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Nutrition Facts Comparison Tool

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Bacon (Pan-Fried)
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Tomatoes
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Salad Dressing Mayonnaise Regular
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried) 3 slices (x1) 8% DV 168 calories
  • Tomatoes 1 cup cherry tomatoes (x1) 1% DV 27 calories
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 5% DV 94 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried) 3 slices (x1) 16% DV 12.6g
  • Tomatoes 1 cup cherry tomatoes (x1) 0% DV 0.3g
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 13% DV 10.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried) 3 slices (x1) 0% DV 0.6g
  • Tomatoes 1 cup cherry tomatoes (x1) 2% DV 5.8g
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried) 3 slices (x1) 24% DV 12.2g
  • Tomatoes 1 cup cherry tomatoes (x1) 3% DV 1.3g
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried) 3 slices (x1) 12% DV 35.6mg
  • Tomatoes 1 cup cherry tomatoes (x1) 0% DV 0mg
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 2% DV 5.8mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g
  • Tomatoes 1 cup cherry tomatoes (x1) 6% DV 1.8g
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g
  • Tomatoes 1 cup cherry tomatoes (x1) 8% DV 3.9g
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried) 3 slices (x1) 2% DV 0.3mg
  • Tomatoes 1 cup cherry tomatoes (x1) 2% DV 0.4mg
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried) 3 slices (x1) 0% DV 4mg
  • Tomatoes 1 cup cherry tomatoes (x1) 1% DV 14.9mg
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 1.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried) 3 slices (x1) 4% DV 179.6mg
  • Tomatoes 1 cup cherry tomatoes (x1) 8% DV 353.1mg
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 2.8mg
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Table Legend

  1. Bacon (Pan-Fried)
  2. Tomatoes
  3. Salad Dressing Mayonnaise Regular
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 36 149 14
Calories
(%DV)
168
(8%)
27
(1%)
94
(5%)
Fat (g)
(%DV)
12.6
(16%)
0.3
(0%)
10.3
(13%)
Protein (g)
(%DV)
12.2
(24%)
1.3
(3%)
0.1
(0%)
Carbohydrate (g)
(%DV)
0.6
(0%)
5.8
(2%)
0.1
(0%)
Sugars (g)
(%DV)
0
(0%)
3.9
(8%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
1.8
(6%)
0
(0%)
Cholesterol (mg)
(%DV)
35.6
(12%)
0
(0%)
5.8
(2%)
Saturated Fats (g)
(%DV)
4.3
(22%)
0
(0%)
1.6
(8%)
Net-Carbs (g) 0.6
4
0.1
Trans Fatty Acids (g) 0.1
0
0
  Minerals
Food # 1 2 3
Weight (g) 36 149 14
Calcium (mg)
(%DV)
4
(0%)
14.9
(1%)
1.1
(0%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0
(0%)
Potassium, K (mg)
(%DV)
179.6
(4%)
353.1
(8%)
2.8
(0%)
Magnesium (mg)
(%DV)
11.2
(3%)
16.4
(4%)
0.1
(0%)
Phosphorus, P (mg)
(%DV)
139.7
(11%)
35.8
(3%)
2.9
(0%)
Sodium (mg)
(%DV)
606.2
(25%)
7.5
(0%)
87.6
(4%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
0.3
(2%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(10%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0.2
(7%)
0
(0%)
Selenium, Se (μg)
(%DV)
18.3
(33%)
0
(0%)
0.3
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
3.4
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 36 149 14
Vitamin A, RAE (μg)
(%DV)
4
(0%)
62.6
(7%)
2.2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
20.4
(23%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.1
(5%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(2%)
0
(0%)
Niacin (B3) (mg)
(%DV)
3.8
(24%)
0.9
(6%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.1
(3%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.1
(7%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0
(0%)
22.4
(6%)
0.7
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
22.4
(6%)
0.7
(0%)
Folate DFE (μg)
(%)
0
(0%)
22.4
(6%)
0.7
(0%)
Choline (mg)
(%DV)
32.2
(6%)
10
(2%)
4.7
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(16%)
0
(0%)
0
(1%)
Retinol (μg) 4
0
2.1
Carotene, beta (μg)
(%RDA)
0
(0%)
669
(6%)
0.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
150.5
(1%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0.6
(0%)
Vitamin A, IU (IU)
(%DV)
13.3
(0%)
1241.2
(41%)
9
(0%)
Lycopene (μg) 0
3833.8
0
Lut + Zeaxanthin (μg) 0
183.3
1.7
Vitamin E (mg)
(%DV)
0.2
(1%)
0.8
(5%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.1
~
~
Vitamin D (IU)
(%DV)
6.1
(1%)
0
(0%)
1
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
11.8
(10%)
22.5
(19%)
Vitamin K1 (μg) ~
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 36 149 14
Water (g) 8.5
140.8
3
Ash (g) 2
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.02
-6.11
0.1
  Carbohydrates
Food # 1 2 3
Weight (g) 36 149 14
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0
0.1
Glucose (Dextrose) (g) ~
1.9
0
Fructose (g) ~
2
0
Lactose (g) ~
0
0
Maltose (g) ~
0
0
Galactose (g) ~
0
0
Starch (g) ~
0
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 36 149 14
Monounsaturated Fats (mg) 5591
46
2324
Polyunsaturated Fats (mg) 2200
124
6167
Omega 3s (mg)
(%AI)
105
(7%)
4
(0%)
737
(46%)
Omega 6s (mg)
(%AI)
2050
(12%)
119
(1%)
5431
(32%)
Omega 3 to Omega 6 Ratio 0.05
0.04
0.14
Omega 6 to Omega 3 Ratio 19.44
26.67
7.37
18:3 n-3 c,c,c (ALA) (mg) 80
~
736
20:5 n-3 (EPA) (mg) 1
0
0
22:5 n-3 (DPA) (mg) 9
0
0
22:6 n-3 (DHA) (mg) 3
0
1
Trans-Polyenoic Fats (mg) 12
~
21
Stigmasterol (mg) ~
~
5.382
Campesterol (mg) ~
~
5.382
Beta-sitosterol (mg) ~
~
14.1
Phytosterols (mg) ~
10.43
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 159
0
8
15:0 (mg) 6
~
2
16:0 (mg) 2749
30
1091
17:0 (mg) 38
~
10
18:0 (mg) 1324
12
428
20:0 (mg) 25
~
32
22:0 (mg) 5
~
33
24:0 (mg) 1
~
12
14:1 (mg) 2
~
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 280
1
12
16:1 c (mg) 278
~
12
17:1 (mg) 38
~
6
18:1 undifferentiated (mg) 5163
45
2271
18:1 c (mg) 5125
~
2267
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 106
0
33
22:1 undifferentiated (mg) 2
0
3
22:1 c (mg) 2
~
2
24:1 c (mg) 0
~
0
18:2 undiff (mg) 1918
119
5402
18:2 n-6 c,c (mg) 1889
~
5374
18:2 CLAs (mg) 17
~
8
18:2 i (mg) ~
~
~
18:3 undiff (mg) 82
4
753
18:3 n-6 c,c,c (mg) 2
~
17
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 81
~
4
20:3 undifferentiated (mg) 27
~
0
20:3 n-3 (mg) 12
~
0
20:3 n-6 (mg) 15
~
0
20:4 undifferentiated (mg) 60
0
7
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 18
~
0
Trans-Monoenoic Fats (mg) 40
~
5
16:1 t (mg) 2
~
0
18:1 t (mg) 37
~
4
22:1 t (mg) 0
~
1
18:2 t not further def. (mg) 12
~
21
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 36 149 14
Betaine (mg) 3
0
0
Tryptophan (mg)
(%RDI)
147
(52%)
9
(3%)
2
(1%)
Threonine (mg)
(%RDI)
541
(52%)
40
(4%)
8
(1%)
Isoleucine (mg)
(%RDI)
583
(42%)
27
(2%)
9
(1%)
Leucine (mg)
(%RDI)
1013
(37%)
37
(1%)
13
(0%)
Lysine (mg)
(%RDI)
1095
(52%)
40
(2%)
10
(0%)
Methionine (mg)
(%RDI)
337
(46%)
9
(1%)
5
(1%)
Cystine (mg)
(%RDI)
139
(48%)
13
(5%)
3
(1%)
Phenylalanine (mg)
(%RDI)
512
(58%)
40
(5%)
8
(1%)
Tyrosine (mg)
(%RDI)
488
(56%)
21
(2%)
6
(1%)
Valine (mg)
(%RDI)
622
(34%)
27
(1%)
10
(1%)
Arginine (mg) 793
31
10
Histidine (mg)
(%RDI)
501
(72%)
21
(3%)
4
(1%)
Alanine (mg) 705
40
8
Aspartic acid (mg) 1151
201
13
Glutamic acid (mg) 1880
642
20
Glycine (mg) 556
28
5
Proline (mg) 498
22
6
Serine (mg) 514
39
12
Hydroxyproline (mg) 43
~
~
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