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Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
×
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
×
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 159 calories
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 159 calories
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 159 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 5.4g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 5.4g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 5.4g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 52% DV 25.9g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 52% DV 25.9g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 52% DV 25.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 27% DV 79.9mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 27% DV 79.9mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 27% DV 79.9mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) --% DV --g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) --% DV --g
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 1.2mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 1.2mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 4.3mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 4.3mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 4.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 383.3mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 383.3mg
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 383.3mg
Comparison Table

Table Legend

  1. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
  2. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
  3. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
-- = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 159
(8%)		 159
(8%)		 159
(8%)
Fat (g)
(%DV)		 5.4
(7%)		 5.4
(7%)		 5.4
(7%)
Protein (g)
(%DV)		 25.9
(52%)		 25.9
(52%)		 25.9
(52%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 79.9
(27%)		 79.9
(27%)		 79.9
(27%)
Saturated Fats (g)
(%DV)		 1.9
(10%)		 1.9
(10%)		 1.9
(10%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 4.3
(0%)		 4.3
(0%)		 4.3
(0%)
Iron, Fe (mg)
(%DV)		 1.2
(7%)		 1.2
(7%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 383.3
(8%)		 383.3
(8%)		 383.3
(8%)
Magnesium (mg)
(%DV)		 30.6
(7%)		 30.6
(7%)		 30.6
(7%)
Phosphorus, P (mg)
(%DV)		 250.8
(20%)		 250.8
(20%)		 250.8
(20%)
Sodium (mg)
(%DV)		 55.3
(2%)		 55.3
(2%)		 55.3
(2%)
Zinc, Zn (mg)
(%DV)		 2.5
(23%)		 2.5
(23%)		 2.5
(23%)
Copper, Cu (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)		 0.1
(6%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 43.9
(80%)		 43.9
(80%)		 43.9
(80%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 1.7
(0%)		 1.7
(0%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 0.9
(1%)		 0.9
(1%)		 0.9
(1%)
Thiamin (B1) (mg)
(%DV)		 0.8
(70%)		 0.8
(70%)		 0.8
(70%)
Riboflavin (B2) (mg)
(%DV)		 0.3
(25%)		 0.3
(25%)		 0.3
(25%)
Niacin (B3) (mg)
(%DV)		 4.4
(27%)		 4.4
(27%)		 4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)		 0.8
(16%)		 0.8
(16%)		 0.8
(16%)
Vitamin B6 (mg)
(%DV)		 0.4
(26%)		 0.4
(26%)		 0.4
(26%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 5.1
(1%)		 5.1
(1%)		 5.1
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5.1
(1%)		 5.1
(1%)		 5.1
(1%)
Folate DFE (mcg)
(%)		 5.1
(1%)		 5.1
(1%)		 5.1
(1%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.9
(35%)		 0.9
(35%)		 0.9
(35%)
Retinol (mcg) 1.7
1.7
1.7
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 6 6 6
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 53
53
53
Ash (g) 2
2
2
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 13
13
13
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 2193
2193
2193
Polyunsaturated Fats (mg) 476
476
476
Omega 3s (mg)
(%AI)		 9
(1%)		 9
(1%)		 9
(1%)
Omega 6s (mg)
(%AI)		 417
(2%)		 417
(2%)		 417
(2%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.02
Omega 6 to Omega 3 Ratio 49
49
49
18:3 n-3 c,c,c (ALA) (mg) --
--
--
20:5 n-3 (EPA) (mg) --
--
--
22:5 n-3 (DPA) (mg) --
--
--
22:6 n-3 (DHA) (mg) --
--
--
Trans-Polyenoic Fats (mg) --
--
--
Stigmasterol (mg) --
--
--
Campesterol (mg) --
--
--
Beta-sitosterol (mg) --
--
--
Phytosterols (mg) --
--
--
4:0 (mg) --
--
--
6:0 (mg) --
--
--
8:0 (mg) --
--
--
10:0 (mg) 9
9
9
12:0 (mg) 9
9
9
13:0 (mg) --
--
--
14:0 (mg) 60
60
60
15:0 (mg) --
--
--
16:0 (mg) 1165
1165
1165
17:0 (mg) --
--
--
18:0 (mg) 629
629
629
20:0 (mg) --
--
--
22:0 (mg) --
--
--
24:0 (mg) --
--
--
14:1 (mg) --
--
--
15:1 (mg) --
--
--
16:1 undifferentiated (mg) 162
162
162
16:1 c (mg) --
--
--
17:1 (mg) --
--
--
18:1 undifferentiated (mg) 1964
1964
1964
18:1 c (mg) --
--
--
18:1-11 t (18:1t n-7) (mg) --
--
--
20:1 (mg) 43
43
43
22:1 undifferentiated (mg) --
--
--
22:1 c (mg) --
--
--
24:1 c (mg) --
--
--
18:2 undiff (mg) 417
417
417
18:2 n-6 c,c (mg) --
--
--
18:2 CLAs (mg) --
--
--
18:2 i (mg) --
--
--
18:3 undiff (mg) 9
9
9
18:3 n-6 c,c,c (mg) --
--
--
18:3i (mg) --
--
--
18:4 (mg) --
--
--
20:2 n-6 c,c (mg) --
--
--
20:3 undifferentiated (mg) --
--
--
20:3 n-3 (mg) --
--
--
20:3 n-6 (mg) --
--
--
20:4 undifferentiated (mg) 34
34
34
20:4 n-6 (mg) --
--
--
21:5 (mg) --
--
--
22:4 (mg) --
--
--
Trans-Monoenoic Fats (mg) --
--
--
16:1 t (mg) --
--
--
18:1 t (mg) --
--
--
22:1 t (mg) --
--
--
18:2 t not further def. (mg) --
--
--
18:2 t,t (mg) --
--
--
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Essential  
Histidine (mg)
(%RDI)		 1033
(148%)		 1033
(148%)		 1033
(148%)
Isoleucine (mg)
(%RDI)		 1210
(86%)		 1210
(86%)		 1210
(86%)
Leucine (mg)
(%RDI)		 2075
(76%)		 2075
(76%)		 2075
(76%)
Lysine (mg)
(%RDI)		 2326
(111%)		 2326
(111%)		 2326
(111%)
Methionine (mg)
(%RDI)		 684
(94%)		 684
(94%)		 684
(94%)
Phenylalanine (mg)
(%RDI)		 1032
(118%)		 1032
(118%)		 1032
(118%)
Threonine (mg)
(%RDI)		 1181
(112%)		 1181
(112%)		 1181
(112%)
Tryptophan (mg)
(%RDI)		 328
(117%)		 328
(117%)		 328
(117%)
Valine (mg)
(%RDI)		 1403
(77%)		 1403
(77%)		 1403
(77%)
Conditional  
Arginine (mg) 1607
1607
1607
Cystine (mg)
(%RDI)		 330
(115%)		 330
(115%)		 330
(115%)
Glycine (mg) 1227
1227
1227
Proline (mg) 1039
1039
1039
Tyrosine (mg)
(%RDI)		 901
(103%)		 901
(103%)		 901
(103%)
Non-Essential  
Alanine (mg) 1506
1506
1506
Aspartic acid (mg) 2399
2399
2399
Betaine (mg) --
--
--
Glutamic acid (mg) 4048
4048
4048
Hydroxyproline (mg) --
--
--
Serine (mg) 1068
1068
1068
Data Source
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
USDA Food Data Central Standard Release
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
USDA Food Data Central Standard Release
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
USDA Food Data Central Standard Release
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