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Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
×
Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
×
Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 2% DV 34 calories
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 2% DV 34 calories
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 2% DV 34 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 2% DV 1.3g
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 2% DV 1.3g
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 2% DV 1.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 0% DV 0g
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 0% DV 0g
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 11% DV 5.3g
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 11% DV 5.3g
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 11% DV 5.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 4% DV 10.8mg
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 4% DV 10.8mg
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 4% DV 10.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 0% DV 0g
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 0% DV 0g
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 0% DV 0g
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 0% DV 0g
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 1% DV 0.3mg
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 1% DV 0.3mg
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 1% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 0% DV 1.7mg
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 0% DV 1.7mg
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 0% DV 1.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 2% DV 103.4mg
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 2% DV 103.4mg
  • Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 1 oz (x1) 2% DV 103.4mg
Comparison Table

Table Legend

  1. Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
  2. Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
  3. Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
34
(2%)
34
(2%)
34
(2%)
Fat (g)
(%DV)
1.3
(2%)
1.3
(2%)
1.3
(2%)
Protein (g)
(%DV)
5.3
(11%)
5.3
(11%)
5.3
(11%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
10.8
(4%)
10.8
(4%)
10.8
(4%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
1.7
(0%)
1.7
(0%)
1.7
(0%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Potassium, K (mg)
(%DV)
103.4
(2%)
103.4
(2%)
103.4
(2%)
Magnesium (mg)
(%DV)
4.8
(1%)
4.8
(1%)
4.8
(1%)
Phosphorus, P (mg)
(%DV)
63.6
(5%)
63.6
(5%)
63.6
(5%)
Sodium (mg)
(%DV)
356.4
(15%)
356.4
(15%)
356.4
(15%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.5
(5%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
4.1
(7%)
4.1
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
0.2
(20%)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
1.5
(9%)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
1.7
(0%)
1.7
(0%)
1.7
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1.7
(0%)
1.7
(0%)
1.7
(0%)
Folate DFE (μg)
(%)
1.7
(0%)
1.7
(0%)
1.7
(0%)
Choline (mg)
(%DV)
19.9
(4%)
19.9
(4%)
19.9
(4%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.7
(3%)
0.7
(3%)
0.7
(3%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.7
0.7
0.7
Vitamin D (IU)
(%DV)
26.4
(3%)
26.4
(3%)
26.4
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 20.9
20.9
20.9
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.6
2.6
2.6
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 628
628
628
Polyunsaturated Fats (mg) 111
111
111
Omega 3s (mg)
(%AI)
9
(1%)
9
(1%)
9
(1%)
Omega 6s (mg)
(%AI)
102
(1%)
102
(1%)
102
(1%)
Omega 3 to Omega 6 Ratio 0.08
0.08
0.08
Omega 6 to Omega 3 Ratio 12
12
12
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 0
0
0
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 3
3
3
12:0 (mg) 3
3
3
13:0 (mg) ~
~
~
14:0 (mg) 17
17
17
15:0 (mg) ~
~
~
16:0 (mg) 273
273
273
17:0 (mg) ~
~
~
18:0 (mg) 133
133
133
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 48
48
48
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 579
579
579
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 102
102
102
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 9
9
9
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 1
1
1
Tryptophan (mg)
(%RDI)
60
(21%)
60
(21%)
60
(21%)
Threonine (mg)
(%RDI)
235
(22%)
235
(22%)
235
(22%)
Isoleucine (mg)
(%RDI)
226
(16%)
226
(16%)
226
(16%)
Leucine (mg)
(%RDI)
408
(15%)
408
(15%)
408
(15%)
Lysine (mg)
(%RDI)
451
(21%)
451
(21%)
451
(21%)
Methionine (mg)
(%RDI)
137
(19%)
137
(19%)
137
(19%)
Cystine (mg)
(%RDI)
62
(22%)
62
(22%)
62
(22%)
Phenylalanine (mg)
(%RDI)
202
(23%)
202
(23%)
202
(23%)
Tyrosine (mg)
(%RDI)
172
(20%)
172
(20%)
172
(20%)
Valine (mg)
(%RDI)
235
(13%)
235
(13%)
235
(13%)
Arginine (mg) 325
325
325
Histidine (mg)
(%RDI)
208
(30%)
208
(30%)
208
(30%)
Alanine (mg) 300
300
300
Aspartic acid (mg) 485
485
485
Glutamic acid (mg) 776
776
776
Glycine (mg) 257
257
257
Proline (mg) 224
224
224
Serine (mg) 204
204
204
Hydroxyproline (mg) ~
~
~
Data Source
Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
USDA Food Data Central Standard Release
Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
USDA Food Data Central Standard Release
Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
USDA Food Data Central Standard Release
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