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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
×
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 9% DV 182 calories
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 9% DV 182 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 8% DV 6.1g
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 8% DV 6.1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 63% DV 31.7g
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 63% DV 31.7g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 25% DV 74.9mg
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 25% DV 74.9mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 3% DV 0.6mg
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 3% DV 0.6mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 1% DV 9.6mg
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 1% DV 9.6mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 14% DV 650.6mg
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 14% DV 650.6mg
Add

Table Legend

  1. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
  2. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 107 107
Calories
(%DV)
182
(9%)
182
(9%)
Fat (g)
(%DV)
6.1
(8%)
6.1
(8%)
Protein (g)
(%DV)
31.7
(63%)
31.7
(63%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
74.9
(25%)
74.9
(25%)
Saturated Fats (g)
(%DV)
2.1
(10%)
2.1
(10%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 107 107
Calcium (mg)
(%DV)
9.6
(1%)
9.6
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
Potassium, K (mg)
(%DV)
650.6
(14%)
650.6
(14%)
Magnesium (mg)
(%DV)
31
(7%)
31
(7%)
Phosphorus, P (mg)
(%DV)
339.2
(27%)
339.2
(27%)
Sodium (mg)
(%DV)
337.1
(15%)
337.1
(15%)
Zinc, Zn (mg)
(%DV)
1.9
(17%)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
59.5
(108%)
59.5
(108%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 107 107
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(59%)
0.7
(59%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
9.6
(60%)
9.6
(60%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.5
(29%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
84.3
(15%)
84.3
(15%)
Vitamin B12 (μg)
(%DV)
0.7
(30%)
0.7
(30%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0.6
(3%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.6
0.6
Vitamin D (IU)
(%DV)
23.5
(3%)
23.5
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 107 107
Water (g) 67.5
67.5
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 13.43
13.43
  Carbohydrates
Food # 1 2
Weight (g) 107 107
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 107 107
Monounsaturated Fats (mg) 2454
2454
Polyunsaturated Fats (mg) 839
839
Omega 3s (mg)
(%AI)
32
(2%)
32
(2%)
Omega 6s (mg)
(%AI)
735
(4%)
735
(4%)
Omega 3 to Omega 6 Ratio 0.04
0.04
Omega 6 to Omega 3 Ratio 22.9
22.9
18:3 n-3 c,c,c (ALA) (mg) 21
21
20:5 n-3 (EPA) (mg) 1
1
22:5 n-3 (DPA) (mg) 6
6
22:6 n-3 (DHA) (mg) 1
1
Trans-Polyenoic Fats (mg) 2
2
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 7
7
12:0 (mg) 5
5
13:0 (mg) ~
~
14:0 (mg) 77
77
15:0 (mg) 3
3
16:0 (mg) 1306
1306
17:0 (mg) 14
14
18:0 (mg) 671
671
20:0 (mg) 10
10
22:0 (mg) 0
0
24:0 (mg) 0
0
14:1 (mg) 1
1
15:1 (mg) 0
0
16:1 undifferentiated (mg) 149
149
16:1 c (mg) 148
148
17:1 (mg) 20
20
18:1 undifferentiated (mg) 2243
2243
18:1 c (mg) 2228
2228
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 40
40
22:1 undifferentiated (mg) 1
1
22:1 c (mg) 1
1
24:1 c (mg) 0
0
18:2 undiff (mg) 682
682
18:2 n-6 c,c (mg) 674
674
18:2 CLAs (mg) 5
5
18:2 i (mg) ~
~
18:3 undiff (mg) 21
21
18:3 n-6 c,c,c (mg) 0
0
18:3i (mg) 0
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 25
25
20:3 undifferentiated (mg) 14
14
20:3 n-3 (mg) 2
2
20:3 n-6 (mg) 11
11
20:4 undifferentiated (mg) 77
77
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 13
13
Trans-Monoenoic Fats (mg) 16
16
16:1 t (mg) 1
1
18:1 t (mg) 15
15
22:1 t (mg) 0
0
18:2 t not further def. (mg) 2
2
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 107 107
Betaine (mg) 4
4
Tryptophan (mg)
(%RDI)
279
(100%)
279
(100%)
Threonine (mg)
(%RDI)
1192
(114%)
1192
(114%)
Isoleucine (mg)
(%RDI)
1306
(93%)
1306
(93%)
Leucine (mg)
(%RDI)
2262
(83%)
2262
(83%)
Lysine (mg)
(%RDI)
2462
(117%)
2462
(117%)
Methionine (mg)
(%RDI)
731
(100%)
731
(100%)
Cystine (mg)
(%RDI)
306
(107%)
306
(107%)
Phenylalanine (mg)
(%RDI)
1116
(128%)
1116
(128%)
Tyrosine (mg)
(%RDI)
1010
(115%)
1010
(115%)
Valine (mg)
(%RDI)
1387
(76%)
1387
(76%)
Arginine (mg) 1767
1767
Histidine (mg)
(%RDI)
1147
(164%)
1147
(164%)
Alanine (mg) 1558
1558
Aspartic acid (mg) 2597
2597
Glutamic acid (mg) 4238
4238
Glycine (mg) 1196
1196
Proline (mg) 1073
1073
Serine (mg) 1148
1148
Hydroxyproline (mg) 68
68
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