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Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
×
Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
×
Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 7% DV 133 calories
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 7% DV 133 calories
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 7% DV 133 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 3% DV 2.2g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 3% DV 2.2g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 3% DV 2.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 53% DV 26.4g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 53% DV 26.4g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 53% DV 26.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 24% DV 71.4mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 24% DV 71.4mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 24% DV 71.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 0g
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 5% DV 0.9mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 5% DV 0.9mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 4.3mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 4.3mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 4.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 7% DV 308.6mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 7% DV 308.6mg
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 3 oz (x1) 7% DV 308.6mg
Comparison Table

Table Legend

  1. Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
  2. Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
  3. Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
133
(7%)
133
(7%)
133
(7%)
Fat (g)
(%DV)
2.2
(3%)
2.2
(3%)
2.2
(3%)
Protein (g)
(%DV)
26.4
(53%)
26.4
(53%)
26.4
(53%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
71.4
(24%)
71.4
(24%)
71.4
(24%)
Saturated Fats (g)
(%DV)
0.7
(3%)
0.7
(3%)
0.7
(3%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
4.3
(0%)
4.3
(0%)
4.3
(0%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.9
(5%)
0.9
(5%)
Potassium, K (mg)
(%DV)
308.6
(7%)
308.6
(7%)
308.6
(7%)
Magnesium (mg)
(%DV)
21.3
(5%)
21.3
(5%)
21.3
(5%)
Phosphorus, P (mg)
(%DV)
201.5
(16%)
201.5
(16%)
201.5
(16%)
Sodium (mg)
(%DV)
36.6
(2%)
36.6
(2%)
36.6
(2%)
Zinc, Zn (mg)
(%DV)
2.4
(22%)
2.4
(22%)
2.4
(22%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
32
(58%)
32
(58%)
32
(58%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(43%)
0.5
(43%)
0.5
(43%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.4
(33%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
6.5
(41%)
6.5
(41%)
6.5
(41%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.7
(14%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
0.4
(25%)
0.4
(25%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Folate DFE (μg)
(%)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Choline (mg)
(%DV)
90.6
(16%)
90.6
(16%)
90.6
(16%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
0.5
(21%)
0.5
(21%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 56.9
56.9
56.9
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 13.29
13.29
13.29
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 869
869
869
Polyunsaturated Fats (mg) 403
403
403
Omega 3s (mg)
(%AI)
8
(0%)
8
(0%)
8
(0%)
Omega 6s (mg)
(%AI)
337
(2%)
337
(2%)
337
(2%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.02
Omega 6 to Omega 3 Ratio 44
44
44
18:3 n-3 c,c,c (ALA) (mg) 8
8
8
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 0
0
0
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 20
20
20
15:0 (mg) 0
0
0
16:0 (mg) 426
426
426
17:0 (mg) 6
6
6
18:0 (mg) 220
220
220
20:0 (mg) 0
0
0
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 60
60
60
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 798
798
798
18:1 c (mg) 787
787
787
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 11
11
11
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
0
0
24:1 c (mg) ~
~
~
18:2 undiff (mg) 326
326
326
18:2 n-6 c,c (mg) 326
326
326
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 8
8
8
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 10
10
10
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 58
58
58
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 10
10
10
16:1 t (mg) ~
~
~
18:1 t (mg) 10
10
10
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) 0
0
0
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) 5
5
5
Tryptophan (mg)
(%RDI)
315
(112%)
315
(112%)
315
(112%)
Threonine (mg)
(%RDI)
1163
(111%)
1163
(111%)
1163
(111%)
Isoleucine (mg)
(%RDI)
1252
(89%)
1252
(89%)
1252
(89%)
Leucine (mg)
(%RDI)
2176
(80%)
2176
(80%)
2176
(80%)
Lysine (mg)
(%RDI)
2352
(112%)
2352
(112%)
2352
(112%)
Methionine (mg)
(%RDI)
725
(100%)
725
(100%)
725
(100%)
Cystine (mg)
(%RDI)
298
(104%)
298
(104%)
298
(104%)
Phenylalanine (mg)
(%RDI)
1098
(126%)
1098
(126%)
1098
(126%)
Tyrosine (mg)
(%RDI)
1047
(120%)
1047
(120%)
1047
(120%)
Valine (mg)
(%RDI)
1337
(73%)
1337
(73%)
1337
(73%)
Arginine (mg) 1703
1703
1703
Histidine (mg)
(%RDI)
1075
(154%)
1075
(154%)
1075
(154%)
Alanine (mg) 1515
1515
1515
Aspartic acid (mg) 2474
2474
2474
Glutamic acid (mg) 4039
4039
4039
Glycine (mg) 1195
1195
1195
Proline (mg) 1069
1069
1069
Serine (mg) 1104
1104
1104
Hydroxyproline (mg) 93
93
93
Data Source
Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
USDA Food Data Central. Standard Release
Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
USDA Food Data Central. Standard Release
Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
USDA Food Data Central. Standard Release
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