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Nutrition Facts Comparison Tool

Nutrition Comparison of Heavy Whipping Cream

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 5% DV 101 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 17% DV 10.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 11% DV 33.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 19.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 1% DV 28.3mg

Table Legend

  1. Heavy Whipping Cream
~ = missing data
  Macronutrients
Food # 1
Weight (g) 30
Calories
(%DV)
101
(5%)
Fat (g)
(%DV)
10.8
(17%)
Protein (g)
(%DV)
0.8
(2%)
Carbohydrate (g)
(%DV)
0.8
(0%)
Sugars (g)
(%DV)
0.9
(2%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
33.7
(11%)
Saturated Fats (g)
(%DV)
6.9
(34%)
Net-Carbs (g) 0.8
Trans Fatty Acids (g) 0.4
  Minerals
Food # 1
Weight (g) 30
Calcium (mg)
(%DV)
19.7
(2%)
Iron, Fe (mg)
(%DV)
0
(0%)
Potassium, K (mg)
(%DV)
28.3
(1%)
Magnesium (mg)
(%DV)
2.1
(0%)
Phosphorus, P (mg)
(%DV)
17.3
(1%)
Sodium (mg)
(%DV)
8
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
Fluoride, F (μg)
(%AI)
0.9
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 30
Vitamin A, RAE (μg)
(%DV)
122.5
(14%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
1.2
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
1.2
(0%)
Folate DFE (μg)
(%)
1.2
(0%)
Choline (mg)
(%DV)
5
(1%)
Vitamin B12 (μg)
(%DV)
0
(2%)
Retinol (μg) 120.7
Carotene, beta (μg)
(%RDA)
21.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
438.1
(15%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.5
(2%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 0.5
Vitamin D (IU)
(%DV)
18.8
(2%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 30
Water (g) 17.2
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.15
  Carbohydrates
Food # 1
Weight (g) 30
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0.9
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 30
Monosaturated Fats (mg) 2712
Polyunsaturated Fats (mg) 468
Omega 3s (mg)
(%AI)
46
(3%)
Omega 6s (mg)
(%AI)
459
(3%)
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.07
18:3 n-3 c,c,c (ALA) (mg) 36
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 6
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 70
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 218
6:0 (mg) 181
8:0 (mg) 114
10:0 (mg) 270
12:0 (mg) 313
13:0 (mg) ~
14:0 (mg) 993
15:0 (mg) 105
16:0 (mg) 2771
17:0 (mg) 63
18:0 (mg) 1064
20:0 (mg) 14
22:0 (mg) 4
24:0 (mg) 3
14:1 (mg) 103
15:1 (mg) 0
16:1 undifferentiated (mg) 195
16:1 c (mg) 163
17:1 (mg) 19
18:1 undifferentiated (mg) 2374
18:1 c (mg) 2109
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 19
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 0
18:2 undiff (mg) 386
18:2 n-6 c,c (mg) 260
18:2 CLAs (mg) 56
18:2 i (mg) ~
18:3 undiff (mg) 38
18:3 n-6 c,c,c (mg) 1
18:3i (mg) 1
18:4 (mg) 0
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 12
20:3 n-3 (mg) 1
20:3 n-6 (mg) 12
20:4 undifferentiated (mg) 17
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 3
Trans-Monoenoic Fats (mg) 298
16:1 t (mg) 32
18:1 t (mg) 266
22:1 t (mg) 0
18:2 t not further def. (mg) 69
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 30
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
20
(7%)
Threonine (mg)
(%RDI)
38
(4%)
Isoleucine (mg)
(%RDI)
44
(3%)
Leucine (mg)
(%RDI)
70
(3%)
Lysine (mg)
(%RDI)
37
(2%)
Methionine (mg)
(%RDI)
20
(3%)
Cystine (mg)
(%RDI)
4
(2%)
Phenylalanine (mg)
(%RDI)
39
(4%)
Tyrosine (mg)
(%RDI)
40
(5%)
Valine (mg)
(%RDI)
51
(3%)
Arginine (mg) 20
Histidine (mg)
(%RDI)
20
(3%)
Alanine (mg) 27
Aspartic acid (mg) 62
Glutamic acid (mg) 170
Glycine (mg) 20
Proline (mg) 90
Serine (mg) 28
Hydroxyproline (mg) ~
Data Source: