Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
Gruyere Cheese
×
Swiss Cheese
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Gruyere Cheese 1 oz (x1) 6% DV 117 calories
  • Swiss Cheese 1 oz (x1) 6% DV 112 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Gruyere Cheese 1 oz (x1) 12% DV 9.2g
  • Swiss Cheese 1 oz (x1) 11% DV 8.8g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Gruyere Cheese 1 oz (x1) 0% DV 0.1g
  • Swiss Cheese 1 oz (x1) 0% DV 0.4g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Gruyere Cheese 1 oz (x1) 17% DV 8.5g
  • Swiss Cheese 1 oz (x1) 15% DV 7.7g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Gruyere Cheese 1 oz (x1) 10% DV 31.2mg
  • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Gruyere Cheese 1 oz (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Gruyere Cheese 1 oz (x1) 0% DV 0.1g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Gruyere Cheese 1 oz (x1) 0% DV 0mg
  • Swiss Cheese 1 oz (x1) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Gruyere Cheese 1 oz (x1) 22% DV 287.1mg
  • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Gruyere Cheese 1 oz (x1) 0% DV 23mg
  • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
Add

Table Legend

  1. Gruyere Cheese
  2. Swiss Cheese
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)
117
(6%)
112
(6%)
Fat (g)
(%DV)
9.2
(12%)
8.8
(11%)
Protein (g)
(%DV)
8.5
(17%)
7.7
(15%)
Carbohydrate (g)
(%DV)
0.1
(0%)
0.4
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
31.2
(10%)
26.4
(9%)
Saturated Fats (g)
(%DV)
5.4
(27%)
5.2
(26%)
Net-Carbs (g) 0.1
0.4
Trans Fatty Acids (g) ~
0.3
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)
287.1
(22%)
252.8
(19%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
23
(0%)
20.4
(0%)
Magnesium (mg)
(%DV)
10.2
(2%)
9.4
(2%)
Phosphorus, P (mg)
(%DV)
171.8
(14%)
163
(13%)
Sodium (mg)
(%DV)
202.8
(9%)
53.1
(2%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
8.5
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (μg)
(%DV)
77
(9%)
81.8
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
2.8
(1%)
2.8
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.8
(1%)
2.8
(1%)
Folate DFE (μg)
(%)
2.8
(1%)
2.8
(1%)
Choline (mg)
(%DV)
4.4
(1%)
3.9
(1%)
Vitamin B12 (μg)
(%DV)
0.5
(19%)
0.9
(36%)
Retinol (μg) 76.1
80.4
Carotene, beta (μg)
(%RDA)
9.4
(0%)
17.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0.6
(0%)
Vitamin A, IU (IU)
(%DV)
269.2
(9%)
297.3
(10%)
Lycopene (μg) 0
0.3
Lut + Zeaxanthin (μg) 0
2.3
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D2 (μg) ~
0
Vitamin D3 (μg) 0.2
0
Vitamin D (IU)
(%DV)
6.8
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0.4
(0%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
1.8
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 9.4
10.7
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 6.02
5.82
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0
Glucose (Dextrose) (g) ~
0
Fructose (g) ~
0
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (mg) 2852
2285
Polyunsaturated Fats (mg) 492
381
Omega 3s (mg)
(%AI)
123
(8%)
44
(3%)
Omega 6s (mg)
(%AI)
369
(2%)
368
(2%)
Omega 3 to Omega 6 Ratio 0.33
0.12
Omega 6 to Omega 3 Ratio 3
8.3
18:3 n-3 c,c,c (ALA) (mg) ~
36
20:5 n-3 (EPA) (mg) 0
3
22:5 n-3 (DPA) (mg) 0
5
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
55
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 298
193
6:0 (mg) 176
154
8:0 (mg) 101
93
10:0 (mg) 213
218
12:0 (mg) 259
248
13:0 (mg) ~
~
14:0 (mg) 957
829
15:0 (mg) ~
87
16:0 (mg) 2486
2374
17:0 (mg) ~
54
18:0 (mg) 660
908
20:0 (mg) ~
12
22:0 (mg) ~
4
24:0 (mg) ~
3
14:1 (mg) ~
84
15:1 (mg) ~
0
16:1 undifferentiated (mg) 206
160
16:1 c (mg) ~
131
17:1 (mg) ~
18
18:1 undifferentiated (mg) 2437
2005
18:1 c (mg) ~
1809
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
17
22:1 undifferentiated (mg) 0
1
22:1 c (mg) ~
1
24:1 c (mg) ~
0
18:2 undiff (mg) 369
308
18:2 n-6 c,c (mg) ~
208
18:2 CLAs (mg) ~
46
18:2 i (mg) ~
~
18:3 undiff (mg) 123
37
18:3 n-6 c,c,c (mg) ~
1
18:3i (mg) ~
1
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
2
20:3 undifferentiated (mg) ~
10
20:3 n-3 (mg) ~
1
20:3 n-6 (mg) ~
9
20:4 undifferentiated (mg) 0
13
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
2
Trans-Monoenoic Fats (mg) ~
225
16:1 t (mg) ~
29
18:1 t (mg) ~
197
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
54
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 28
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
120
(43%)
114
(41%)
Threonine (mg)
(%RDI)
309
(29%)
295
(28%)
Isoleucine (mg)
(%RDI)
458
(33%)
437
(31%)
Leucine (mg)
(%RDI)
881
(32%)
840
(31%)
Lysine (mg)
(%RDI)
770
(37%)
734
(35%)
Methionine (mg)
(%RDI)
233
(32%)
223
(31%)
Cystine (mg)
(%RDI)
86
(30%)
82
(29%)
Phenylalanine (mg)
(%RDI)
495
(57%)
472
(54%)
Tyrosine (mg)
(%RDI)
504
(58%)
481
(55%)
Valine (mg)
(%RDI)
637
(35%)
607
(33%)
Arginine (mg) 276
263
Histidine (mg)
(%RDI)
317
(45%)
302
(43%)
Alanine (mg) 272
260
Aspartic acid (mg) 467
446
Glutamic acid (mg) 1699
1620
Glycine (mg) 151
144
Proline (mg) 1099
1048
Serine (mg) 488
466
Hydroxyproline (mg) ~
~
feedback