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Nutrition Facts Comparison Tool

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Camambert
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×
Gruyere Cheese
×
×
Brie Cheese
×
×
Soft Goat Cheese
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Camambert 1 oz (x1) 4% DV 85 calories
  • Gruyere Cheese 1 oz (x1) 6% DV 117 calories
  • Brie Cheese 1 oz (x1) 5% DV 95 calories
  • Soft Goat Cheese 1 oz (x1) 4% DV 75 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Camambert 1 oz (x1) 9% DV 6.9g
  • Gruyere Cheese 1 oz (x1) 12% DV 9.2g
  • Brie Cheese 1 oz (x1) 10% DV 7.9g
  • Soft Goat Cheese 1 oz (x1) 8% DV 6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Camambert 1 oz (x1) 0% DV 0.1g
  • Gruyere Cheese 1 oz (x1) 0% DV 0.1g
  • Brie Cheese 1 oz (x1) 0% DV 0.1g
  • Soft Goat Cheese 1 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Camambert 1 oz (x1) 11% DV 5.6g
  • Gruyere Cheese 1 oz (x1) 17% DV 8.5g
  • Brie Cheese 1 oz (x1) 12% DV 5.9g
  • Soft Goat Cheese 1 oz (x1) 11% DV 5.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Camambert 1 oz (x1) 7% DV 20.4mg
  • Gruyere Cheese 1 oz (x1) 10% DV 31.2mg
  • Brie Cheese 1 oz (x1) 9% DV 28.4mg
  • Soft Goat Cheese 1 oz (x1) 4% DV 13.1mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Camambert 1 oz (x1) 0% DV 0g
  • Gruyere Cheese 1 oz (x1) 0% DV 0g
  • Brie Cheese 1 oz (x1) 0% DV 0g
  • Soft Goat Cheese 1 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Camambert 1 oz (x1) 0% DV 0.1g
  • Gruyere Cheese 1 oz (x1) 0% DV 0.1g
  • Brie Cheese 1 oz (x1) 0% DV 0.1g
  • Soft Goat Cheese 1 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Camambert 1 oz (x1) 1% DV 0.1mg
  • Gruyere Cheese 1 oz (x1) 0% DV 0mg
  • Brie Cheese 1 oz (x1) 1% DV 0.1mg
  • Soft Goat Cheese 1 oz (x1) 3% DV 0.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Camambert 1 oz (x1) 8% DV 110.2mg
  • Gruyere Cheese 1 oz (x1) 22% DV 287.1mg
  • Brie Cheese 1 oz (x1) 4% DV 52.3mg
  • Soft Goat Cheese 1 oz (x1) 3% DV 39.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Camambert 1 oz (x1) 1% DV 53.1mg
  • Gruyere Cheese 1 oz (x1) 0% DV 23mg
  • Brie Cheese 1 oz (x1) 1% DV 43.2mg
  • Soft Goat Cheese 1 oz (x1) 0% DV 7.4mg
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Table Legend

  1. Camambert
  2. Gruyere Cheese
  3. Brie Cheese
  4. Soft Goat Cheese
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 28 28 28 28
Calories
(%DV)
85
(4%)
117
(6%)
95
(5%)
75
(4%)
Fat (g)
(%DV)
6.9
(9%)
9.2
(12%)
7.9
(10%)
6
(8%)
Protein (g)
(%DV)
5.6
(11%)
8.5
(17%)
5.9
(12%)
5.3
(11%)
Carbohydrate (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
0
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
20.4
(7%)
31.2
(10%)
28.4
(9%)
13.1
(4%)
Saturated Fats (g)
(%DV)
4.3
(22%)
5.4
(27%)
4.9
(25%)
4.1
(21%)
Net-Carbs (g) 0.1
0.1
0.1
0
Trans Fatty Acids (g) ~
~
~
~
  Minerals
Food # 1 2 3 4
Weight (g) 28 28 28 28
Calcium (mg)
(%DV)
110.2
(8%)
287.1
(22%)
52.3
(4%)
39.8
(3%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0
(0%)
0.1
(1%)
0.5
(3%)
Potassium, K (mg)
(%DV)
53.1
(1%)
23
(0%)
43.2
(1%)
7.4
(0%)
Magnesium (mg)
(%DV)
5.7
(1%)
10.2
(2%)
5.7
(1%)
4.5
(1%)
Phosphorus, P (mg)
(%DV)
98.5
(8%)
171.8
(14%)
53.4
(4%)
72.7
(6%)
Sodium (mg)
(%DV)
239.1
(10%)
202.8
(8%)
178.6
(7%)
130.4
(5%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
1.1
(10%)
0.7
(6%)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
0.2
(23%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
4.1
(7%)
4.1
(7%)
0.8
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 28 28 28 28
Vitamin A, RAE (μg)
(%DV)
68.4
(8%)
77
(9%)
49.4
(5%)
81.8
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(6%)
0.1
(11%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0
(0%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.2
(3%)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(1%)
0.1
(4%)
0.1
(4%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
17.6
(4%)
2.8
(1%)
18.5
(5%)
3.4
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
17.6
(4%)
2.8
(1%)
18.5
(5%)
3.4
(1%)
Folate DFE (μg)
(%)
17.6
(4%)
2.8
(1%)
18.5
(5%)
3.4
(1%)
Choline (mg)
(%DV)
4.4
(1%)
4.4
(1%)
4.4
(1%)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
0.5
(19%)
0.5
(20%)
0.1
(2%)
Retinol (μg) 68.2
76.1
49.1
80.4
Carotene, beta (μg)
(%RDA)
3.4
(0%)
9.4
(0%)
2.6
(0%)
15.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
232.9
(8%)
269.2
(9%)
168.1
(6%)
293.4
(10%)
Lycopene (μg) 0
0
0
0
Lut + Zeaxanthin (μg) 0
0
0
0
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) 0.1
0.2
0.1
0.1
Vitamin D (IU)
(%DV)
5.1
(1%)
6.8
(1%)
5.7
(1%)
4.3
(1%)
Vitamin K (μg)
(%DV)
0.6
(0%)
0.8
(1%)
0.7
(1%)
0.5
(0%)
Vitamin K1 (μg) ~
~
~
~
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 28 28 28 28
Water (g) 14.7
9.4
13.8
17.3
Ash (g) 1
1
1
0
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 3.7
6.02
3.12
4.47
  Carbohydrates
Food # 1 2 3 4
Weight (g) 28 28 28 28
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
~
Glucose (Dextrose) (g) ~
~
~
~
Fructose (g) ~
~
~
~
Lactose (g) ~
~
~
~
Maltose (g) ~
~
~
~
Galactose (g) ~
~
~
~
Starch (g) ~
~
~
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 28 28 28 28
Monounsaturated Fats (mg) 1995
2852
2276
1365
Polyunsaturated Fats (mg) 206
492
235
142
Omega 3s (mg)
(%AI)
78
(5%)
123
(8%)
89
(6%)
0
(0%)
Omega 6s (mg)
(%AI)
128
(1%)
369
(2%)
146
(1%)
142
(1%)
Omega 3 to Omega 6 Ratio 0.61
0.33
0.61
0
Omega 6 to Omega 3 Ratio 1.64
3
1.64
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) 140
298
160
300
6:0 (mg) 80
176
92
131
8:0 (mg) 74
101
84
162
10:0 (mg) 168
213
191
577
12:0 (mg) 126
259
143
264
13:0 (mg) ~
~
~
~
14:0 (mg) 763
957
870
607
15:0 (mg) ~
~
~
~
16:0 (mg) 2052
2486
2342
1566
17:0 (mg) ~
~
~
~
18:0 (mg) 717
660
818
531
20:0 (mg) ~
~
~
~
22:0 (mg) ~
~
~
~
24:0 (mg) ~
~
~
~
14:1 (mg) ~
~
~
~
15:1 (mg) ~
~
~
~
16:1 undifferentiated (mg) 251
206
286
142
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
~
~
~
18:1 undifferentiated (mg) 1634
2437
1864
1223
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 0
0
0
0
22:1 undifferentiated (mg) 0
0
0
0
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) 128
369
146
142
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 78
123
89
0
18:3 n-6 c,c,c (mg) ~
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) 0
0
0
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 28 28 28 28
Betaine (mg) ~
~
~
~
Tryptophan (mg)
(%RDI)
87
(31%)
120
(43%)
91
(33%)
55
(20%)
Threonine (mg)
(%RDI)
204
(19%)
309
(29%)
213
(20%)
196
(19%)
Isoleucine (mg)
(%RDI)
275
(20%)
458
(33%)
288
(21%)
218
(16%)
Leucine (mg)
(%RDI)
523
(19%)
881
(32%)
548
(20%)
454
(17%)
Lysine (mg)
(%RDI)
502
(24%)
770
(37%)
526
(25%)
378
(18%)
Methionine (mg)
(%RDI)
160
(22%)
233
(32%)
168
(23%)
140
(19%)
Cystine (mg)
(%RDI)
31
(11%)
86
(30%)
32
(11%)
24
(8%)
Phenylalanine (mg)
(%RDI)
314
(36%)
495
(57%)
329
(38%)
209
(24%)
Tyrosine (mg)
(%RDI)
325
(37%)
504
(58%)
341
(39%)
205
(23%)
Valine (mg)
(%RDI)
363
(20%)
637
(35%)
381
(21%)
362
(20%)
Arginine (mg) 199
276
209
156
Histidine (mg)
(%RDI)
194
(28%)
317
(45%)
203
(29%)
143
(20%)
Alanine (mg) 233
272
244
91
Aspartic acid (mg) 366
467
383
261
Glutamic acid (mg) 1189
1699
1246
980
Glycine (mg) 108
151
113
59
Proline (mg) 666
1099
698
636
Serine (mg) 316
488
332
202
Hydroxyproline (mg) ~
~
~
~
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