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Nutrition Facts Comparison Tool

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Mozzarella
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×
Mozzarella (Lowfat)
×
×
Mozzarella Cheese (Non-Fat Or Fat Free)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 4% DV 85 calories
  • Mozzarella (Lowfat) 1 oz (x1) 4% DV 72 calories
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 2% DV 40 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 8% DV 6.3g
  • Mozzarella (Lowfat) 1 oz (x1) 6% DV 4.5g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 0% DV 0g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 0% DV 0.7g
  • Mozzarella (Lowfat) 1 oz (x1) 0% DV 0.8g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 0% DV 1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 13% DV 6.3g
  • Mozzarella (Lowfat) 1 oz (x1) 14% DV 6.9g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 18% DV 9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 7% DV 22.4mg
  • Mozzarella (Lowfat) 1 oz (x1) 6% DV 18.2mg
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 2% DV 5.1mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Mozzarella (Lowfat) 1 oz (x1) 0% DV 0g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 2% DV 0.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Mozzarella (Lowfat) 1 oz (x1) 1% DV 0.3g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 1% DV 0.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 1% DV 0.1mg
  • Mozzarella (Lowfat) 1 oz (x1) 0% DV 0.1mg
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 0% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 11% DV 143.4mg
  • Mozzarella (Lowfat) 1 oz (x1) 17% DV 222.1mg
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 21% DV 272.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 0% DV 21.6mg
  • Mozzarella (Lowfat) 1 oz (x1) 1% DV 23.9mg
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 1% DV 30.1mg
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Table Legend

  1. Mozzarella
  2. Mozzarella (Lowfat)
  3. Mozzarella Cheese (Non-Fat Or Fat Free)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
85
(4%)
72
(4%)
40
(2%)
Fat (g)
(%DV)
6.3
(8%)
4.5
(6%)
0
(0%)
Protein (g)
(%DV)
6.3
(13%)
6.9
(14%)
9
(18%)
Carbohydrate (g)
(%DV)
0.7
(0%)
0.8
(0%)
1
(0%)
Sugars (g)
(%DV)
0
(0%)
0.3
(1%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0.5
(2%)
Cholesterol (mg)
(%DV)
22.4
(7%)
18.2
(6%)
5.1
(2%)
Saturated Fats (g)
(%DV)
3.9
(20%)
2.9
(14%)
0
(0%)
Net-Carbs (g) 0.7
0.8
0.5
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
143.4
(11%)
222.1
(17%)
272.4
(21%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
21.6
(0%)
23.9
(1%)
30.1
(1%)
Magnesium (mg)
(%DV)
5.7
(1%)
6.5
(2%)
9.4
(2%)
Phosphorus, P (mg)
(%DV)
100.5
(8%)
131.5
(11%)
186
(15%)
Sodium (mg)
(%DV)
138
(6%)
175.8
(7%)
210.6
(9%)
Zinc, Zn (mg)
(%DV)
0.8
(8%)
0.8
(7%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
4.8
(9%)
4.1
(7%)
5.4
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
50.8
(6%)
36.1
(4%)
36
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0
(0%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2
(0%)
2.6
(1%)
2.8
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2
(0%)
2.6
(1%)
2.8
(1%)
Folate DFE (μg)
(%)
2
(0%)
2.6
(1%)
2.8
(1%)
Choline (mg)
(%DV)
4.4
(1%)
4.4
(1%)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.6
(27%)
0.2
(10%)
0.3
(11%)
Retinol (μg) 49.4
35.2
35.2
Carotene, beta (μg)
(%RDA)
16.2
(0%)
11.6
(0%)
11.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
192
(6%)
136.6
(5%)
136.4
(5%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.1
0.1
0
Vitamin D (IU)
(%DV)
4.5
(1%)
3.4
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.5
(0%)
0.5
(0%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 14.2
15.3
17.1
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.34
4.68
6.86
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
~
Glucose (Dextrose) (g) 0
~
~
Fructose (g) 0
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 1867
1281
0
Polyunsaturated Fats (mg) 217
134
0
Omega 3s (mg)
(%AI)
106
(7%)
39
(2%)
0
(0%)
Omega 6s (mg)
(%AI)
112
(1%)
95
(1%)
0
(0%)
Omega 3 to Omega 6 Ratio 0.95
0.41
~
Omega 6 to Omega 3 Ratio 1.06
2.45
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 229
147
0
6:0 (mg) 127
28
0
8:0 (mg) 73
33
0
10:0 (mg) 165
71
0
12:0 (mg) 196
47
0
13:0 (mg) ~
~
~
14:0 (mg) 622
454
0
15:0 (mg) ~
~
~
16:0 (mg) 1514
1379
0
17:0 (mg) ~
~
~
18:0 (mg) 694
550
0
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 170
125
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1604
1100
0
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 112
95
0
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 106
39
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
146
(52%)
96
(34%)
~
(~%)
Threonine (mg)
(%RDI)
279
(27%)
262
(25%)
~
(~%)
Isoleucine (mg)
(%RDI)
322
(23%)
331
(24%)
~
(~%)
Leucine (mg)
(%RDI)
519
(19%)
672
(25%)
~
(~%)
Lysine (mg)
(%RDI)
274
(13%)
700
(33%)
~
(~%)
Methionine (mg)
(%RDI)
146
(20%)
192
(26%)
~
(~%)
Cystine (mg)
(%RDI)
33
(11%)
41
(14%)
~
(~%)
Phenylalanine (mg)
(%RDI)
287
(33%)
360
(41%)
~
(~%)
Tyrosine (mg)
(%RDI)
296
(34%)
398
(46%)
~
(~%)
Valine (mg)
(%RDI)
375
(21%)
431
(24%)
~
(~%)
Arginine (mg) 146
296
~
Histidine (mg)
(%RDI)
146
(21%)
259
(37%)
~
(~%)
Alanine (mg) 201
210
~
Aspartic acid (mg) 464
499
~
Glutamic acid (mg) 1266
1612
~
Glycine (mg) 146
132
~
Proline (mg) 668
709
~
Serine (mg) 209
402
~
Hydroxyproline (mg) ~
~
~
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