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Nutrition Facts Comparison Tool

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Monterey Cheese
×
×
Mozzarella
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Monterey Cheese 1 oz (x1) 5% DV 106 calories
  • Mozzarella 1 oz (x1) 4% DV 85 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Monterey Cheese 1 oz (x1) 11% DV 8.6g
  • Mozzarella 1 oz (x1) 8% DV 6.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Monterey Cheese 1 oz (x1) 0% DV 0.2g
  • Mozzarella 1 oz (x1) 0% DV 0.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Monterey Cheese 1 oz (x1) 14% DV 7g
  • Mozzarella 1 oz (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Monterey Cheese 1 oz (x1) 8% DV 25.3mg
  • Mozzarella 1 oz (x1) 7% DV 22.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Monterey Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Monterey Cheese 1 oz (x1) 0% DV 0.1g
  • Mozzarella 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Monterey Cheese 1 oz (x1) 1% DV 0.2mg
  • Mozzarella 1 oz (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Monterey Cheese 1 oz (x1) 16% DV 211.9mg
  • Mozzarella 1 oz (x1) 11% DV 143.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Monterey Cheese 1 oz (x1) 0% DV 23mg
  • Mozzarella 1 oz (x1) 0% DV 21.6mg

Table Legend

  1. Monterey Cheese
  2. Mozzarella
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)
106
(5%)
85
(4%)
Fat (g)
(%DV)
8.6
(11%)
6.3
(8%)
Protein (g)
(%DV)
7
(14%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.2
(0%)
0.7
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
25.3
(8%)
22.4
(7%)
Saturated Fats (g)
(%DV)
5.4
(27%)
3.9
(20%)
Net-Carbs (g) 0.2
0.7
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)
211.9
(16%)
143.4
(11%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
23
(0%)
21.6
(0%)
Magnesium (mg)
(%DV)
7.7
(2%)
5.7
(1%)
Phosphorus, P (mg)
(%DV)
126.1
(10%)
100.5
(8%)
Sodium (mg)
(%DV)
170.4
(7%)
138
(6%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
0.8
(8%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
4.8
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (μg)
(%DV)
56.2
(6%)
50.8
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
5.1
(1%)
2
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
5.1
(1%)
2
(0%)
Folate DFE (μg)
(%)
5.1
(1%)
2
(0%)
Choline (mg)
(%DV)
4.4
(1%)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
0.6
(27%)
Retinol (μg) 54.5
49.4
Carotene, beta (μg)
(%RDA)
22.2
(0%)
16.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
218.4
(7%)
192
(6%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.1
(1%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.2
0.1
Vitamin D (IU)
(%DV)
6.2
(1%)
4.5
(1%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.7
(1%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 11.6
14.2
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 4.63
4.34
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0
Glucose (Dextrose) (g) ~
0
Fructose (g) ~
0
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (mg) 2485
1867
Polyunsaturated Fats (mg) 255
217
Omega 3s (mg)
(%AI)
74
(5%)
106
(7%)
Omega 6s (mg)
(%AI)
181
(1%)
112
(1%)
Omega 3 to Omega 6 Ratio 0.41
0.95
Omega 6 to Omega 3 Ratio 2.44
1.06
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 279
229
6:0 (mg) 69
127
8:0 (mg) 87
73
10:0 (mg) 160
165
12:0 (mg) 113
196
13:0 (mg) ~
~
14:0 (mg) 1026
622
15:0 (mg) ~
~
16:0 (mg) 2205
1514
17:0 (mg) ~
~
18:0 (mg) 972
694
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 262
170
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 2093
1604
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 181
112
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 74
106
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 28
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
89
(32%)
146
(52%)
Threonine (mg)
(%RDI)
247
(24%)
279
(27%)
Isoleucine (mg)
(%RDI)
431
(31%)
322
(23%)
Leucine (mg)
(%RDI)
666
(24%)
519
(19%)
Lysine (mg)
(%RDI)
579
(28%)
274
(13%)
Methionine (mg)
(%RDI)
182
(25%)
146
(20%)
Cystine (mg)
(%RDI)
35
(12%)
33
(11%)
Phenylalanine (mg)
(%RDI)
366
(42%)
287
(33%)
Tyrosine (mg)
(%RDI)
336
(38%)
296
(34%)
Valine (mg)
(%RDI)
464
(26%)
375
(21%)
Arginine (mg) 263
146
Histidine (mg)
(%RDI)
244
(35%)
146
(21%)
Alanine (mg) 196
201
Aspartic acid (mg) 447
464
Glutamic acid (mg) 1701
1266
Glycine (mg) 120
146
Proline (mg) 784
668
Serine (mg) 406
209
Hydroxyproline (mg) ~
~
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