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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 9% DV 182 calories
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 9% DV 182 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 8% DV 6.1g
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 8% DV 6.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 63% DV 31.7g
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 63% DV 31.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 25% DV 74.9mg
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 25% DV 74.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 10% DV 2.1g
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 10% DV 2.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 3% DV 0.6mg
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 1% DV 9.6mg
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 1% DV 9.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 14% DV 650.6mg
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 14% DV 650.6mg
Comparison Table

Table Legend

  1. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
  2. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 107 107
Calories
(%DV)
182
(9%)
182
(9%)
Fat (g)
(%DV)
6.1
(8%)
6.1
(8%)
Protein (g)
(%DV)
31.7
(63%)
31.7
(63%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
74.9
(25%)
74.9
(25%)
Saturated Fats (g)
(%DV)
2.1
(10%)
2.1
(10%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0.02
0.02
  Minerals
Food # 1 2
Weight (g) 107 107
Calcium (mg)
(%DV)
9.6
(1%)
9.6
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
Potassium, K (mg)
(%DV)
650.6
(14%)
650.6
(14%)
Magnesium (mg)
(%DV)
31
(7%)
31
(7%)
Phosphorus, P (mg)
(%DV)
339.2
(27%)
339.2
(27%)
Sodium (mg)
(%DV)
337.1
(14%)
337.1
(14%)
Zinc, Zn (mg)
(%DV)
1.9
(17%)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.07
(8%)
0.07
(8%)
Manganese (mg)
(%DV)
0.01
(1%)
0.01
(1%)
Selenium, Se (mcg)
(%DV)
59.5
(108%)
59.5
(108%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 107 107
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.71
(59%)
0.71
(59%)
Riboflavin (B2) (mg)
(%DV)
0.26
(20%)
0.26
(20%)
Niacin (B3) (mg)
(%DV)
9.6
(60%)
9.6
(60%)
Vitamin B5 (PA) (mg)
(%DV)
0.98
(20%)
0.98
(20%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.5
(29%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
0
(0%)
0
(0%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
0
(0%)
0
(0%)
Folate DFE (mcg)
(%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
84.3
(15%)
84.3
(15%)
Vitamin B12 (mcg)
(%DV)
0.73
(30%)
0.73
(30%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)
0.46
(3%)
0.46
(3%)
Vitamin D (mcg)
(%DV)
0.64
(3%)
0.64
(3%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.64
0.64
Vitamin D (IU)
(%DV)
23.5
(3%)
23.5
(3%)
Vitamin K (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 107 107
Water (g) 67.5
67.5
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 13.43
13.43
  Carbohydrates
Food # 1 2
Weight (g) 107 107
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 107 107
Monounsaturated Fats (g) 2.454
2.454
Polyunsaturated Fats (g) 0.839
0.839
Omega 3s (g)
(%AI)
0.021
(1%)
0.021
(1%)
Omega 6s (g)
(%AI)
0.709
(4%)
0.709
(4%)
Omega 3 to Omega 6 Ratio 0.03
0.03
Omega 6 to Omega 3 Ratio 33.15
33.15
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.021
(1%)
0.021
(1%)
Eicosapentaenoic Acid (EPA) (g) 0.001
0.001
Docosapentaenoic Acid (DPA) (g) 0.006
0.006
Docosahexaenoic Acid (DHA) (g) 0.001
0.001
n-3-Eicosatrienoic Acid (20:3) (g) 0.002
0.002
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.674
0.674
gamma-Linolenic Acid (GLA) (g) 0
0
c-c-n6-Eicosadienoic Acid (g) 0.025
0.025
DHG-linolenic acid (DGLA) (g) 0.011
0.011
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.007
0.007
Lauric Acid (12:0) (g) 0.005
0.005
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.077
0.077
Pentadecanoic Acid (15:0) (g) 0.003
0.003
Palmitic Acid (16:0) (g) 1.306
1.306
Margaric Acid (17:0) (g) 0.014
0.014
Stearic Acid (18:0) (g) 0.671
0.671
Arachidic Acid (20:0) (g) 0.01
0.01
Behenic Acid (22:0) (g) 0
0
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
0.001
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.149
0.149
cis-Palmitoleic Acid (16:1 cis) (g) 0.148
0.148
Heptadecenoic Acid (17:1) (g) 0.02
0.02
Oleic Acid (18:1) (g) 2.243
2.243
c-Oleic Acid (18:1 cis) (g) 2.228
2.228
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.04
0.04
Docosenoic Acid (22:1) (g) 0.001
0.001
c-Docosenoic Acid (22:1 c) (g) 0.001
0.001
c-Tetracosenoic Acid (24:1 c) (g) 0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.682
0.682
Conjugated Linoleic Acid (CLAs) (g) 0.005
0.005
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.021
0.021
Octadecatrienoic Acid (mixed) (g) 0
0
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.014
0.014
Eicosatetraenoic Acid 20:4 (g) 0.077
0.077
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.013
0.013
Trans Fats  
t-Polyenoic Fats (g) 0.002
0.002
t-Monoenoic Fats (g) 0.016
0.016
t-Palmitoleic Acid (16:1 t) (g) 0.001
0.001
t-Oleic Acid (18:1 t) (g) 0.015
0.015
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.002
0.002
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 107 107
Essential  
Histidine (mg)
(%RDI)
1147
(164%)
1147
(164%)
Isoleucine (mg)
(%RDI)
1306
(93%)
1306
(93%)
Leucine (mg)
(%RDI)
2262
(83%)
2262
(83%)
Lysine (mg)
(%RDI)
2462
(117%)
2462
(117%)
Methionine (mg)
(%RDI)
731
(100%)
731
(100%)
Phenylalanine (mg)
(%RDI)
1116
(128%)
1116
(128%)
Threonine (mg)
(%RDI)
1192
(114%)
1192
(114%)
Tryptophan (mg)
(%RDI)
279
(100%)
279
(100%)
Valine (mg)
(%RDI)
1387
(76%)
1387
(76%)
Conditional  
Arginine (mg) 1767
1767
Cystine (mg)
(%RDI)
306
(107%)
306
(107%)
Glycine (mg) 1196
1196
Proline (mg) 1073
1073
Tyrosine (mg)
(%RDI)
1010
(115%)
1010
(115%)
Non-Essential  
Alanine (mg) 1558
1558
Aspartic acid (mg) 2597
2597
Betaine (mg) 4
4
Glutamic acid (mg) 4238
4238
Hydroxyproline (mg) 68
68
Serine (mg) 1148
1148
Data Source
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
USDA Food Data Central Standard Release
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
USDA Food Data Central Standard Release
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