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Nutrition Facts Comparison Tool

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Caraway Cheese
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Brie Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 5% DV 107 calories
  • Brie Cheese 1 oz (x1) 5% DV 95 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 11% DV 8.3g
  • Brie Cheese 1 oz (x1) 10% DV 7.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 0% DV 0.9g
  • Brie Cheese 1 oz (x1) 0% DV 0.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 14% DV 7.2g
  • Brie Cheese 1 oz (x1) 12% DV 5.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 9% DV 26.4mg
  • Brie Cheese 1 oz (x1) 9% DV 28.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 0% DV 0g
  • Brie Cheese 1 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) ~% DV ~g
  • Brie Cheese 1 oz (x1) 0% DV 0.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 1% DV 0.2mg
  • Brie Cheese 1 oz (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 15% DV 191.1mg
  • Brie Cheese 1 oz (x1) 4% DV 52.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 1% DV 26.4mg
  • Brie Cheese 1 oz (x1) 1% DV 43.2mg
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Table Legend

  1. Caraway Cheese
  2. Brie Cheese
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)
107
(5%)
95
(5%)
Fat (g)
(%DV)
8.3
(11%)
7.9
(10%)
Protein (g)
(%DV)
7.2
(14%)
5.9
(12%)
Carbohydrate (g)
(%DV)
0.9
(0%)
0.1
(0%)
Sugars (g)
(%DV)
~
(~%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
26.4
(9%)
28.4
(9%)
Saturated Fats (g)
(%DV)
5.3
(26%)
4.9
(25%)
Net-Carbs (g) 0.9
0.1
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)
191.1
(15%)
52.3
(4%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
26.4
(1%)
43.2
(1%)
Magnesium (mg)
(%DV)
6.2
(1%)
5.7
(1%)
Phosphorus, P (mg)
(%DV)
139.2
(11%)
53.4
(4%)
Sodium (mg)
(%DV)
196
(8%)
178.6
(7%)
Zinc, Zn (mg)
(%DV)
0.8
(8%)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
4.1
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (μg)
(%DV)
77
(9%)
49.4
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
5.1
(1%)
18.5
(5%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
5.1
(1%)
18.5
(5%)
Folate DFE (μg)
(%)
5.1
(1%)
18.5
(5%)
Choline (mg)
(%DV)
~
(~%)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
0.5
(20%)
Retinol (μg) 74.4
49.1
Carotene, beta (μg)
(%RDA)
~
(~%)
2.6
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
299.3
(10%)
168.1
(6%)
Lycopene (μg) ~
0
Lut + Zeaxanthin (μg) ~
0
Vitamin E (mg)
(%DV)
~
(~%)
0.1
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
0.1
(1%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
0.1
Vitamin D (IU)
(%DV)
~
(~%)
5.7
(1%)
Vitamin K (μg)
(%DV)
~
(~%)
0.7
(1%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 11.2
13.8
Ash (g) 1
1
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score 5.45
3.12
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (mg) 2350
2276
Polyunsaturated Fats (mg) 236
235
Omega 3s (mg)
(%AI)
91
(6%)
89
(6%)
Omega 6s (mg)
(%AI)
144
(1%)
146
(1%)
Omega 3 to Omega 6 Ratio 0.63
0.61
Omega 6 to Omega 3 Ratio 1.58
1.64
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 262
160
6:0 (mg) 132
92
8:0 (mg) 70
84
10:0 (mg) 150
191
12:0 (mg) 135
143
13:0 (mg) ~
~
14:0 (mg) 833
870
15:0 (mg) ~
~
16:0 (mg) 2453
2342
17:0 (mg) ~
~
18:0 (mg) 1003
818
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 251
286
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1978
1864
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 144
146
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 91
89
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 28
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
92
(33%)
91
(33%)
Threonine (mg)
(%RDI)
254
(24%)
213
(20%)
Isoleucine (mg)
(%RDI)
444
(32%)
288
(21%)
Leucine (mg)
(%RDI)
685
(25%)
548
(20%)
Lysine (mg)
(%RDI)
595
(28%)
526
(25%)
Methionine (mg)
(%RDI)
187
(26%)
168
(23%)
Cystine (mg)
(%RDI)
36
(12%)
32
(11%)
Phenylalanine (mg)
(%RDI)
377
(43%)
329
(38%)
Tyrosine (mg)
(%RDI)
345
(39%)
341
(39%)
Valine (mg)
(%RDI)
478
(26%)
381
(21%)
Arginine (mg) 270
209
Histidine (mg)
(%RDI)
251
(36%)
203
(29%)
Alanine (mg) 202
244
Aspartic acid (mg) 460
383
Glutamic acid (mg) 1749
1246
Glycine (mg) 125
113
Proline (mg) 806
698
Serine (mg) 418
332
Hydroxyproline (mg) ~
~
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