Nutrition Comparison Tool

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Lean Cured Ham
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Lean Cured Ham
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Lean Cured Ham
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lean Cured Ham 1 cup (x1) 10% DV 203 calories
  • Lean Cured Ham 1 cup (x1) 10% DV 203 calories
  • Lean Cured Ham 1 cup (x1) 10% DV 203 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lean Cured Ham 1 cup (x1) 10% DV 7.7g
  • Lean Cured Ham 1 cup (x1) 10% DV 7.7g
  • Lean Cured Ham 1 cup (x1) 10% DV 7.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lean Cured Ham 1 cup (x1) 1% DV 2.1g
  • Lean Cured Ham 1 cup (x1) 1% DV 2.1g
  • Lean Cured Ham 1 cup (x1) 1% DV 2.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lean Cured Ham 1 cup (x1) 59% DV 29.3g
  • Lean Cured Ham 1 cup (x1) 59% DV 29.3g
  • Lean Cured Ham 1 cup (x1) 59% DV 29.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lean Cured Ham 1 cup (x1) 25% DV 74.2mg
  • Lean Cured Ham 1 cup (x1) 25% DV 74.2mg
  • Lean Cured Ham 1 cup (x1) 25% DV 74.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lean Cured Ham 1 cup (x1) 0% DV 0g
  • Lean Cured Ham 1 cup (x1) 0% DV 0g
  • Lean Cured Ham 1 cup (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lean Cured Ham 1 cup (x1) 0% DV 0g
  • Lean Cured Ham 1 cup (x1) 0% DV 0g
  • Lean Cured Ham 1 cup (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lean Cured Ham 1 cup (x1) 12% DV 2.1mg
  • Lean Cured Ham 1 cup (x1) 12% DV 2.1mg
  • Lean Cured Ham 1 cup (x1) 12% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lean Cured Ham 1 cup (x1) 1% DV 11.2mg
  • Lean Cured Ham 1 cup (x1) 1% DV 11.2mg
  • Lean Cured Ham 1 cup (x1) 1% DV 11.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lean Cured Ham 1 cup (x1) 9% DV 401.8mg
  • Lean Cured Ham 1 cup (x1) 9% DV 401.8mg
  • Lean Cured Ham 1 cup (x1) 9% DV 401.8mg
Comparison Table

Table Legend

  1. Lean Cured Ham
  2. Lean Cured Ham
  3. Lean Cured Ham
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 140 140 140
Calories
(%DV)
203
(10%)
203
(10%)
203
(10%)
Fat (g)
(%DV)
7.7
(10%)
7.7
(10%)
7.7
(10%)
Protein (g)
(%DV)
29.3
(59%)
29.3
(59%)
29.3
(59%)
Carbohydrate (g)
(%DV)
2.1
(1%)
2.1
(1%)
2.1
(1%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
74.2
(25%)
74.2
(25%)
74.2
(25%)
Saturated Fats (g)
(%DV)
2.5
(13%)
2.5
(13%)
2.5
(13%)
Net-Carbs (g) 2.1
2.1
2.1
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 140 140 140
Calcium (mg)
(%DV)
11.2
(1%)
11.2
(1%)
11.2
(1%)
Iron, Fe (mg)
(%DV)
2.1
(12%)
2.1
(12%)
2.1
(12%)
Potassium, K (mg)
(%DV)
401.8
(9%)
401.8
(9%)
401.8
(9%)
Magnesium (mg)
(%DV)
19.6
(5%)
19.6
(5%)
19.6
(5%)
Phosphorus, P (mg)
(%DV)
274.4
(22%)
274.4
(22%)
274.4
(22%)
Sodium (mg)
(%DV)
1684.2
(73%)
1684.2
(73%)
1684.2
(73%)
Zinc, Zn (mg)
(%DV)
4
(37%)
4
(37%)
4
(37%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Selenium, Se (mcg)
(%DV)
27.3
(50%)
27.3
(50%)
27.3
(50%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 140 140 140
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.1
(88%)
1.1
(88%)
1.1
(88%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.3
(22%)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
5.6
(35%)
5.6
(35%)
5.6
(35%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.6
(11%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.6
(33%)
0.6
(33%)
0.6
(33%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
4.2
(1%)
4.2
(1%)
4.2
(1%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
4.2
(1%)
4.2
(1%)
4.2
(1%)
Folate DFE (mcg)
(%)
4.2
(1%)
4.2
(1%)
4.2
(1%)
Choline (mg)
(%DV)
119.1
(22%)
119.1
(22%)
119.1
(22%)
Vitamin B12 (mcg)
(%DV)
0.9
(38%)
0.9
(38%)
0.9
(38%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Vitamin D (mcg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) 1.1
1.1
1.1
Vitamin D (IU)
(%DV)
44.8
(6%)
44.8
(6%)
44.8
(6%)
Vitamin K (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 140 140 140
Water (g) 94.7
94.7
94.7
Ash (g) 6
6
6
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 15.37
15.37
15.37
  Carbohydrates
Food # 1 2 3
Weight (g) 140 140 140
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 140 140 140
Monounsaturated Fats (mg) 3668
3668
3668
Polyunsaturated Fats (mg) 756
756
756
Omega 3s (mg)
(%AI)
84
(5%)
84
(5%)
84
(5%)
Omega 6s (mg)
(%AI)
672
(4%)
672
(4%)
672
(4%)
Omega 3 to Omega 6 Ratio 0.13
0.13
0.13
Omega 6 to Omega 3 Ratio 8
8
8
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 0
0
0
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 28
28
28
12:0 (mg) 28
28
28
13:0 (mg) ~
~
~
14:0 (mg) 126
126
126
15:0 (mg) ~
~
~
16:0 (mg) 1568
1568
1568
17:0 (mg) ~
~
~
18:0 (mg) 798
798
798
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 336
336
336
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 3332
3332
3332
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 672
672
672
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 84
84
84
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 140 140 140
Betaine (mg) 8
8
8
Tryptophan (mg)
(%RDI)
351
(125%)
351
(125%)
351
(125%)
Threonine (mg)
(%RDI)
1303
(124%)
1303
(124%)
1303
(124%)
Isoleucine (mg)
(%RDI)
1285
(92%)
1285
(92%)
1285
(92%)
Leucine (mg)
(%RDI)
2325
(85%)
2325
(85%)
2325
(85%)
Lysine (mg)
(%RDI)
2485
(118%)
2485
(118%)
2485
(118%)
Methionine (mg)
(%RDI)
774
(106%)
774
(106%)
774
(106%)
Cystine (mg)
(%RDI)
441
(154%)
441
(154%)
441
(154%)
Phenylalanine (mg)
(%RDI)
1266
(145%)
1266
(145%)
1266
(145%)
Tyrosine (mg)
(%RDI)
962
(110%)
962
(110%)
962
(110%)
Valine (mg)
(%RDI)
1271
(70%)
1271
(70%)
1271
(70%)
Arginine (mg) 1904
1904
1904
Histidine (mg)
(%RDI)
1050
(150%)
1050
(150%)
1050
(150%)
Alanine (mg) 1730
1730
1730
Aspartic acid (mg) 2776
2776
2776
Glutamic acid (mg) 4778
4778
4778
Glycine (mg) 1523
1523
1523
Proline (mg) 1252
1252
1252
Serine (mg) 1200
1200
1200
Hydroxyproline (mg) ~
~
~
Data Source
Lean Cured Ham
USDA Food Data Central Standard Release (Common)
Lean Cured Ham
USDA Food Data Central Standard Release (Common)
Lean Cured Ham
USDA Food Data Central Standard Release (Common)
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