Nutrition Comparison Tool

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Roquefort
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Kraft Cheez Whiz Light Pasteurized Process Cheese Product
×
Shredded Parmesan
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roquefort 1 oz (x1) 5% DV 105 calories
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 4% DV 75 calories
  • Shredded Parmesan 1 tbsp (x1) 1% DV 21 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roquefort 1 oz (x1) 11% DV 8.7g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 4% DV 3.3g
  • Shredded Parmesan 1 tbsp (x1) 2% DV 1.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roquefort 1 oz (x1) 0% DV 0.57g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 2% DV 5.7g
  • Shredded Parmesan 1 tbsp (x1) 0% DV 0.17g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roquefort 1 oz (x1) 12% DV 6.1g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 11% DV 5.7g
  • Shredded Parmesan 1 tbsp (x1) 4% DV 1.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roquefort 1 oz (x1) 9% DV 25.6mg
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 4% DV 12.3mg
  • Shredded Parmesan 1 tbsp (x1) 1% DV 3.6mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roquefort 1 oz (x1) 0% DV 0g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 0% DV 0.07g
  • Shredded Parmesan 1 tbsp (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roquefort 1 oz (x1) --% DV --g
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 6% DV 2.9g
  • Shredded Parmesan 1 tbsp (x1) 0% DV 0.05g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roquefort 1 oz (x1) 1% DV 0.16mg
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 0% DV 0.06mg
  • Shredded Parmesan 1 tbsp (x1) 0% DV 0.04mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roquefort 1 oz (x1) 14% DV 188mg
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 11% DV 146.3mg
  • Shredded Parmesan 1 tbsp (x1) 5% DV 62.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roquefort 1 oz (x1) 1% DV 25.8mg
  • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 2% DV 104mg
  • Shredded Parmesan 1 tbsp (x1) 0% DV 4.9mg
Comparison Table

Table Legend

  1. Roquefort
  2. Kraft Cheez Whiz Light Pasteurized Process Cheese Product
  3. Shredded Parmesan
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 35 5
Calories
(%DV)		 105
(5%)		 75
(4%)		 21
(1%)
Fat (g)
(%DV)		 8.7
(11%)		 3.3
(4%)		 1.4
(2%)
Protein (g)
(%DV)		 6.1
(12%)		 5.7
(11%)		 1.9
(4%)
Carbohydrate (g)
(%DV)		 0.57
(0%)		 5.7
(2%)		 0.17
(0%)
Sugars (g)
(%DV)		 --
(--%)		 2.9
(6%)		 0.05
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0.07
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 25.6
(9%)		 12.3
(4%)		 3.6
(1%)
Saturated Fats (g)
(%DV)		 5.5
(27%)		 2.2
(11%)		 0.87
(4%)
Net-Carbs (g) 0.57
5.6
0.17
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 35 5
Calcium (mg)
(%DV)		 188
(14%)		 146.3
(11%)		 62.7
(5%)
Iron, Fe (mg)
(%DV)		 0.16
(1%)		 0.06
(0%)		 0.04
(0%)
Potassium, K (mg)
(%DV)		 25.8
(1%)		 104
(2%)		 4.9
(0%)
Magnesium (mg)
(%DV)		 8.5
(2%)		 --
(--%)		 2.6
(1%)
Phosphorus, P (mg)
(%DV)		 111.3
(9%)		 330
(26%)		 36.8
(3%)
Sodium (mg)
(%DV)		 513.8
(21%)		 596.8
(25%)		 84.8
(4%)
Zinc, Zn (mg)
(%DV)		 0.59
(5%)		 0.83
(8%)		 0.16
(1%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 --
(--%)		 0
(0%)
Manganese (mg)
(%DV)		 0.01
(0%)		 --
(--%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 4.1
(7%)		 --
(--%)		 1.2
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 35 5
Vitamin A, RAE (mcg)
(%DV)		 83.5
(9%)		 --
(--%)		 11.5
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.14
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 --
(--%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.17
(13%)		 0.12
(9%)		 0.02
(1%)
Niacin (B3) (mg)
(%DV)		 0.21
(1%)		 --
(--%)		 0.01
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.49
(10%)		 --
(--%)		 0.03
(1%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 --
(--%)		 0.01
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 13.9
(3%)		 --
(--%)		 0.4
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 13.9
(3%)		 --
(--%)		 0.4
(0%)
Folate DFE (mcg)
(%)		 13.9
(3%)		 --
(--%)		 0.4
(0%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.77
(0%)
Vitamin B12 (mcg)
(%DV)		 0.18
(8%)		 --
(--%)		 0.07
(3%)
Retinol (mcg) 82.4
--
11.2
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 3.7
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 297.3 219.8 43.3
Lycopene (mcg) --
--
0
Lut + Zeaxanthin (mcg) --
--
0
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.01
(0%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0.03
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
0.03
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 1.1
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0.1
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 35 5
Water (g) 11.2
18
1.3
Ash (g) 2
2
0.32
Alcohol (g) --
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score 3.9
--
1.3
  Carbohydrates
Food # 1 2 3
Weight (g) 28 35 5
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 35 5
Monounsaturated Fats (g) 2.407
--
0.437
Polyunsaturated Fats (g) 0.375
--
0.033
Omega 3s (g)
(%AI)		 0.2
(12%)		 --
(--%)		 0.017
(1%)
Omega 6s (g)
(%AI)		 0.175
(1%)		 --
(--%)		 0.014
(0%)
Omega 3 to Omega 6 Ratio 1.14
--
1.19
Omega 6 to Omega 3 Ratio 0.88
--
0.84
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
0
Docosapentaenoic Acid (DPA) (g) --
--
0
Docosahexaenoic Acid (DHA) (g) --
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.249
--
0.069
Caproic (6:0) (g) 0.187
--
0.026
Caprylic Acid (8:0) (g) 0.191
--
0.014
Capric Acid (10:0) (g) 0.614
--
0.034
Lauric Acid (12:0) (g) 0.368
--
0.046
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.923
--
0.154
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 1.866
--
0.369
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.892
--
0.122
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.207
--
0.023
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 2.118
--
0.353
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
0.009
Docosenoic Acid (22:1) (g) --
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.175
--
0.014
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.2
--
0.017
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 35 5
Essential  
Histidine (mg)
(%RDI)		 171
(24%)		 --
(--%)		 80
(11%)
Isoleucine (mg)
(%RDI)		 346
(25%)		 --
(--%)		 110
(8%)
Leucine (mg)
(%RDI)		 600
(22%)		 --
(--%)		 201
(7%)
Lysine (mg)
(%RDI)		 525
(25%)		 --
(--%)		 192
(9%)
Methionine (mg)
(%RDI)		 158
(22%)		 --
(--%)		 56
(8%)
Phenylalanine (mg)
(%RDI)		 291
(33%)		 --
(--%)		 112
(13%)
Threonine (mg)
(%RDI)		 274
(26%)		 --
(--%)		 77
(7%)
Tryptophan (mg)
(%RDI)		 86
(31%)		 --
(--%)		 28
(10%)
Valine (mg)
(%RDI)		 458
(25%)		 --
(--%)		 143
(8%)
Conditional  
Arginine (mg) 202
--
77
Cystine (mg)
(%RDI)		 36
(12%)		 --
(--%)		 14
(5%)
Glycine (mg) 42
--
36
Proline (mg) 593
--
243
Tyrosine (mg)
(%RDI)		 287
(33%)		 --
(--%)		 116
(13%)
Non-Essential  
Alanine (mg) 275
--
61
Aspartic acid (mg) 335
--
130
Betaine (mg) --
--
--
Glutamic acid (mg) 1042
--
477
Hydroxyproline (mg) --
--
--
Serine (mg) 503
--
120
Data Source
Roquefort
USDA Food Data Central Standard Release (Common)
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
USDA Food Data Central Standard Release
Shredded Parmesan
USDA Food Data Central Standard Release (Common)
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