Nutrition Comparison Tool

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Lowfat Buttermilk
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Lowfat Buttermilk
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Lowfat Buttermilk
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 5% DV 98 calories
  • Lowfat Buttermilk 1 cup (x1) 5% DV 98 calories
  • Lowfat Buttermilk 1 cup (x1) 5% DV 98 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 3% DV 2.6g
  • Lowfat Buttermilk 1 cup (x1) 3% DV 2.6g
  • Lowfat Buttermilk 1 cup (x1) 3% DV 2.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 4% DV 11.7g
  • Lowfat Buttermilk 1 cup (x1) 4% DV 11.7g
  • Lowfat Buttermilk 1 cup (x1) 4% DV 11.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 16% DV 8.1g
  • Lowfat Buttermilk 1 cup (x1) 16% DV 8.1g
  • Lowfat Buttermilk 1 cup (x1) 16% DV 8.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 3% DV 9.8mg
  • Lowfat Buttermilk 1 cup (x1) 3% DV 9.8mg
  • Lowfat Buttermilk 1 cup (x1) 3% DV 9.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 0% DV 0g
  • Lowfat Buttermilk 1 cup (x1) 0% DV 0g
  • Lowfat Buttermilk 1 cup (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 26% DV 13.1g
  • Lowfat Buttermilk 1 cup (x1) 26% DV 13.1g
  • Lowfat Buttermilk 1 cup (x1) 26% DV 13.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 1% DV 0.1mg
  • Lowfat Buttermilk 1 cup (x1) 1% DV 0.1mg
  • Lowfat Buttermilk 1 cup (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 22% DV 284.2mg
  • Lowfat Buttermilk 1 cup (x1) 22% DV 284.2mg
  • Lowfat Buttermilk 1 cup (x1) 22% DV 284.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 8% DV 370mg
  • Lowfat Buttermilk 1 cup (x1) 8% DV 370mg
  • Lowfat Buttermilk 1 cup (x1) 8% DV 370mg
Comparison Table

Table Legend

  1. Lowfat Buttermilk
  2. Lowfat Buttermilk
  3. Lowfat Buttermilk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 245 245 245
Calories
(%DV)
98
(5%)
98
(5%)
98
(5%)
Fat (g)
(%DV)
2.6
(3%)
2.6
(3%)
2.6
(3%)
Protein (g)
(%DV)
8.1
(16%)
8.1
(16%)
8.1
(16%)
Carbohydrate (g)
(%DV)
11.7
(4%)
11.7
(4%)
11.7
(4%)
Sugars (g)
(%DV)
13.1
(26%)
13.1
(26%)
13.1
(26%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
9.8
(3%)
9.8
(3%)
9.8
(3%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.6
(8%)
1.6
(8%)
Net-Carbs (g) 11.7
11.7
11.7
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 245 245 245
Calcium (mg)
(%DV)
284.2
(22%)
284.2
(22%)
284.2
(22%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
370
(8%)
370
(8%)
370
(8%)
Magnesium (mg)
(%DV)
27
(6%)
27
(6%)
27
(6%)
Phosphorus, P (mg)
(%DV)
218.1
(17%)
218.1
(17%)
218.1
(17%)
Sodium (mg)
(%DV)
362.6
(16%)
362.6
(16%)
362.6
(16%)
Zinc, Zn (mg)
(%DV)
1
(9%)
1
(9%)
1
(9%)
Copper, Cu (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (mcg)
(%DV)
4.9
(9%)
4.9
(9%)
4.9
(9%)
Fluoride, F (mcg)
(%AI)
9.8
(0%)
9.8
(0%)
9.8
(0%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 245 245 245
Vitamin A, RAE (mcg)
(%DV)
34.3
(4%)
34.3
(4%)
34.3
(4%)
Vitamin C (mg)
(%DV)
2.5
(3%)
2.5
(3%)
2.5
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
0.4
(29%)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
0.7
(13%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
12.3
(3%)
12.3
(3%)
12.3
(3%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
12.3
(3%)
12.3
(3%)
12.3
(3%)
Folate DFE (mcg)
(%)
12.3
(3%)
12.3
(3%)
12.3
(3%)
Choline (mg)
(%DV)
43.4
(8%)
43.4
(8%)
43.4
(8%)
Vitamin B12 (mcg)
(%DV)
0.5
(22%)
0.5
(22%)
0.5
(22%)
Retinol (mcg) 31.9
31.9
31.9
Carotene, beta (mcg)
(%RDA)
2.5
(0%)
2.5
(0%)
2.5
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
115.2
(4%)
115.2
(4%)
115.2
(4%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) 0
0
0
Vitamin D (IU)
(%DV)
2.5
(0%)
2.5
(0%)
2.5
(0%)
Vitamin K (mcg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 245 245 245
Water (g) 220.8
220.8
220.8
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.17
-0.17
-0.17
  Carbohydrates
Food # 1 2 3
Weight (g) 245 245 245
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 245 245 245
Monounsaturated Fats (mg) 622
622
622
Polyunsaturated Fats (mg) 81
81
81
Omega 3s (mg)
(%AI)
32
(2%)
32
(2%)
32
(2%)
Omega 6s (mg)
(%AI)
49
(0%)
49
(0%)
49
(0%)
Omega 3 to Omega 6 Ratio 0.65
0.65
0.65
Omega 6 to Omega 3 Ratio 1.54
1.54
1.54
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 71
71
71
6:0 (mg) 42
42
42
8:0 (mg) 25
25
25
10:0 (mg) 54
54
54
12:0 (mg) 61
61
61
13:0 (mg) ~
~
~
14:0 (mg) 218
218
218
15:0 (mg) ~
~
~
16:0 (mg) 566
566
566
17:0 (mg) ~
~
~
18:0 (mg) 262
262
262
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 49
49
49
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 541
541
541
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 49
49
49
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 32
32
32
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 245 245 245
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
103
(37%)
103
(37%)
103
(37%)
Threonine (mg)
(%RDI)
345
(33%)
345
(33%)
345
(33%)
Isoleucine (mg)
(%RDI)
419
(30%)
419
(30%)
419
(30%)
Leucine (mg)
(%RDI)
767
(28%)
767
(28%)
767
(28%)
Lysine (mg)
(%RDI)
679
(32%)
679
(32%)
679
(32%)
Methionine (mg)
(%RDI)
213
(29%)
213
(29%)
213
(29%)
Cystine (mg)
(%RDI)
49
(17%)
49
(17%)
49
(17%)
Phenylalanine (mg)
(%RDI)
419
(48%)
419
(48%)
419
(48%)
Tyrosine (mg)
(%RDI)
409
(47%)
409
(47%)
409
(47%)
Valine (mg)
(%RDI)
532
(29%)
532
(29%)
532
(29%)
Arginine (mg) 233
233
233
Histidine (mg)
(%RDI)
245
(35%)
245
(35%)
245
(35%)
Alanine (mg) 274
274
274
Aspartic acid (mg) 693
693
693
Glutamic acid (mg) 1823
1823
1823
Glycine (mg) 162
162
162
Proline (mg) 799
799
799
Serine (mg) 488
488
488
Hydroxyproline (mg) ~
~
~
Data Source
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)
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