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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Skim Milk
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Skim Milk
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Skim Milk
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 8% DV 167 calories
  • Skim Milk 16oz glass (x1) 8% DV 167 calories
  • Skim Milk 16oz glass (x1) 8% DV 167 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 1% DV 0.4g
  • Skim Milk 16oz glass (x1) 1% DV 0.4g
  • Skim Milk 16oz glass (x1) 1% DV 0.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 8% DV 24.3g
  • Skim Milk 16oz glass (x1) 8% DV 24.3g
  • Skim Milk 16oz glass (x1) 8% DV 24.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 33% DV 16.5g
  • Skim Milk 16oz glass (x1) 33% DV 16.5g
  • Skim Milk 16oz glass (x1) 33% DV 16.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 3% DV 9.8mg
  • Skim Milk 16oz glass (x1) 3% DV 9.8mg
  • Skim Milk 16oz glass (x1) 3% DV 9.8mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 0% DV 0g
  • Skim Milk 16oz glass (x1) 0% DV 0g
  • Skim Milk 16oz glass (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 50% DV 24.9g
  • Skim Milk 16oz glass (x1) 50% DV 24.9g
  • Skim Milk 16oz glass (x1) 50% DV 24.9g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 1% DV 0.1mg
  • Skim Milk 16oz glass (x1) 1% DV 0.1mg
  • Skim Milk 16oz glass (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 46% DV 597.8mg
  • Skim Milk 16oz glass (x1) 46% DV 597.8mg
  • Skim Milk 16oz glass (x1) 46% DV 597.8mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 16% DV 764.4mg
  • Skim Milk 16oz glass (x1) 16% DV 764.4mg
  • Skim Milk 16oz glass (x1) 16% DV 764.4mg
Add

Table Legend

  1. Skim Milk
  2. Skim Milk
  3. Skim Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 490 490 490
Calories
(%DV)
167
(8%)
167
(8%)
167
(8%)
Fat (g)
(%DV)
0.4
(1%)
0.4
(1%)
0.4
(1%)
Protein (g)
(%DV)
16.5
(33%)
16.5
(33%)
16.5
(33%)
Carbohydrate (g)
(%DV)
24.3
(8%)
24.3
(8%)
24.3
(8%)
Sugars (g)
(%DV)
24.9
(50%)
24.9
(50%)
24.9
(50%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
9.8
(3%)
9.8
(3%)
9.8
(3%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Net-Carbs (g) 24.3
24.3
24.3
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 490 490 490
Calcium (mg)
(%DV)
597.8
(46%)
597.8
(46%)
597.8
(46%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
764.4
(16%)
764.4
(16%)
764.4
(16%)
Magnesium (mg)
(%DV)
53.9
(13%)
53.9
(13%)
53.9
(13%)
Phosphorus, P (mg)
(%DV)
494.9
(40%)
494.9
(40%)
494.9
(40%)
Sodium (mg)
(%DV)
205.8
(9%)
205.8
(9%)
205.8
(9%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
2.1
(19%)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
15.2
(28%)
15.2
(28%)
15.2
(28%)
Fluoride, F (μg)
(%AI)
15.2
(0%)
15.2
(0%)
15.2
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 490 490 490
Vitamin A, RAE (μg)
(%DV)
298.9
(33%)
298.9
(33%)
298.9
(33%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.9
(69%)
0.9
(69%)
0.9
(69%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
1.7
(35%)
1.7
(35%)
1.7
(35%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(11%)
0.2
(11%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
24.5
(6%)
24.5
(6%)
24.5
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
24.5
(6%)
24.5
(6%)
24.5
(6%)
Folate DFE (μg)
(%)
24.5
(6%)
24.5
(6%)
24.5
(6%)
Choline (mg)
(%DV)
76.4
(14%)
76.4
(14%)
76.4
(14%)
Vitamin B12 (μg)
(%DV)
2.5
(102%)
2.5
(102%)
2.5
(102%)
Retinol (μg) 298.9
298.9
298.9
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
999.6
(33%)
999.6
(33%)
999.6
(33%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
5.9
(29%)
5.9
(29%)
5.9
(29%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 5.9
5.9
5.9
Vitamin D (IU)
(%DV)
230.3
(29%)
230.3
(29%)
230.3
(29%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 490 490 490
Water (g) 445.1
445.1
445.1
Ash (g) 4
4
4
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.08
1.08
1.08
  Carbohydrates
Food # 1 2 3
Weight (g) 490 490 490
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 24.9
24.9
24.9
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 490 490 490
Monounsaturated Fats (mg) 108
108
108
Polyunsaturated Fats (mg) 15
15
15
Omega 3s (mg)
(%AI)
5
(0%)
5
(0%)
5
(0%)
Omega 6s (mg)
(%AI)
10
(0%)
10
(0%)
10
(0%)
Omega 3 to Omega 6 Ratio 0.5
0.5
0.5
Omega 6 to Omega 3 Ratio 2
2
2
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 20
20
20
6:0 (mg) 0
0
0
8:0 (mg) 5
5
5
10:0 (mg) 10
10
10
12:0 (mg) 5
5
5
13:0 (mg) ~
~
~
14:0 (mg) 39
39
39
15:0 (mg) ~
~
~
16:0 (mg) 123
123
123
17:0 (mg) ~
~
~
18:0 (mg) 44
44
44
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 15
15
15
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 88
88
88
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 10
10
10
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 5
5
5
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 490 490 490
Betaine (mg) 9
9
9
Tryptophan (mg)
(%RDI)
211
(75%)
211
(75%)
211
(75%)
Threonine (mg)
(%RDI)
706
(67%)
706
(67%)
706
(67%)
Isoleucine (mg)
(%RDI)
853
(61%)
853
(61%)
853
(61%)
Leucine (mg)
(%RDI)
1563
(57%)
1563
(57%)
1563
(57%)
Lysine (mg)
(%RDI)
1382
(66%)
1382
(66%)
1382
(66%)
Methionine (mg)
(%RDI)
431
(59%)
431
(59%)
431
(59%)
Cystine (mg)
(%RDI)
103
(36%)
103
(36%)
103
(36%)
Phenylalanine (mg)
(%RDI)
858
(98%)
858
(98%)
858
(98%)
Tyrosine (mg)
(%RDI)
833
(95%)
833
(95%)
833
(95%)
Valine (mg)
(%RDI)
1083
(60%)
1083
(60%)
1083
(60%)
Arginine (mg) 470
470
470
Histidine (mg)
(%RDI)
500
(71%)
500
(71%)
500
(71%)
Alanine (mg) 559
559
559
Aspartic acid (mg) 1411
1411
1411
Glutamic acid (mg) 3709
3709
3709
Glycine (mg) 328
328
328
Proline (mg) 1627
1627
1627
Serine (mg) 995
995
995
Hydroxyproline (mg) 0
0
0
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