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Nutrition Facts Comparison Tool

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Skim Milk
×
×
Apple Juice
×
×
Orange Juice With Added Calcium
×
×
Orange Juice
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Skim Milk 1 cup (x1) 4% DV 83 calories
  • Apple Juice 1 cup (x1) 6% DV 114 calories
  • Orange Juice With Added Calcium 1 cup (x1) 6% DV 117 calories
  • Orange Juice 1 cup (x1) 6% DV 112 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Skim Milk 1 cup (x1) 0% DV 0.2g
  • Apple Juice 1 cup (x1) 0% DV 0.3g
  • Orange Juice With Added Calcium 1 cup (x1) 0% DV 0.3g
  • Orange Juice 1 cup (x1) 1% DV 0.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Skim Milk 1 cup (x1) 4% DV 12.2g
  • Apple Juice 1 cup (x1) 9% DV 28g
  • Orange Juice With Added Calcium 1 cup (x1) 9% DV 28.1g
  • Orange Juice 1 cup (x1) 9% DV 25.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 1 cup (x1) 17% DV 8.3g
  • Apple Juice 1 cup (x1) 0% DV 0.2g
  • Orange Juice With Added Calcium 1 cup (x1) 3% DV 1.7g
  • Orange Juice 1 cup (x1) 3% DV 1.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Skim Milk 1 cup (x1) 2% DV 4.9mg
  • Apple Juice 1 cup (x1) 0% DV 0mg
  • Orange Juice With Added Calcium 1 cup (x1) 0% DV 0mg
  • Orange Juice 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Skim Milk 1 cup (x1) 0% DV 0g
  • Apple Juice 1 cup (x1) 2% DV 0.5g
  • Orange Juice With Added Calcium 1 cup (x1) 3% DV 0.7g
  • Orange Juice 1 cup (x1) 2% DV 0.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 1 cup (x1) 25% DV 12.5g
  • Apple Juice 1 cup (x1) 48% DV 23.9g
  • Orange Juice With Added Calcium 1 cup (x1) 41% DV 20.7g
  • Orange Juice 1 cup (x1) 42% DV 20.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Skim Milk 1 cup (x1) 0% DV 0.1mg
  • Apple Juice 1 cup (x1) 2% DV 0.3mg
  • Orange Juice With Added Calcium 1 cup (x1) 2% DV 0.3mg
  • Orange Juice 1 cup (x1) 3% DV 0.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Skim Milk 1 cup (x1) 23% DV 298.9mg
  • Apple Juice 1 cup (x1) 2% DV 19.8mg
  • Orange Juice With Added Calcium 1 cup (x1) 27% DV 348.6mg
  • Orange Juice 1 cup (x1) 2% DV 27.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Skim Milk 1 cup (x1) 8% DV 382.2mg
  • Apple Juice 1 cup (x1) 5% DV 250.5mg
  • Orange Juice With Added Calcium 1 cup (x1) 9% DV 443.2mg
  • Orange Juice 1 cup (x1) 11% DV 496mg
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Table Legend

  1. Skim Milk
  2. Apple Juice
  3. Orange Juice With Added Calcium
  4. Orange Juice
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 245 248 249 248
Calories
(%DV)
83
(4%)
114
(6%)
117
(6%)
112
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.3
(0%)
0.5
(1%)
Protein (g)
(%DV)
8.3
(17%)
0.2
(0%)
1.7
(3%)
1.7
(3%)
Carbohydrate (g)
(%DV)
12.2
(4%)
28
(9%)
28.1
(9%)
25.8
(9%)
Sugars (g)
(%DV)
12.5
(25%)
23.9
(48%)
20.7
(41%)
20.8
(42%)
Fiber (g)
(%DV)
0
(0%)
0.5
(2%)
0.7
(3%)
0.5
(2%)
Cholesterol (mg)
(%DV)
4.9
(2%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
0
(0%)
0.1
(0%)
Net-Carbs (g) 12.2
27.5
27.3
25.3
Trans Fatty Acids (g) ~
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 245 248 249 248
Calcium (mg)
(%DV)
298.9
(23%)
19.8
(2%)
348.6
(27%)
27.3
(2%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.3
(2%)
0.3
(2%)
0.5
(3%)
Potassium, K (mg)
(%DV)
382.2
(8%)
250.5
(5%)
443.2
(9%)
496
(11%)
Magnesium (mg)
(%DV)
27
(6%)
12.4
(3%)
27.4
(7%)
27.3
(6%)
Phosphorus, P (mg)
(%DV)
247.5
(20%)
17.4
(1%)
117
(9%)
42.2
(3%)
Sodium (mg)
(%DV)
102.9
(4%)
9.9
(0%)
5
(0%)
2.5
(0%)
Zinc, Zn (mg)
(%DV)
1
(9%)
0
(0%)
0.2
(2%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(3%)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(0%)
0.2
(8%)
0.1
(2%)
0
(2%)
Selenium, Se (μg)
(%DV)
7.6
(14%)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
7.6
(0%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 245 248 249 248
Vitamin A, RAE (μg)
(%DV)
149.5
(17%)
0
(0%)
5
(1%)
24.8
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
2.2
(2%)
83.7
(93%)
124
(138%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(4%)
0.1
(10%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0
(3%)
0.1
(7%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.7
(4%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.1
(2%)
0.5
(10%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(3%)
0.2
(11%)
0.1
(6%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
12.3
(3%)
0
(0%)
47.3
(12%)
74.4
(19%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
12.3
(3%)
0
(0%)
47.3
(12%)
74.4
(19%)
Folate DFE (μg)
(%)
12.3
(3%)
0
(0%)
47.3
(12%)
74.4
(19%)
Choline (mg)
(%DV)
38.2
(7%)
4.5
(1%)
15.4
(3%)
15.4
(3%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 149.5
0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
19.9
(0%)
81.8
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
19.9
(0%)
14.9
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
67.2
(0%)
419.1
(2%)
Vitamin A, IU (IU)
(%DV)
499.8
(17%)
2.5
(0%)
104.6
(3%)
496
(17%)
Lycopene (μg) 0
0
0
0
Lut + Zeaxanthin (μg) 0
39.7
67.2
285.2
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0.5
(3%)
0.1
(1%)
Vitamin D (μg)
(%DV)
2.9
(15%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) 2.9
~
~
~
Vitamin D (IU)
(%DV)
115.2
(14%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.2
(0%)
Vitamin K1 (μg) 0
~
0
~
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 245 248 249 248
Water (g) 222.6
218.8
217.2
219
Ash (g) 2
1
2
1
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 0.54
-5.11
-9.44
-9.13
  Carbohydrates
Food # 1 2 3 4
Weight (g) 245 248 249 248
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
3.1
10
~
Glucose (Dextrose) (g) 0
6.5
5.2
~
Fructose (g) 0
14.2
5.6
~
Lactose (g) 12.5
0
0
~
Maltose (g) 0
0
0
~
Galactose (g) 0
0
0
~
Starch (g) ~
~
~
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 245 248 249 248
Monounsaturated Fats (mg) 54
15
55
89
Polyunsaturated Fats (mg) 7
97
75
99
Omega 3s (mg)
(%AI)
2
(0%)
17
(1%)
17
(1%)
27
(2%)
Omega 6s (mg)
(%AI)
5
(0%)
82
(0%)
57
(0%)
72
(0%)
Omega 3 to Omega 6 Ratio 0.5
0.21
0.3
0.38
Omega 6 to Omega 3 Ratio 2
4.71
3.29
2.64
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) 10
0
0
0
6:0 (mg) 0
0
0
0
8:0 (mg) 2
0
0
0
10:0 (mg) 5
0
0
0
12:0 (mg) 2
0
0
0
13:0 (mg) ~
~
~
~
14:0 (mg) 20
2
0
2
15:0 (mg) ~
~
~
~
16:0 (mg) 61
45
35
52
17:0 (mg) ~
~
~
~
18:0 (mg) 22
5
0
2
20:0 (mg) ~
~
~
~
22:0 (mg) ~
~
~
~
24:0 (mg) ~
~
~
~
14:1 (mg) ~
~
~
~
15:1 (mg) ~
~
~
~
16:1 undifferentiated (mg) 7
0
7
12
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
~
~
~
18:1 undifferentiated (mg) 44
12
45
79
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 0
0
0
0
22:1 undifferentiated (mg) 0
0
0
0
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) 5
82
57
72
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 2
17
17
27
18:3 n-6 c,c,c (mg) ~
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) 0
0
0
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 245 248 249 248
Betaine (mg) 5
0
0
~
Tryptophan (mg)
(%RDI)
105
(38%)
~
(~%)
5
(2%)
5
(2%)
Threonine (mg)
(%RDI)
353
(34%)
~
(~%)
22
(2%)
20
(2%)
Isoleucine (mg)
(%RDI)
426
(30%)
~
(~%)
10
(1%)
20
(1%)
Leucine (mg)
(%RDI)
782
(29%)
~
(~%)
37
(1%)
32
(1%)
Lysine (mg)
(%RDI)
691
(33%)
~
(~%)
50
(2%)
22
(1%)
Methionine (mg)
(%RDI)
216
(30%)
~
(~%)
5
(1%)
7
(1%)
Cystine (mg)
(%RDI)
51
(18%)
~
(~%)
5
(2%)
12
(4%)
Phenylalanine (mg)
(%RDI)
429
(49%)
~
(~%)
27
(3%)
22
(3%)
Tyrosine (mg)
(%RDI)
417
(48%)
~
(~%)
10
(1%)
10
(1%)
Valine (mg)
(%RDI)
541
(30%)
~
(~%)
32
(2%)
27
(1%)
Arginine (mg) 235
~
199
117
Histidine (mg)
(%RDI)
250
(36%)
~
(~%)
7
(1%)
7
(1%)
Alanine (mg) 279
~
45
37
Aspartic acid (mg) 706
~
264
186
Glutamic acid (mg) 1855
~
102
82
Glycine (mg) 164
~
30
22
Proline (mg) 813
~
197
109
Serine (mg) 497
~
55
32
Hydroxyproline (mg) 0
~
~
~
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