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Whipped Cream
×
×
Cola Soft Drink
×
×
Keebler Soft Batch Chocolate Chip Cookies
×
×
Chocolate Cake With Frosting
×
×
Reeses Peanut Butter Cups
×
×
Ice Creams Vanilla
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Whipped Cream vs Cola Soft Drink vs Keebler Soft Batch Chocolate Chip Cookies vs Chocolate Cake With Frosting vs Reeses Peanut Butter Cups vs Ice Creams Vanilla

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whipped Cream 1 tbsp (x1) 0% DV 8 calories
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 10% DV 207 calories
  • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 8% DV 153 calories
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 27% DV 537 calories
  • Reeses Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 12% DV 232 calories
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 7% DV 137 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whipped Cream 1 tbsp (x1) 1% DV 0.7g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 2% DV 1.2g
  • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 11% DV 7.1g
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 43% DV 27.7g
  • Reeses Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 21% DV 13.7g
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 11% DV 7.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whipped Cream 1 tbsp (x1) 0% DV 0.4g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 17% DV 51g
  • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 7% DV 21.2g
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 24% DV 72.9g
  • Reeses Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 8% DV 24.9g
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 5% DV 15.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whipped Cream 1 tbsp (x1) 0% DV 0.1g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 2% DV 1.2g
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 4.8g
  • Reeses Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 9% DV 4.6g
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 5% DV 2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whipped Cream 1 tbsp (x1) 1% DV 2.3mg
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0mg
  • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 0% DV 0mg
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 30.4mg
  • Reeses Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 1% DV 2.7mg
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 10% DV 29mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whipped Cream 1 tbsp (x1) 0% DV 0g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 2% DV 0.5g
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 12% DV 3g
  • Reeses Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 6% DV 1.6g
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 2% DV 0.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whipped Cream 1 tbsp (x1) 0% DV 0.2g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 98% DV 48.9g
  • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 24% DV 11.8g
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 110% DV 55.1g
  • Reeses Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 42% DV 21.2g
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 28% DV 14g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whipped Cream 1 tbsp (x1) 0% DV 0mg
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 0.1mg
  • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 4% DV 0.7mg
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 23% DV 4.2mg
  • Reeses Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 3% DV 0.5mg
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whipped Cream 1 tbsp (x1) 0% DV 3mg
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 4.9mg
  • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) ~% DV ~mg
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 3% DV 41.4mg
  • Reeses Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 3% DV 35.1mg
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 6% DV 84.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whipped Cream 1 tbsp (x1) 0% DV 4.4mg
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 24.6mg
  • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 1% DV 25.9mg
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 8% DV 372.6mg
  • Reeses Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 3% DV 154.4mg
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 3% DV 131.3mg

Table Legend

  1. Whipped Cream
  2. Cola Soft Drink
  3. Keebler Soft Batch Chocolate Chip Cookies
  4. Chocolate Cake With Frosting
  5. Reeses Peanut Butter Cups
  6. Ice Creams Vanilla
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 3 492 32 138 45 66
Calories
(%DV)
8
(0%)
207
(10%)
153
(8%)
537
(27%)
232
(12%)
137
(7%)
Fat (g)
(%DV)
0.7
(1%)
1.2
(2%)
7.1
(11%)
27.7
(43%)
13.7
(21%)
7.3
(11%)
Protein (g)
(%DV)
0.1
(0%)
0
(0%)
1.2
(2%)
4.8
(10%)
4.6
(9%)
2.3
(5%)
Carbohydrate (g)
(%DV)
0.4
(0%)
51
(17%)
21.2
(7%)
72.9
(24%)
24.9
(8%)
15.6
(5%)
Sugars (g)
(%DV)
0.2
(0%)
48.9
(98%)
11.8
(24%)
55.1
(110%)
21.2
(42%)
14
(28%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0.5
(2%)
3
(12%)
1.6
(6%)
0.5
(2%)
Cholesterol (mg)
(%DV)
2.3
(1%)
0
(0%)
0
(0%)
30.4
(10%)
2.7
(1%)
29
(10%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0
(0%)
2.9
(14%)
8.2
(41%)
4.8
(24%)
4.5
(22%)
Net-Carbs (g) 0.4
51
20.6
69.9
23.3
15.1
Trans Fatty Acids (g) ~
0
0.1
1.8
0
~
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 3 492 32 138 45 66
Calcium (mg)
(%DV)
3
(0%)
4.9
(0%)
~
(~%)
41.4
(3%)
35.1
(3%)
84.5
(6%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.1
(1%)
0.7
(4%)
4.2
(23%)
0.5
(3%)
0.1
(0%)
Potassium, K (mg)
(%DV)
4.4
(0%)
24.6
(1%)
25.9
(1%)
372.6
(8%)
154.4
(3%)
131.3
(3%)
Magnesium (mg)
(%DV)
0.3
(0%)
0
(0%)
5.4
(1%)
42.8
(10%)
27.9
(7%)
9.2
(2%)
Phosphorus, P (mg)
(%DV)
2.7
(0%)
44.3
(4%)
44.2
(4%)
189.1
(15%)
72.5
(6%)
69.3
(6%)
Sodium (mg)
(%DV)
0.2
(0%)
14.8
(1%)
112
(5%)
480.2
(20%)
160.7
(7%)
52.8
(2%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.4
(4%)
0.2
(1%)
0.8
(7%)
0.6
(5%)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(4%)
~
(~%)
0.3
(33%)
0.1
(12%)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
~
(~%)
0.5
(20%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.5
(1%)
~
(~%)
10.8
(20%)
0.6
(1%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
0.1
(0%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
10.2
(0%)
Molybdenum (μg) ~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 3 492 32 138 45 66
Vitamin A, RAE (μg)
(%DV)
5.6
(1%)
0
(0%)
~
(~%)
1.4
(0%)
7.7
(1%)
77.9
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
0.1
(0%)
0.1
(0%)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(7%)
0
(0%)
0.1
(6%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(4%)
0.1
(6%)
0
(4%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0.6
(4%)
1.1
(7%)
2
(13%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
0.3
(5%)
0.3
(6%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(3%)
0
(2%)
Biotin (μg) ~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
0.1
(0%)
0
(0%)
18.2
(5%)
23.5
(6%)
22.5
(6%)
3.3
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
~
(~%)
12.4
(3%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.1
(0%)
0
(0%)
~
(~%)
11
(3%)
22.5
(6%)
3.3
(1%)
Folate DFE (μg)
(%)
0.1
(0%)
0
(0%)
~
(~%)
31.7
(8%)
22.5
(6%)
3.3
(1%)
Choline (mg)
(%DV)
0.5
(0%)
1.5
(0%)
~
(~%)
30.4
(6%)
15.9
(3%)
17.2
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0.1
(5%)
0.3
(11%)
Retinol (μg) 5.5
0
~
1.4
7.7
76.6
Carotene, beta (μg)
(%RDA)
1.3
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
12.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
20.6
(1%)
0
(0%)
~
(~%)
2.8
(0%)
25.2
(1%)
277.9
(9%)
Lycopene (μg) 0
0
~
0
0
0
Lut + Zeaxanthin (μg) 0
0
~
4.1
0.9
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
6
(40%)
0.1
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
0.1
(1%)
Vitamin D2 (μg) ~
~
~
~
~
~
Vitamin D3 (μg) 0
~
~
~
~
0.1
Vitamin D (IU)
(%DV)
0.5
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
5.3
(1%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0
(0%)
~
(~%)
39.9
(33%)
0.9
(1%)
0.2
(0%)
Vitamin K1 (μg) ~
~
~
12
~
~
Menaquinone-4 (μg) ~
~
~
~
~
~
  Other
Food # 1 2 3 4 5 6
Weight (g) 3 492 32 138 45 66
Water (g) 1.8
439.7
1.9
30.4
0.6
40.3
Ash (g) 0
0
~
2
1
1
Alcohol (g) 0
0
~
0
0
0
Caffeine (mg) 0
44.3
~
8.3
3.2
0
Theobromine (mg) 0
0
~
296.7
32.4
0
PRAL score 0
1.06
~
-0.18
0.49
-0.42
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 3 492 32 138 45 66
Soluble Fiber (g) ~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0
~
51.2
~
~
Glucose (Dextrose) (g) ~
20.2
~
2
~
~
Fructose (g) ~
28.7
~
1.1
~
~
Lactose (g) ~
0
~
0.6
~
~
Maltose (g) ~
0
~
0.2
~
~
Galactose (g) ~
0
~
0
~
~
Starch (g) ~
~
~
10.3
~
~
Carbohydrate, other (g) ~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6
Weight (g) 3 492 32 138 45 66
Monosaturated Fats (mg) 193
0
1504
10133
5895
1960
Polyunsaturated Fats (mg) 25
0
2176
6378
2475
298
Omega 3s (mg)
(%AI)
10
(1%)
0
(0%)
~
(~%)
627
(39%)
10
(1%)
2
(0%)
Omega 6s (mg)
(%AI)
15
(0%)
0
(0%)
~
(~%)
5759
(34%)
2447
(14%)
182
(1%)
Omega 3 to Omega 6 Ratio 0.64
~
~
0.11
0
0.01
Omega 6 to Omega 3 Ratio 1.55
~
~
9.19
236.43
91.67
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
627
~
~
20:5 n-3 (EPA) (mg) 0
0
~
0
0
2
22:5 n-3 (DPA) (mg) 0
0
~
0
0
0
22:6 n-3 (DHA) (mg) 0
0
~
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
258
~
~
Stigmasterol (mg) ~
~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
~
4:0 (mg) 22
0
~
18
127
238
6:0 (mg) 13
0
~
15
46
139
8:0 (mg) 7
0
~
29
26
79
10:0 (mg) 17
0
~
47
50
185
12:0 (mg) 19
0
~
272
54
205
13:0 (mg) ~
~
~
~
0
0
14:0 (mg) 67
0
~
235
172
746
15:0 (mg) ~
~
~
15
17
0
16:0 (mg) 175
0
~
4831
2434
2020
17:0 (mg) ~
~
~
32
17
0
18:0 (mg) 81
0
~
2485
1738
869
20:0 (mg) ~
~
~
95
43
0
22:0 (mg) ~
~
~
61
5
0
24:0 (mg) ~
~
~
26
0
0
14:1 (mg) ~
~
~
6
18
0
15:1 (mg) ~
~
~
0
0
~
16:1 undifferentiated (mg) 15
0
~
54
35
136
16:1 c (mg) ~
~
~
50
~
~
17:1 (mg) ~
~
~
12
5
~
18:1 undifferentiated (mg) 168
0
~
9976
5710
1824
18:1 c (mg) ~
~
~
8418
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
20:1 (mg) 0
0
~
81
128
0
22:1 undifferentiated (mg) 0
0
~
6
0
0
22:1 c (mg) ~
~
~
4
~
~
24:1 c (mg) ~
~
~
0
0
~
18:2 undiff (mg) 15
0
~
5688
2447
182
18:2 n-6 c,c (mg) ~
~
~
5407
~
~
18:2 CLAs (mg) ~
~
~
23
~
~
18:2 i (mg) ~
~
~
~
~
~
18:3 undiff (mg) 10
0
~
665
10
116
18:3 n-6 c,c,c (mg) ~
~
~
37
~
~
18:3i (mg) ~
~
~
~
~
~
18:4 (mg) 0
0
~
0
0
0
20:2 n-6 c,c (mg) ~
~
~
6
0
~
20:3 undifferentiated (mg) ~
~
~
4
0
~
20:3 n-3 (mg) ~
~
~
0
~
~
20:3 n-6 (mg) ~
~
~
4
~
~
20:4 undifferentiated (mg) 0
0
~
14
0
0
20:4 n-6 (mg) ~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
22:4 (mg) ~
~
~
0
~
~
Trans-Monoenoic Fats (mg) ~
~
~
1561
~
~
16:1 t (mg) ~
~
~
3
~
~
18:1 t (mg) ~
~
~
1557
~
~
22:1 t (mg) ~
~
~
1
~
~
18:2 t not further def. (mg) ~
~
~
258
~
~
18:2 t,t (mg) ~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 3 492 32 138 45 66
Betaine (mg) ~
~
~
9
~
~
Tryptophan (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
77
(28%)
~
(~%)
30
(11%)
Threonine (mg)
(%RDI)
4
(0%)
~
(~%)
~
(~%)
229
(22%)
~
(~%)
96
(9%)
Isoleucine (mg)
(%RDI)
6
(0%)
~
(~%)
~
(~%)
265
(19%)
~
(~%)
129
(9%)
Leucine (mg)
(%RDI)
9
(0%)
~
(~%)
~
(~%)
428
(16%)
~
(~%)
209
(8%)
Lysine (mg)
(%RDI)
8
(0%)
~
(~%)
~
(~%)
326
(16%)
~
(~%)
170
(8%)
Methionine (mg)
(%RDI)
2
(0%)
~
(~%)
~
(~%)
117
(16%)
~
(~%)
53
(7%)
Cystine (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
101
(35%)
~
(~%)
19
(7%)
Phenylalanine (mg)
(%RDI)
5
(1%)
~
(~%)
~
(~%)
280
(32%)
~
(~%)
104
(12%)
Tyrosine (mg)
(%RDI)
5
(1%)
~
(~%)
~
(~%)
214
(24%)
~
(~%)
102
(12%)
Valine (mg)
(%RDI)
6
(0%)
~
(~%)
~
(~%)
326
(18%)
~
(~%)
143
(8%)
Arginine (mg) 3
~
~
287
~
83
Histidine (mg)
(%RDI)
3
(0%)
~
(~%)
~
(~%)
121
(17%)
~
(~%)
58
(8%)
Alanine (mg) 3
~
~
248
~
80
Aspartic acid (mg) 7
~
~
471
~
165
Glutamic acid (mg) 20
~
~
1103
~
449
Glycine (mg) 2
~
~
200
~
61
Proline (mg) 9
~
~
370
~
215
Serine (mg) 5
~
~
324
~
117
Hydroxyproline (mg) ~
~
~
~
~
~
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