (g) |
| Phytosterols (Plant Sterols) |
| Phytosterols (g) |
| Stigmasterol (g) |
| Campesterol (g) |
| Beta-sitosterol (g) |
| Amino Acids |
| Food # |
| Weight (g) |
| Essential |
| Histidine (mg) (%RDI) |
| Isoleucine (mg) (%RDI) |
| Leucine (mg) (%RDI) |
| Lysine (mg) (%RDI) |
| Methionine (mg) (%RDI) |
| Phenylalanine (mg) (%RDI) |
| Threonine (mg) (%RDI) |
| Tryptophan (mg) (%RDI) |
| Valine (mg) (%RDI) |
| Conditional |
| Arginine (mg) |
| Cystine (mg) (%RDI) |
| Glycine (mg) |
| Proline (mg) |
| Tyrosine (mg) (%RDI) |
| Non-Essential |
| Alanine (mg) |
| Aspartic acid (mg) |
| Betaine (mg) |
| Glutamic acid (mg) |
| Hydroxyproline (mg) |
| Serine (mg) |