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Nutrition Facts Comparison Tool

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Roquefort
×
×
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
×
×
Shredded Parmesan
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roquefort 1 oz (x1) 5% DV 105 calories
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 4% DV 75 calories
  • Shredded Parmesan 1 tbsp (x1) 1% DV 21 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roquefort 1 oz (x1) 11% DV 8.7g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 4% DV 3.3g
  • Shredded Parmesan 1 tbsp (x1) 2% DV 1.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roquefort 1 oz (x1) 0% DV 0.6g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 2% DV 5.7g
  • Shredded Parmesan 1 tbsp (x1) 0% DV 0.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roquefort 1 oz (x1) 12% DV 6.1g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 11% DV 5.7g
  • Shredded Parmesan 1 tbsp (x1) 4% DV 1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roquefort 1 oz (x1) 9% DV 25.6mg
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 4% DV 12.3mg
  • Shredded Parmesan 1 tbsp (x1) 1% DV 3.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roquefort 1 oz (x1) 0% DV 0g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 0% DV 0.1g
  • Shredded Parmesan 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roquefort 1 oz (x1) ~% DV ~g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 6% DV 2.9g
  • Shredded Parmesan 1 tbsp (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roquefort 1 oz (x1) 1% DV 0.2mg
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 0% DV 0.1mg
  • Shredded Parmesan 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roquefort 1 oz (x1) 14% DV 188mg
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 11% DV 146.3mg
  • Shredded Parmesan 1 tbsp (x1) 5% DV 62.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roquefort 1 oz (x1) 1% DV 25.8mg
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 2% DV 104mg
  • Shredded Parmesan 1 tbsp (x1) 0% DV 4.9mg

Table Legend

  1. Roquefort
  2. Kraft Cheez Whiz Light Pasteurized Process Cheese Product
  3. Shredded Parmesan
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 35 5
Calories
(%DV)
105
(5%)
75
(4%)
21
(1%)
Fat (g)
(%DV)
8.7
(11%)
3.3
(4%)
1.4
(2%)
Protein (g)
(%DV)
6.1
(12%)
5.7
(11%)
1.9
(4%)
Carbohydrate (g)
(%DV)
0.6
(0%)
5.7
(2%)
0.2
(0%)
Sugars (g)
(%DV)
~
(~%)
2.9
(6%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
25.6
(9%)
12.3
(4%)
3.6
(1%)
Saturated Fats (g)
(%DV)
5.5
(27%)
2.2
(11%)
0.9
(4%)
Net-Carbs (g) 0.6
5.6
0.2
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 35 5
Calcium (mg)
(%DV)
188
(14%)
146.3
(11%)
62.7
(5%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
25.8
(1%)
104
(2%)
4.9
(0%)
Magnesium (mg)
(%DV)
8.5
(2%)
~
(~%)
2.6
(1%)
Phosphorus, P (mg)
(%DV)
111.3
(9%)
330
(26%)
36.8
(3%)
Sodium (mg)
(%DV)
513.8
(21%)
596.8
(25%)
84.8
(4%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.8
(8%)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0
(1%)
~
(~%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
~
(~%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 35 5
Vitamin A, RAE (μg)
(%DV)
83.5
(9%)
~
(~%)
11.5
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
~
(~%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.1
(9%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
~
(~%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
~
(~%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
~
(~%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
13.9
(3%)
~
(~%)
0.4
(0%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%)
13.9
(3%)
~
(~%)
0.4
(0%)
Folate DFE (μg)
(%)
13.9
(3%)
~
(~%)
0.4
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
0.8
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
~
(~%)
0.1
(3%)
Retinol (μg) 82.4
~
11.2
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
3.7
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
297.3
(10%)
219.8
(7%)
43.3
(1%)
Lycopene (μg) ~
~
0
Lut + Zeaxanthin (μg) ~
~
0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
0
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
1.1
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 35 5
Water (g) 11.2
18
1.3
Ash (g) 2
2
0
Alcohol (g) ~
~
0
Caffeine (mg) ~
~
0
Theobromine (mg) ~
~
0
PRAL score 3.9
~
1.3
  Carbohydrates
Food # 1 2 3
Weight (g) 28 35 5
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 35 5
Monounsaturated Fats (mg) 2407
~
437
Polyunsaturated Fats (mg) 375
~
33
Omega 3s (mg)
(%AI)
200
(12%)
~
(~%)
17
(1%)
Omega 6s (mg)
(%AI)
175
(1%)
~
(~%)
15
(0%)
Omega 3 to Omega 6 Ratio 1.14
~
1.19
Omega 6 to Omega 3 Ratio 0.88
~
0.84
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
0
22:5 n-3 (DPA) (mg) ~
~
0
22:6 n-3 (DHA) (mg) ~
~
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 249
~
69
6:0 (mg) 187
~
26
8:0 (mg) 191
~
14
10:0 (mg) 614
~
34
12:0 (mg) 368
~
46
13:0 (mg) ~
~
~
14:0 (mg) 923
~
154
15:0 (mg) ~
~
~
16:0 (mg) 1866
~
369
17:0 (mg) ~
~
~
18:0 (mg) 892
~
122
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 207
~
23
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 2118
~
353
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
9
22:1 undifferentiated (mg) ~
~
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 175
~
15
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 200
~
17
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
~
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 35 5
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
86
(31%)
~
(~%)
28
(10%)
Threonine (mg)
(%RDI)
274
(26%)
~
(~%)
77
(7%)
Isoleucine (mg)
(%RDI)
346
(25%)
~
(~%)
110
(8%)
Leucine (mg)
(%RDI)
600
(22%)
~
(~%)
201
(7%)
Lysine (mg)
(%RDI)
525
(25%)
~
(~%)
192
(9%)
Methionine (mg)
(%RDI)
158
(22%)
~
(~%)
56
(8%)
Cystine (mg)
(%RDI)
36
(12%)
~
(~%)
14
(5%)
Phenylalanine (mg)
(%RDI)
291
(33%)
~
(~%)
112
(13%)
Tyrosine (mg)
(%RDI)
287
(33%)
~
(~%)
116
(13%)
Valine (mg)
(%RDI)
458
(25%)
~
(~%)
143
(8%)
Arginine (mg) 202
~
77
Histidine (mg)
(%RDI)
171
(24%)
~
(~%)
80
(11%)
Alanine (mg) 275
~
61
Aspartic acid (mg) 335
~
130
Glutamic acid (mg) 1042
~
477
Glycine (mg) 42
~
36
Proline (mg) 593
~
243
Serine (mg) 503
~
120
Hydroxyproline (mg) ~
~
~
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