Macronutrients |
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Food # |
Weight (g) |
Calories (%DV) |
Fat (g) (%DV) |
Protein (g) (%DV) |
Carbohydrate (g) (%DV) |
Sugars (g) (%DV) |
Fiber (g) (%DV) |
Cholesterol (mg) (%DV) |
Saturated Fats (g) (%DV) |
Net-Carbs (g) |
Trans Fatty Acids (g) |
Minerals |
Food # |
Weight (g) |
Calcium (mg) (%DV) |
Iron, Fe (mg) (%DV) |
Potassium, K (mg) (%DV) |
Magnesium (mg) (%DV) |
Phosphorus, P (mg) (%DV) |
Sodium (mg) (%DV) |
Zinc, Zn (mg) (%DV) |
Copper, Cu (mg) (%DV) |
Manganese (mg) (%DV) |
Selenium, Se (mcg) (%DV) |
Fluoride, F (mcg) (%AI) |
Molybdenum (mcg) |
Iodine, I (mcg) |
Chlorine (mg) |
Chromium (mcg) |
Vitamins |
Food # |
Weight (g) |
Vitamin A, RAE (mcg) (%DV) |
Vitamin C (mg) (%DV) |
Thiamin (B1) (mg) (%DV) |
Riboflavin (B2) (mg) (%DV) |
Niacin (B3) (mg) (%DV) |
Vitamin B5 (PA) (mg) (%DV) |
Vitamin B6 (mg) (%DV) |
Biotin (mcg) |
Folate (B9) (mcg) (%DV) |
Folic acid (mcg) (%) |
Food Folate (mcg) (%) |
Folate DFE (mcg) (%) |
Choline (mg) (%DV) |
Vitamin B12 (mcg) (%DV) |
Retinol (mcg) |
Carotene, beta (mcg) (%RDA) |
Carotene, alpha (mcg) (%RDA) |
Cryptoxanthin, beta (mcg) (%RDA) |
Vitamin A, IU (IU) |
Lycopene (mcg) |
Lut + Zeaxanthin (mcg) |
Vitamin E (mg) (%DV) |
Vitamin D (mcg) (%DV) |
Vitamin D2 (mcg) |
Vitamin D3 (mcg) |
Vitamin D (IU) (%DV) |
Vitamin K (mcg) (%DV) |
Vitamin K1 (mcg) |
Menaquinone-4 (K2) (mcg) |
Other |
Food # |
Weight (g) |
Water (g) |
Ash (g) |
Alcohol (g) |
Caffeine (mg) |
Theobromine (mg) |
PRAL score |
Carbohydrates |
Food # |
Weight (g) |
Soluble Fiber (g) |
Insoluble Fiber (g) |
Added Sugar (g) (%DV) |
Sucrose (g) |
Glucose (Dextrose) (g) |
Fructose (g) |
Lactose (g) |
Maltose (g) |
Galactose (g) |
Starch (g) |
Carbohydrate, other (g) |
Total sugar alcohols (g) |
Fats |
Food # |
Weight (g) |
Monounsaturated Fats (g) |
Polyunsaturated Fats (g) |
Omega 3s (g) (%AI) |
Omega 6s (g) (%AI) |
Omega 3 to Omega 6 Ratio |
Omega 6 to Omega 3 Ratio |
Omega 3s |
alpha-Linolenic Acid (ALA) (g) (%) |
Eicosapentaenoic Acid (EPA) (g) |
Docosapentaenoic Acid (DPA) (g) |
Docosahexaenoic Acid (DHA) (g) |
n-3-Eicosatrienoic Acid (20:3) (g) |
Omega 6s |
Linoleic Acid (n-6-c-c) (g) |
gamma-Linolenic Acid (GLA) (g) |
c-c-n6-Eicosadienoic Acid (g) |
DHG-linolenic acid (DGLA) (g) |
Arachidonic acid (AA) (g) |
Saturated Fats |
Butyric (4:0) (g) |
Caproic (6:0) (g) |
Caprylic Acid (8:0) (g) |
Capric Acid (10:0) (g) |
Lauric Acid (12:0) (g) |
Tridecanoic Acid (13:0) (g) |
Myristic Acid (14:0) (g) |
Pentadecanoic Acid (15:0) (g) |
Palmitic Acid (16:0) (g) |
Margaric Acid (17:0) (g) |
Stearic Acid (18:0) (g) |
Arachidic Acid (20:0) (g) |
Behenic Acid (22:0) (g) |
Lignoceric Acid (24:0) (g) |
Monounsaturated Fats |
Myristoleic Acid (14:1) (g) |
Pentadecenoic Acid (15:1) (g) |
Palmitoleic Acid (16:1) (g) |
cis-Palmitoleic Acid (16:1 cis) (g) |
Heptadecenoic Acid (17:1) (g) |
Oleic Acid (18:1) (g) |
c-Oleic Acid (18:1 cis) (g) |
c-Vaccenic acid (g) |
Gadoleic Acid (20:1) (g) |
Docosenoic Acid (22:1) (g) |
c-Docosenoic Acid (22:1 c) (g) |
c-Tetracosenoic Acid (24:1 c) (g) |
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) (g) |
Conjugated Linoleic Acid (CLAs) (g) |
Octadecadienoic Acid (mixed) (g) |
Octadecatrienoic (undiff) (g) |
Octadecatrienoic Acid (mixed) (g) |
Parinaric Acid (18:4) (g) |
Eicosatrienoic Acid (20:3) (g) |
Eicosatetraenoic Acid 20:4 (g) |
Heneicosapentaenoic Acid 21:5 (g) |
22:4 (g) |
Trans Fats |
t-Polyenoic Fats (g) |
t-Monoenoic Fats (g) |
t-Palmitoleic Acid (16:1 t) (g) |
t-Oleic Acid (18:1 t) (g) |
t-Docosenoic Acid (22:1 t) (g) |
t-Octadecadienoic Acid (18:2 t) (g) |
t-t-Octadecadienoic Acid (g) |
Phytosterols (Plant Sterols) |
Phytosterols (g) |
Stigmasterol (g) |
Campesterol (g) |
Beta-sitosterol (g) |
Amino Acids |
Food # |
Weight (g) |
Essential |
Histidine (mg) (%RDI) |
Isoleucine (mg) (%RDI) |
Leucine (mg) (%RDI) |
Lysine (mg) (%RDI) |
Methionine (mg) (%RDI) |
Phenylalanine (mg) (%RDI) |
Threonine (mg) (%RDI) |
Tryptophan (mg) (%RDI) |
Valine (mg) (%RDI) |
Conditional |
Arginine (mg) |
Cystine (mg) (%RDI) |
Glycine (mg) |
Proline (mg) |
Tyrosine (mg) (%RDI) |
Non-Essential |
Alanine (mg) |
Aspartic acid (mg) |
Betaine (mg) |
Glutamic acid (mg) |
Hydroxyproline (mg) |
Serine (mg) |