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Nutrition Facts Comparison Tool

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Mozzarella
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×
Firm Tofu (With Calcium And Magnesium)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 4% DV 85 calories
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 5% DV 98 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 8% DV 6.3g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 7% DV 5.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 0% DV 0.7g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 1% DV 3.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 13% DV 6.3g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 23% DV 11.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 7% DV 22.4mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 1.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 2% DV 0.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 1% DV 0.1mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 11% DV 2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 11% DV 143.4mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 19% DV 253.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mozzarella 1 oz (x1) 0% DV 21.6mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 186.5mg
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Table Legend

  1. Mozzarella
  2. Firm Tofu (With Calcium And Magnesium)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 126
Calories
(%DV)
85
(4%)
98
(5%)
Fat (g)
(%DV)
6.3
(8%)
5.3
(7%)
Protein (g)
(%DV)
6.3
(13%)
11.4
(23%)
Carbohydrate (g)
(%DV)
0.7
(0%)
3.6
(1%)
Sugars (g)
(%DV)
0
(0%)
0.8
(2%)
Fiber (g)
(%DV)
0
(0%)
1.1
(4%)
Cholesterol (mg)
(%DV)
22.4
(7%)
0
(0%)
Saturated Fats (g)
(%DV)
3.9
(20%)
1
(5%)
Net-Carbs (g) 0.7
2.5
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 28 126
Calcium (mg)
(%DV)
143.4
(11%)
253.3
(19%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
2
(11%)
Potassium, K (mg)
(%DV)
21.6
(0%)
186.5
(4%)
Magnesium (mg)
(%DV)
5.7
(1%)
46.6
(11%)
Phosphorus, P (mg)
(%DV)
100.5
(8%)
152.5
(12%)
Sodium (mg)
(%DV)
138
(6%)
15.1
(1%)
Zinc, Zn (mg)
(%DV)
0.8
(8%)
1
(10%)
Copper, Cu (mg)
(%DV)
0
(0%)
0.3
(30%)
Manganese (mg)
(%DV)
0
(0%)
0.8
(34%)
Selenium, Se (μg)
(%DV)
4.8
(9%)
12.5
(23%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 126
Vitamin A, RAE (μg)
(%DV)
50.8
(6%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(5%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
2
(0%)
23.9
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2
(0%)
23.9
(6%)
Folate DFE (μg)
(%)
2
(0%)
23.9
(6%)
Choline (mg)
(%DV)
4.4
(1%)
35.4
(6%)
Vitamin B12 (μg)
(%DV)
0.6
(27%)
0
(0%)
Retinol (μg) 49.4
0
Carotene, beta (μg)
(%RDA)
16.2
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
192
(6%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.1
~
Vitamin D (IU)
(%DV)
4.5
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
3
(3%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 28 126
Water (g) 14.2
104.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 4.34
2.77
  Carbohydrates
Food # 1 2
Weight (g) 28 126
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
~
Glucose (Dextrose) (g) 0
~
Fructose (g) 0
~
Lactose (g) 0
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 126
Monounsaturated Fats (mg) 1867
1420
Polyunsaturated Fats (mg) 217
2078
Omega 3s (mg)
(%AI)
106
(7%)
210
(13%)
Omega 6s (mg)
(%AI)
112
(1%)
1855
(11%)
Omega 3 to Omega 6 Ratio 0.95
0.11
Omega 6 to Omega 3 Ratio 1.06
8.81
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 229
~
6:0 (mg) 127
~
8:0 (mg) 73
0
10:0 (mg) 165
0
12:0 (mg) 196
0
13:0 (mg) ~
0
14:0 (mg) 622
16
15:0 (mg) ~
0
16:0 (mg) 1514
714
17:0 (mg) ~
16
18:0 (mg) 694
252
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
84
16:1 undifferentiated (mg) 170
0
16:1 c (mg) ~
~
17:1 (mg) ~
29
18:1 undifferentiated (mg) 1604
1269
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
29
22:1 undifferentiated (mg) 0
9
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 112
1851
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 106
210
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) ~
4
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
4
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 126
Betaine (mg) ~
1
Tryptophan (mg)
(%RDI)
146
(52%)
155
(55%)
Threonine (mg)
(%RDI)
279
(27%)
518
(49%)
Isoleucine (mg)
(%RDI)
322
(23%)
559
(40%)
Leucine (mg)
(%RDI)
519
(19%)
917
(34%)
Lysine (mg)
(%RDI)
274
(13%)
582
(28%)
Methionine (mg)
(%RDI)
146
(20%)
139
(19%)
Cystine (mg)
(%RDI)
33
(11%)
38
(13%)
Phenylalanine (mg)
(%RDI)
287
(33%)
551
(63%)
Tyrosine (mg)
(%RDI)
296
(34%)
462
(53%)
Valine (mg)
(%RDI)
375
(21%)
573
(32%)
Arginine (mg) 146
902
Histidine (mg)
(%RDI)
146
(21%)
284
(41%)
Alanine (mg) 201
510
Aspartic acid (mg) 464
1343
Glutamic acid (mg) 1266
2168
Glycine (mg) 146
484
Proline (mg) 668
714
Serine (mg) 209
669
Hydroxyproline (mg) ~
~
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