Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Lowfat Cottage Cheese (2%)
×
×
Lowfat Ricotta
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 92 calories
  • Lowfat Ricotta 1/2 cup (x1) 9% DV 171 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 2.6g
  • Lowfat Ricotta 1/2 cup (x1) 13% DV 9.8g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 2% DV 5.4g
  • Lowfat Ricotta 1/2 cup (x1) 2% DV 6.4g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 24% DV 11.8g
  • Lowfat Ricotta 1/2 cup (x1) 28% DV 14.1g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 13.6mg
  • Lowfat Ricotta 1/2 cup (x1) 13% DV 38.4mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 0% DV 0g
  • Lowfat Ricotta 1/2 cup (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 9% DV 4.5g
  • Lowfat Ricotta 1/2 cup (x1) 1% DV 0.4g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 1% DV 0.1mg
  • Lowfat Ricotta 1/2 cup (x1) 3% DV 0.5mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 10% DV 125.4mg
  • Lowfat Ricotta 1/2 cup (x1) 26% DV 337.3mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 141.3mg
  • Lowfat Ricotta 1/2 cup (x1) 3% DV 155mg
Add

Table Legend

  1. Lowfat Cottage Cheese (2%)
  2. Lowfat Ricotta
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 113 124
Calories
(%DV)
92
(5%)
171
(9%)
Fat (g)
(%DV)
2.6
(3%)
9.8
(13%)
Protein (g)
(%DV)
11.8
(24%)
14.1
(28%)
Carbohydrate (g)
(%DV)
5.4
(2%)
6.4
(2%)
Sugars (g)
(%DV)
4.5
(9%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
13.6
(5%)
38.4
(13%)
Saturated Fats (g)
(%DV)
1.4
(7%)
6.1
(31%)
Net-Carbs (g) 5.4
6.4
Trans Fatty Acids (g) 0.1
~
  Minerals
Food # 1 2
Weight (g) 113 124
Calcium (mg)
(%DV)
125.4
(10%)
337.3
(26%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.5
(3%)
Potassium, K (mg)
(%DV)
141.3
(3%)
155
(3%)
Magnesium (mg)
(%DV)
10.2
(2%)
18.6
(4%)
Phosphorus, P (mg)
(%DV)
169.5
(14%)
226.9
(18%)
Sodium (mg)
(%DV)
348
(15%)
122.8
(5%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
13.4
(24%)
20.7
(38%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 113 124
Vitamin A, RAE (μg)
(%DV)
76.8
(9%)
132.7
(15%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(1%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
9
(2%)
16.1
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
9
(2%)
16.1
(4%)
Folate DFE (μg)
(%)
9
(2%)
16.1
(4%)
Choline (mg)
(%DV)
18.4
(3%)
20.2
(4%)
Vitamin B12 (μg)
(%DV)
0.5
(22%)
0.4
(15%)
Retinol (μg) 76.8
130.2
Carotene, beta (μg)
(%RDA)
6.8
(0%)
24.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
266.7
(9%)
476.2
(16%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(1%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
0.1
Vitamin D (IU)
(%DV)
0
(0%)
7.4
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0.9
(1%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) 0
~
  Other
Food # 1 2
Weight (g) 113 124
Water (g) 91.8
92.3
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 7.18
7.17
  Carbohydrates
Food # 1 2
Weight (g) 113 124
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
~
Glucose (Dextrose) (g) 0
~
Fructose (g) 0
~
Lactose (g) 4.4
~
Maltose (g) 0
~
Galactose (g) 0.1
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 113 124
Monounsaturated Fats (mg) 583
2869
Polyunsaturated Fats (mg) 94
322
Omega 3s (mg)
(%AI)
10
(1%)
87
(5%)
Omega 6s (mg)
(%AI)
92
(1%)
236
(1%)
Omega 3 to Omega 6 Ratio 0.11
0.37
Omega 6 to Omega 3 Ratio 9
2.71
18:3 n-3 c,c,c (ALA) (mg) 8
~
20:5 n-3 (EPA) (mg) 1
0
22:5 n-3 (DPA) (mg) 1
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 15
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 45
315
6:0 (mg) 38
81
8:0 (mg) 31
91
10:0 (mg) 68
187
12:0 (mg) 69
130
13:0 (mg) ~
~
14:0 (mg) 225
1002
15:0 (mg) 24
~
16:0 (mg) 634
3028
17:0 (mg) 11
~
18:0 (mg) 246
1074
20:0 (mg) 3
~
22:0 (mg) 1
~
24:0 (mg) 0
~
14:1 (mg) 23
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 34
343
16:1 c (mg) 28
~
17:1 (mg) 5
~
18:1 undifferentiated (mg) 520
2381
18:1 c (mg) 463
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 3
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
~
24:1 c (mg) 0
~
18:2 undiff (mg) 79
236
18:2 n-6 c,c (mg) 53
~
18:2 CLAs (mg) 10
~
18:2 i (mg) ~
~
18:3 undiff (mg) 8
87
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) 0
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 2
~
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 2
~
20:4 undifferentiated (mg) 3
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) 61
~
16:1 t (mg) 6
~
18:1 t (mg) 56
~
22:1 t (mg) 0
~
18:2 t not further def. (mg) 15
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 113 124
Betaine (mg) 1
~
Tryptophan (mg)
(%RDI)
156
(56%)
157
(56%)
Threonine (mg)
(%RDI)
531
(51%)
649
(62%)
Isoleucine (mg)
(%RDI)
628
(45%)
739
(53%)
Leucine (mg)
(%RDI)
1185
(43%)
1531
(56%)
Lysine (mg)
(%RDI)
992
(47%)
1678
(80%)
Methionine (mg)
(%RDI)
286
(39%)
352
(48%)
Cystine (mg)
(%RDI)
70
(24%)
124
(43%)
Phenylalanine (mg)
(%RDI)
614
(70%)
697
(80%)
Tyrosine (mg)
(%RDI)
642
(73%)
739
(84%)
Valine (mg)
(%RDI)
794
(44%)
868
(48%)
Arginine (mg) 528
792
Histidine (mg)
(%RDI)
346
(49%)
575
(82%)
Alanine (mg) 462
626
Aspartic acid (mg) 1088
1249
Glutamic acid (mg) 2764
3068
Glycine (mg) 236
370
Proline (mg) 1305
1337
Serine (mg) 679
722
Hydroxyproline (mg) ~
~
feedback