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Nutrition Facts Comparison Tool

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Swiss Cheese
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Cheddar Cheese
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Mozzarella
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 6% DV 112 calories
  • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
  • Mozzarella 1 oz (x1) 4% DV 85 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 11% DV 8.8g
  • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
  • Mozzarella 1 oz (x1) 8% DV 6.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 0.4g
  • Cheddar Cheese 1 oz (x1) 0% DV 1g
  • Mozzarella 1 oz (x1) 0% DV 0.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 15% DV 7.7g
  • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
  • Mozzarella 1 oz (x1) 13% DV 6.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
  • Mozzarella 1 oz (x1) 7% DV 22.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Cheddar Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Cheddar Cheese 1 oz (x1) 0% DV 0.1g
  • Mozzarella 1 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 0mg
  • Cheddar Cheese 1 oz (x1) 0% DV 0mg
  • Mozzarella 1 oz (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
  • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
  • Mozzarella 1 oz (x1) 11% DV 143.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
  • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
  • Mozzarella 1 oz (x1) 0% DV 21.6mg
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Table Legend

  1. Swiss Cheese
  2. Cheddar Cheese
  3. Mozzarella
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
112
(6%)
114
(6%)
85
(4%)
Fat (g)
(%DV)
8.8
(11%)
9.5
(12%)
6.3
(8%)
Protein (g)
(%DV)
7.7
(15%)
6.5
(13%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.4
(0%)
1
(0%)
0.7
(0%)
Sugars (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
26.4
(9%)
28.1
(9%)
22.4
(7%)
Saturated Fats (g)
(%DV)
5.2
(26%)
5.4
(27%)
3.9
(20%)
Net-Carbs (g) 0.4
1
0.7
Trans Fatty Acids (g) 0.3
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
252.8
(19%)
201.6
(16%)
143.4
(11%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Potassium, K (mg)
(%DV)
20.4
(0%)
21.6
(0%)
21.6
(0%)
Magnesium (mg)
(%DV)
9.4
(2%)
7.7
(2%)
5.7
(1%)
Phosphorus, P (mg)
(%DV)
163
(13%)
129.2
(10%)
100.5
(8%)
Sodium (mg)
(%DV)
53.1
(2%)
185.5
(8%)
138
(6%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
1
(9%)
0.8
(8%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
8.5
(15%)
8.1
(15%)
4.8
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
81.8
(9%)
95.7
(11%)
50.8
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2.8
(1%)
7.7
(2%)
2
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.8
(1%)
7.7
(2%)
2
(0%)
Folate DFE (μg)
(%)
2.8
(1%)
7.7
(2%)
2
(0%)
Choline (mg)
(%DV)
3.9
(1%)
4.7
(1%)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.9
(36%)
0.3
(13%)
0.6
(27%)
Retinol (μg) 80.4
93.7
49.4
Carotene, beta (μg)
(%RDA)
17.3
(0%)
24.1
(0%)
16.2
(0%)
Carotene, alpha (μg)
(%RDA)
0.3
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.6
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
297.3
(10%)
352.7
(12%)
192
(6%)
Lycopene (μg) 0.3
0
0
Lut + Zeaxanthin (μg) 2.3
0
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0.2
(1%)
0.1
(1%)
Vitamin D2 (μg) 0
~
~
Vitamin D3 (μg) 0
0.2
0.1
Vitamin D (IU)
(%DV)
0
(0%)
6.8
(1%)
4.5
(1%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0.7
(1%)
0.7
(1%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) 1.8
2.4
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 10.7
10.4
14.2
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 5.82
4.69
4.34
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0.1
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 2285
2667
1867
Polyunsaturated Fats (mg) 381
268
217
Omega 3s (mg)
(%AI)
44
(3%)
39
(2%)
106
(7%)
Omega 6s (mg)
(%AI)
368
(2%)
395
(2%)
112
(1%)
Omega 3 to Omega 6 Ratio 0.12
0.1
0.95
Omega 6 to Omega 3 Ratio 8.3
10.16
1.06
18:3 n-3 c,c,c (ALA) (mg) 36
31
~
20:5 n-3 (EPA) (mg) 3
3
0
22:5 n-3 (DPA) (mg) 5
5
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 55
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 193
180
229
6:0 (mg) 154
153
127
8:0 (mg) 93
96
73
10:0 (mg) 218
233
165
12:0 (mg) 248
266
196
13:0 (mg) ~
~
~
14:0 (mg) 829
853
622
15:0 (mg) 87
90
~
16:0 (mg) 2374
2450
1514
17:0 (mg) 54
54
~
18:0 (mg) 908
964
694
20:0 (mg) 12
14
~
22:0 (mg) 4
4
~
24:0 (mg) 3
2
~
14:1 (mg) 84
84
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 160
143
170
16:1 c (mg) 131
114
~
17:1 (mg) 18
17
~
18:1 undifferentiated (mg) 2005
2102
1604
18:1 c (mg) 1809
1871
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 17
18
0
22:1 undifferentiated (mg) 1
0
0
22:1 c (mg) 1
0
~
24:1 c (mg) 0
0
~
18:2 undiff (mg) 308
333
112
18:2 n-6 c,c (mg) 208
225
~
18:2 CLAs (mg) 46
47
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 37
32
106
18:3 n-6 c,c,c (mg) 1
1
~
18:3i (mg) 1
1
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 2
2
~
20:3 undifferentiated (mg) 10
11
~
20:3 n-3 (mg) 1
0
~
20:3 n-6 (mg) 9
10
~
20:4 undifferentiated (mg) 13
15
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 2
3
~
Trans-Monoenoic Fats (mg) 225
~
~
16:1 t (mg) 29
29
~
18:1 t (mg) 197
232
~
22:1 t (mg) 0
0
~
18:2 t not further def. (mg) 54
61
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
114
(41%)
155
(55%)
146
(52%)
Threonine (mg)
(%RDI)
295
(28%)
296
(28%)
279
(27%)
Isoleucine (mg)
(%RDI)
437
(31%)
343
(24%)
322
(23%)
Leucine (mg)
(%RDI)
840
(31%)
551
(20%)
519
(19%)
Lysine (mg)
(%RDI)
734
(35%)
291
(14%)
274
(13%)
Methionine (mg)
(%RDI)
223
(31%)
155
(21%)
146
(20%)
Cystine (mg)
(%RDI)
82
(29%)
35
(12%)
33
(11%)
Phenylalanine (mg)
(%RDI)
472
(54%)
305
(35%)
287
(33%)
Tyrosine (mg)
(%RDI)
481
(55%)
315
(36%)
296
(34%)
Valine (mg)
(%RDI)
607
(33%)
399
(22%)
375
(21%)
Arginine (mg) 263
155
146
Histidine (mg)
(%RDI)
302
(43%)
155
(22%)
146
(21%)
Alanine (mg) 260
213
201
Aspartic acid (mg) 446
492
464
Glutamic acid (mg) 1620
1345
1266
Glycine (mg) 144
155
146
Proline (mg) 1048
709
668
Serine (mg) 466
222
209
Hydroxyproline (mg) ~
~
~
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