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Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
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Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 10% DV 202 calories
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 10% DV 202 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 15% DV 11.3g
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 15% DV 11.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 0% DV 0g
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 47% DV 23.5g
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 47% DV 23.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 22% DV 67.1mg
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 22% DV 67.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 0% DV 0g
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 0% DV 0g
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 4% DV 0.8mg
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 3% DV 45.1mg
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 3% DV 45.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 6% DV 300.1mg
  • Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 3 oz (x1) 6% DV 300.1mg
Comparison Table

Table Legend

  1. Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
  2. Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)
202
(10%)
202
(10%)
Fat (g)
(%DV)
11.3
(15%)
11.3
(15%)
Protein (g)
(%DV)
23.5
(47%)
23.5
(47%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
67.1
(22%)
67.1
(22%)
Saturated Fats (g)
(%DV)
4.1
(21%)
4.1
(21%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0.1
0.1
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)
45.1
(3%)
45.1
(3%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
0.8
(4%)
Potassium, K (mg)
(%DV)
300.1
(6%)
300.1
(6%)
Magnesium (mg)
(%DV)
19.6
(5%)
19.6
(5%)
Phosphorus, P (mg)
(%DV)
213.4
(17%)
213.4
(17%)
Sodium (mg)
(%DV)
79.9
(3%)
79.9
(3%)
Zinc, Zn (mg)
(%DV)
2.7
(25%)
2.7
(25%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
34.7
(63%)
34.7
(63%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (μg)
(%DV)
4.3
(0%)
4.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(38%)
0.5
(38%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
7.8
(49%)
7.8
(49%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
0.4
(26%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
87.1
(16%)
87.1
(16%)
Vitamin B12 (μg)
(%DV)
0.7
(28%)
0.7
(28%)
Retinol (μg) 4.3
4.3
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
14.5
(0%)
14.5
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.5
(3%)
0.5
(3%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.5
0.5
Vitamin D (IU)
(%DV)
21.3
(3%)
21.3
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 49.6
49.6
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 11.97
11.97
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (mg) 4656
4656
Polyunsaturated Fats (mg) 1808
1808
Omega 3s (mg)
(%AI)
73
(5%)
73
(5%)
Omega 6s (mg)
(%AI)
1641
(10%)
1641
(10%)
Omega 3 to Omega 6 Ratio 0.04
0.04
Omega 6 to Omega 3 Ratio 22.44
22.44
18:3 n-3 c,c,c (ALA) (mg) 62
62
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 10
10
22:6 n-3 (DHA) (mg) 1
1
Trans-Polyenoic Fats (mg) 14
14
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 1
1
10:0 (mg) 11
11
12:0 (mg) 9
9
13:0 (mg) ~
~
14:0 (mg) 145
145
15:0 (mg) 6
6
16:0 (mg) 2519
2519
17:0 (mg) 37
37
18:0 (mg) 1385
1385
20:0 (mg) 20
20
22:0 (mg) 2
2
24:0 (mg) 2
2
14:1 (mg) 1
1
15:1 (mg) 0
0
16:1 undifferentiated (mg) 234
234
16:1 c (mg) ~
~
17:1 (mg) 0
0
18:1 undifferentiated (mg) 4344
4344
18:1 c (mg) 4295
4295
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 77
77
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
0
24:1 c (mg) ~
~
18:2 undiff (mg) 1576
1576
18:2 n-6 c,c (mg) 893
893
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 70
70
18:3 n-6 c,c,c (mg) 3
3
18:3i (mg) 5
5
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 62
62
20:3 undifferentiated (mg) 8
8
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 81
81
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) 49
49
16:1 t (mg) ~
~
18:1 t (mg) 49
49
22:1 t (mg) ~
~
18:2 t not further def. (mg) 8
8
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 85 85
Betaine (mg) 3
3
Tryptophan (mg)
(%RDI)
280
(100%)
280
(100%)
Threonine (mg)
(%RDI)
1033
(98%)
1033
(98%)
Isoleucine (mg)
(%RDI)
1112
(79%)
1112
(79%)
Leucine (mg)
(%RDI)
1933
(71%)
1933
(71%)
Lysine (mg)
(%RDI)
2088
(99%)
2088
(99%)
Methionine (mg)
(%RDI)
643
(88%)
643
(88%)
Cystine (mg)
(%RDI)
265
(92%)
265
(92%)
Phenylalanine (mg)
(%RDI)
976
(112%)
976
(112%)
Tyrosine (mg)
(%RDI)
931
(106%)
931
(106%)
Valine (mg)
(%RDI)
1188
(65%)
1188
(65%)
Arginine (mg) 1514
1514
Histidine (mg)
(%RDI)
955
(136%)
955
(136%)
Alanine (mg) 1346
1346
Aspartic acid (mg) 2197
2197
Glutamic acid (mg) 3588
3588
Glycine (mg) 1062
1062
Proline (mg) 949
949
Serine (mg) 981
981
Hydroxyproline (mg) 82
82
Data Source
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
USDA Food Data Central Standard Release
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
USDA Food Data Central Standard Release
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