Save

Nutrition Facts Comparison Tool

Save
×
Asparagus (Cooked)
×
×
Asparagus (Cooked)
×
×
Asparagus (Cooked)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Asparagus (Cooked) 1 cup (x1) 2% DV 40 calories
  • Asparagus (Cooked) 1 cup (x1) 2% DV 40 calories
  • Asparagus (Cooked) 1 cup (x1) 2% DV 40 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Asparagus (Cooked) 1 cup (x1) 1% DV 0.4g
  • Asparagus (Cooked) 1 cup (x1) 1% DV 0.4g
  • Asparagus (Cooked) 1 cup (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Asparagus (Cooked) 1 cup (x1) 2% DV 7.4g
  • Asparagus (Cooked) 1 cup (x1) 2% DV 7.4g
  • Asparagus (Cooked) 1 cup (x1) 2% DV 7.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Asparagus (Cooked) 1 cup (x1) 9% DV 4.3g
  • Asparagus (Cooked) 1 cup (x1) 9% DV 4.3g
  • Asparagus (Cooked) 1 cup (x1) 9% DV 4.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Asparagus (Cooked) 1 cup (x1) 0% DV 0mg
  • Asparagus (Cooked) 1 cup (x1) 0% DV 0mg
  • Asparagus (Cooked) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Asparagus (Cooked) 1 cup (x1) 14% DV 3.6g
  • Asparagus (Cooked) 1 cup (x1) 14% DV 3.6g
  • Asparagus (Cooked) 1 cup (x1) 14% DV 3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Asparagus (Cooked) 1 cup (x1) 5% DV 2.3g
  • Asparagus (Cooked) 1 cup (x1) 5% DV 2.3g
  • Asparagus (Cooked) 1 cup (x1) 5% DV 2.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Asparagus (Cooked) 1 cup (x1) 9% DV 1.6mg
  • Asparagus (Cooked) 1 cup (x1) 9% DV 1.6mg
  • Asparagus (Cooked) 1 cup (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Asparagus (Cooked) 1 cup (x1) 3% DV 41.4mg
  • Asparagus (Cooked) 1 cup (x1) 3% DV 41.4mg
  • Asparagus (Cooked) 1 cup (x1) 3% DV 41.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Asparagus (Cooked) 1 cup (x1) 9% DV 403.2mg
  • Asparagus (Cooked) 1 cup (x1) 9% DV 403.2mg
  • Asparagus (Cooked) 1 cup (x1) 9% DV 403.2mg

Table Legend

  1. Asparagus (Cooked)
  2. Asparagus (Cooked)
  3. Asparagus (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 180 180 180
Calories
(%DV)
40
(2%)
40
(2%)
40
(2%)
Fat (g)
(%DV)
0.4
(1%)
0.4
(1%)
0.4
(1%)
Protein (g)
(%DV)
4.3
(9%)
4.3
(9%)
4.3
(9%)
Carbohydrate (g)
(%DV)
7.4
(2%)
7.4
(2%)
7.4
(2%)
Sugars (g)
(%DV)
2.3
(5%)
2.3
(5%)
2.3
(5%)
Fiber (g)
(%DV)
3.6
(14%)
3.6
(14%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net-Carbs (g) 3.8
3.8
3.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 180 180 180
Calcium (mg)
(%DV)
41.4
(3%)
41.4
(3%)
41.4
(3%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
1.6
(9%)
1.6
(9%)
Potassium, K (mg)
(%DV)
403.2
(9%)
403.2
(9%)
403.2
(9%)
Magnesium (mg)
(%DV)
25.2
(6%)
25.2
(6%)
25.2
(6%)
Phosphorus, P (mg)
(%DV)
97.2
(8%)
97.2
(8%)
97.2
(8%)
Sodium (mg)
(%DV)
25.2
(1%)
25.2
(1%)
25.2
(1%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
1.1
(10%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
0.3
(33%)
0.3
(33%)
Manganese (mg)
(%DV)
0.3
(12%)
0.3
(12%)
0.3
(12%)
Selenium, Se (μg)
(%DV)
11
(20%)
11
(20%)
11
(20%)
Fluoride, F (μg)
(%AI)
39.4
(1%)
39.4
(1%)
39.4
(1%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 180 180 180
Vitamin A, RAE (μg)
(%DV)
90
(10%)
90
(10%)
90
(10%)
Vitamin C (mg)
(%DV)
13.9
(15%)
13.9
(15%)
13.9
(15%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.3
(24%)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
0.3
(19%)
0.3
(19%)
0.3
(19%)
Niacin (B3) (mg)
(%DV)
2
(12%)
2
(12%)
2
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
268.2
(67%)
268.2
(67%)
268.2
(67%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
268.2
(67%)
268.2
(67%)
268.2
(67%)
Folate DFE (μg)
(%)
268.2
(67%)
268.2
(67%)
268.2
(67%)
Choline (mg)
(%DV)
47
(9%)
47
(9%)
47
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
1087.2
(10%)
1087.2
(10%)
1087.2
(10%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1810.8
(60%)
1810.8
(60%)
1810.8
(60%)
Lycopene (μg) 54
54
54
Lut + Zeaxanthin (μg) 1387.8
1387.8
1387.8
Vitamin E (mg)
(%DV)
2.7
(18%)
2.7
(18%)
2.7
(18%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
91.1
(76%)
91.1
(76%)
91.1
(76%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 180 180 180
Water (g) 166.7
166.7
166.7
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -4
-4
-4
  Carbohydrates
Food # 1 2 3
Weight (g) 180 180 180
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 0.1
0.1
0.1
Glucose (Dextrose) (g) 0.8
0.8
0.8
Fructose (g) 1.4
1.4
1.4
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0
0
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 180 180 180
Monounsaturated Fats (mg) 0
0
0
Polyunsaturated Fats (mg) 189
189
189
Omega 3s (mg)
(%AI)
52
(3%)
52
(3%)
52
(3%)
Omega 6s (mg)
(%AI)
137
(1%)
137
(1%)
137
(1%)
Omega 3 to Omega 6 Ratio 0.38
0.38
0.38
Omega 6 to Omega 3 Ratio 2.62
2.62
2.62
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) 0
0
0
16:0 (mg) 86
86
86
17:0 (mg) 0
0
0
18:0 (mg) 0
0
0
20:0 (mg) 0
0
0
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 0
0
0
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 137
137
137
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 52
52
52
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 180 180 180
Betaine (mg) 2
2
2
Tryptophan (mg)
(%RDI)
52
(19%)
52
(19%)
52
(19%)
Threonine (mg)
(%RDI)
166
(16%)
166
(16%)
166
(16%)
Isoleucine (mg)
(%RDI)
148
(11%)
148
(11%)
148
(11%)
Leucine (mg)
(%RDI)
252
(9%)
252
(9%)
252
(9%)
Lysine (mg)
(%RDI)
203
(10%)
203
(10%)
203
(10%)
Methionine (mg)
(%RDI)
61
(8%)
61
(8%)
61
(8%)
Cystine (mg)
(%RDI)
61
(21%)
61
(21%)
61
(21%)
Phenylalanine (mg)
(%RDI)
148
(17%)
148
(17%)
148
(17%)
Tyrosine (mg)
(%RDI)
103
(12%)
103
(12%)
103
(12%)
Valine (mg)
(%RDI)
225
(12%)
225
(12%)
225
(12%)
Arginine (mg) 178
178
178
Histidine (mg)
(%RDI)
95
(14%)
95
(14%)
95
(14%)
Alanine (mg) 225
225
225
Aspartic acid (mg) 999
999
999
Glutamic acid (mg) 459
459
459
Glycine (mg) 182
182
182
Proline (mg) 139
139
139
Serine (mg) 209
209
209
Hydroxyproline (mg) ~
~
~
Was this webpage helpful?