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Nutrition Facts Comparison Tool

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Mozzarella
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Cheddar Cheese
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×
Feta Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 4% DV 85 calories
  • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
  • Feta Cheese 1 oz (x1) 4% DV 75 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 8% DV 6.3g
  • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
  • Feta Cheese 1 oz (x1) 8% DV 6.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 0% DV 0.7g
  • Cheddar Cheese 1 oz (x1) 0% DV 1g
  • Feta Cheese 1 oz (x1) 0% DV 1.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 13% DV 6.3g
  • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
  • Feta Cheese 1 oz (x1) 8% DV 4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 7% DV 22.4mg
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
  • Feta Cheese 1 oz (x1) 8% DV 25.3mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Cheddar Cheese 1 oz (x1) 0% DV 0g
  • Feta Cheese 1 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Cheddar Cheese 1 oz (x1) 0% DV 0.1g
  • Feta Cheese 1 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 1% DV 0.1mg
  • Cheddar Cheese 1 oz (x1) 0% DV 0mg
  • Feta Cheese 1 oz (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 11% DV 143.4mg
  • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
  • Feta Cheese 1 oz (x1) 11% DV 140mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 0% DV 21.6mg
  • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
  • Feta Cheese 1 oz (x1) 0% DV 17.6mg
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Table Legend

  1. Mozzarella
  2. Cheddar Cheese
  3. Feta Cheese
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
85
(4%)
114
(6%)
75
(4%)
Fat (g)
(%DV)
6.3
(8%)
9.5
(12%)
6.1
(8%)
Protein (g)
(%DV)
6.3
(13%)
6.5
(13%)
4
(8%)
Carbohydrate (g)
(%DV)
0.7
(0%)
1
(0%)
1.1
(0%)
Sugars (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
22.4
(7%)
28.1
(9%)
25.3
(8%)
Saturated Fats (g)
(%DV)
3.9
(20%)
5.4
(27%)
3.8
(19%)
Net-Carbs (g) 0.7
1
1.1
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
143.4
(11%)
201.6
(16%)
140
(11%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0
(0%)
0.2
(1%)
Potassium, K (mg)
(%DV)
21.6
(0%)
21.6
(0%)
17.6
(0%)
Magnesium (mg)
(%DV)
5.7
(1%)
7.7
(2%)
5.4
(1%)
Phosphorus, P (mg)
(%DV)
100.5
(8%)
129.2
(10%)
95.7
(8%)
Sodium (mg)
(%DV)
138
(6%)
185.5
(8%)
323.5
(13%)
Zinc, Zn (mg)
(%DV)
0.8
(8%)
1
(9%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
4.8
(9%)
8.1
(15%)
4.3
(8%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
50.8
(6%)
95.7
(11%)
35.5
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(9%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0.1
(2%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(7%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2
(0%)
7.7
(2%)
9.1
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2
(0%)
7.7
(2%)
9.1
(2%)
Folate DFE (μg)
(%)
2
(0%)
7.7
(2%)
9.1
(2%)
Choline (mg)
(%DV)
4.4
(1%)
4.7
(1%)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.6
(27%)
0.3
(13%)
0.5
(20%)
Retinol (μg) 49.4
93.7
35.5
Carotene, beta (μg)
(%RDA)
16.2
(0%)
24.1
(0%)
0.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
192
(6%)
352.7
(12%)
119.8
(4%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.1
(0%)
0.2
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.1
0.2
0.1
Vitamin D (IU)
(%DV)
4.5
(1%)
6.8
(1%)
4.5
(1%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.7
(1%)
0.5
(0%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) ~
2.4
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 14.2
10.4
15.7
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.34
4.69
3.19
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
0
~
Glucose (Dextrose) (g) 0
0.1
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 1867
2667
1313
Polyunsaturated Fats (mg) 217
268
168
Omega 3s (mg)
(%AI)
106
(7%)
39
(2%)
75
(5%)
Omega 6s (mg)
(%AI)
112
(1%)
395
(2%)
93
(1%)
Omega 3 to Omega 6 Ratio 0.95
0.1
0.81
Omega 6 to Omega 3 Ratio 1.06
10.16
1.23
18:3 n-3 c,c,c (ALA) (mg) ~
31
~
20:5 n-3 (EPA) (mg) 0
3
0
22:5 n-3 (DPA) (mg) 0
5
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 229
180
203
6:0 (mg) 127
153
150
8:0 (mg) 73
96
143
10:0 (mg) 165
233
517
12:0 (mg) 196
266
303
13:0 (mg) ~
~
~
14:0 (mg) 622
853
723
15:0 (mg) ~
90
~
16:0 (mg) 1514
2450
1348
17:0 (mg) ~
54
~
18:0 (mg) 694
964
389
20:0 (mg) ~
14
~
22:0 (mg) ~
4
~
24:0 (mg) ~
2
~
14:1 (mg) ~
84
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 170
143
109
16:1 c (mg) ~
114
~
17:1 (mg) ~
17
~
18:1 undifferentiated (mg) 1604
2102
1129
18:1 c (mg) ~
1871
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
18
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
0
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 112
333
93
18:2 n-6 c,c (mg) ~
225
~
18:2 CLAs (mg) ~
47
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 106
32
75
18:3 n-6 c,c,c (mg) ~
1
~
18:3i (mg) ~
1
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
2
~
20:3 undifferentiated (mg) ~
11
~
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
10
~
20:4 undifferentiated (mg) 0
15
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
3
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
29
~
18:1 t (mg) ~
232
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
61
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)
146
(52%)
155
(55%)
57
(20%)
Threonine (mg)
(%RDI)
279
(27%)
296
(28%)
181
(17%)
Isoleucine (mg)
(%RDI)
322
(23%)
343
(24%)
228
(16%)
Leucine (mg)
(%RDI)
519
(19%)
551
(20%)
396
(15%)
Lysine (mg)
(%RDI)
274
(13%)
291
(14%)
346
(16%)
Methionine (mg)
(%RDI)
146
(20%)
155
(21%)
105
(14%)
Cystine (mg)
(%RDI)
33
(11%)
35
(12%)
24
(8%)
Phenylalanine (mg)
(%RDI)
287
(33%)
305
(35%)
192
(22%)
Tyrosine (mg)
(%RDI)
296
(34%)
315
(36%)
190
(22%)
Valine (mg)
(%RDI)
375
(21%)
399
(22%)
302
(17%)
Arginine (mg) 146
155
133
Histidine (mg)
(%RDI)
146
(21%)
155
(22%)
113
(16%)
Alanine (mg) 201
213
181
Aspartic acid (mg) 464
492
221
Glutamic acid (mg) 1266
1345
688
Glycine (mg) 146
155
28
Proline (mg) 668
709
391
Serine (mg) 209
222
332
Hydroxyproline (mg) ~
~
~
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